VanessaB Health TV

Glute Activation Tips - 2 Min Tutorial (Try these exercises to strengthen & tone your glutes!)

#vanessabhealth #glutetips

Glute work is essential for supporting your pelvis, helping maintaining a strong core, and supporting your body during walking, running and movement.

Sitting can affect this, so make sure
you prioritise working your glutes for a healthy, balanced body.

Learn some handy tips to enhance and challenge your glute work while mastering great technique➡

Post a comment here once you have tried these exercises✅
Hope you feel it!

Vanessa B xx

Try these effective workouts to compliment this routine:
15 MIN BAND GLUTES : https://youtu.be/rdCUciFNwgg
25 MIN GLUTE & LEGS BAND WORKOUT : https://youtu.be/XVMuggLsxhY

Post in the comments once you have done this routine.
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
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