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25 MIN FULL BODY STRENGTH DUMBBELLS & LOOP BAND - No Repeat

Welcome to your 25 Minute Full Body Strength Dumbbell & Loop Band Workout!

If you do not have a loop band, just tie up your regular long band.

Join me in this ...
full body routine - NO REPEAT WORKOUT where you will work your arms, upper back, core & mid section, legs and glutes!

We will go between the two pieces of equipment - dumbbells and loop band, keeping your heart rate up the whole time.

Be sure to use dumbbells and a band that is challenging enough for you! You should be finding it hard to finish each exercise. And you need to work hard because there are no repeats in this routine.

I hope you enjoy it!

Leave a comment below to let me know who you went.

THE BENEFIT?

By combining both pieces of equipment you will be able to control and lengthen the eccentric phase with the band, then challenge your strength using the dumbbells.

A free weight resistance is a constant resistance that causes different levels of muscle recruitment based on where the resistance is being applied within the range of motion. As a result, in most free weight exercises the muscle is working harder at the beginning and in the mid-range of the movement versus at the end of the concentric movement.
With an ascending band resistance, the work effort of the muscle is going to increase as range of motion increases. Therefore, by training with bands and weights the muscle is getting maximally challenged throughout the entire range of motion.

Try these effective workouts to compliment this routine:
20 MIN AB & CORE BURNER : https://youtu.be/QqbaZ8fxvns?si=PLgB8-5SoBz1h64W
12 MIN DEEP SLEEP & RELAX STRETCH https://youtu.be/C2HC6uf5jnc?si=tOF27n_veaIOIcyX

Vanessa Bartlett xx
https://vanessabhealth.com/
Holistic Personal Trainer
Strength, Pilates & Energy Boosting Workouts For Life

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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
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✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Single Mum of Two

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