VanessaB Health TV

15 Min Core + Abs Dumbbell / Bodyweight Workout | At Home

Welcome to your 15 Minute Core + Abs Dumbbell At-Home Workout!

I hope you enjoy this routine which challenge and strengthen your deeper core muscles.

This is a no repeat routine combining ...
effective bodyweight exercises and using one dumbbell.

If you do not have a dumbbell, no problem. All the moves can be done without equipment OR grab a can of food or two from the kitchen.

Please do keep focus on drawing in your deeper core muscles and moving slowly throughout the moves for best results.

Think of your belly towards the spine at all times.

I hope you enjoy it!

Leave a comment below to let me know who you went.

I love hearing from you.

Try these effective workouts to compliment this routine:
10 MIN ADVANCED PILATES BURN : https://youtu.be/9eNPbDqYR7M?si=20iW1imWIYm8wr2h
15 MIN PILATES CORE + FLAT ABS ROUTINE: https://youtu.be/zFK1RXADXXs?si=ZHEAq-Dx0cBa19yK

Vanessa Bartlett xx
https://vanessabhealth.com/
Holistic Personal Trainer
Strength, Pilates & Energy Boosting Workouts

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About Vanessa Bartlett:
✅Top 15 Finalist Australian Women’s Business Awards (Fitness Category)
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Solo Mum of Two

Music Attribution: Youtube Audio Library

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