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30 Min Full Body Band Workout- TIME UNDER TENSION! Slow Speed, Strengthening Resistance Band Workout

Welcome to your 30 Minute Full Body Resistance Band Workout (Using TIME UNDER TENSION!)

Today, my friends, you will FEEL your muscles be challenged and activated in a whole new way using the ‘time under tension’ focus.

WHAT IS TIME UNDER TENSION?

This means you are holding your muscles in an activated position for a little longer with each rep. For example, a few seconds pausing on the contraction part, and little slower on the eccentric / downward phase of a movement.

THE BENEFIT?

This technique is shown to have benefits such as breaking plateaus and stopping that ‘going through the motions’ thing that we may get to after doing similar workouts for a long time.

By challenging your muscles under tension in a different way you can also boost strength and awaken muscle fibres, assisting with greater shaping and metabolism boost.

I really hope you like this and feel it working! If you have been doing my videos for a while I honestly think this will open up a whole new array of styles we can use to help you continue to be challenged 🙂 Plus break up the regular routine tempo!

Let me know if you like this so I can film more, perhaps focusing on specific body parts for TIME UNDER TENSION using the band and/or weights? What do you think?

LET ME KNOW IN THE COMMENTS!

Exercises Included Today:

ARCHERS - upper back & shoulders
BICEP CURLS - biceps
OVERHEAD TRICEP PRESS - triceps
WIDE HALF RANGE SQUATS - legs & glutes
GLUTE LEG RAISES - glutes, legs & leg balance
DOUBLE LEG EXTENSIONS - abs & legs
CRISS CROSS- obliques & abs

Try these effective workouts to compliment this routine:
10 MIN FULL BODY STRETCH USING RESISTANCE BAND : https://youtu.be/u_z6Xh_tjyE
10 MIN FULL BODY STRETCH & RELAX (no equipment) : https://www.youtube.com/watch?v=vD6Q_sgQKPM

Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Digital Guide
https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
📱Facebook Page: https://www.facebook.com/vanessabhealth

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Single Mum of Two

Music Attribution: https://tunetank.com/
You can download excellent tracks from this website for free!

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30 Min Full Body Band Workout- TIME UNDER TENSION! Slow Speed, Strengthening Resistance Band Workout

Welcome to your 30 Minute Full Body Resistance Band Workout (Using [...]

Glute Activation Tips - 2 Min Tutorial (Try these exercises to strengthen & tone your glutes!)

#vanessabhealth #glutetips Glute work is essential for supporting your [...]

#vanessabhealth #glutetips

Glute work is essential for supporting your pelvis, helping maintaining a strong core, and supporting your body during walking, running and movement.

Sitting can affect this, so make sure you prioritise working your glutes for a healthy, balanced body.

Learn some handy tips to enhance and challenge your glute work while mastering great technique➡

Post a comment here once you have tried these exercises✅
Hope you feel it!

Vanessa B xx

Try these effective workouts to compliment this routine:
15 MIN BAND GLUTES : https://youtu.be/rdCUciFNwgg
25 MIN GLUTE & LEGS BAND WORKOUT : https://youtu.be/XVMuggLsxhY

Post in the comments once you have done this routine.
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Digital Guide
https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
📱Facebook Page: https://www.facebook.com/vanessabhealth

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two

Music Attribution: https://tunetank.com/
You Can Download Free at Tunetank

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20 Min Lower Body Weights With Dumbbells (Beginner-Friendly!) | Work Thighs, Glutes, Hamis, Calves

Welcome to your 20 Minute Lower Body Weights For Beginners today! You [...]

Welcome to your 20 Minute Lower Body Weights For Beginners today!

You will work your thighs, inner thighs, glutes, calves and hamstrings with this routine, so grab your dumbbells and let’s go!

You Need:
2 x Dumbbells (for your reference I am using 5 kg/11 pounds each hand)

You may be able to use much heavier ones, but do go with what’s right for you today. If you are totally new to weights and have never done them before or had a break for a long time, start lighter then build up.

The great thing is that this routine is suitable for more advanced people aswell - as you will simply use heavier weights but still follow the structure.

FORMAT:
12-15 reps (3 x sets each exercise)
30 second break in between

This is a great way to build your muscular endurance and baseline strength.

Here are your exercises:

1 - SQUATS
2 - DEADLIFTS
3 - CALF RAISES
4 - WIDE SQUATS

Keep good technique with a strong core, tall alignment through the spine,

Try these effective workouts to compliment this routine:
20 MIN UPPER BODY WEIGHTS : https://youtu.be/9gNBucZOSY0
15 MIN POSTURE STRETCH & RELEASE FOR NECK, SHOULDERS, UPPER BACK : https://youtu.be/CNbzZZEUoCE

Post in the comments once you have done this routine.
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Digital Guide
https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
📱Facebook Page: https://www.facebook.com/vanessabhealth

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two

Music Attribution: https://tunetank.com/
You Can Download Free at Tunetank:
https://tunetank.com/t/7iii/4231-sweet-heat
https://tunetank.com/t/7iii/6013-in-this-summer
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20 Min Upper Body Weights (Beginner) Using Dumbbells

Welcome to this 20 Minute Upper Body Weights Workout! This is a [...]

Welcome to this 20 Minute Upper Body Weights Workout!

This is a beginner-friendly routine focusing on 5 x upper body muscle groups : Biceps, triceps, shoulders, back, chest.

All movements are easy to follow and cover the basics of a strong and balanced upper body dumbbell session.

You will complete 3 x sets of each exercise (15 reps), with a 30 second rest, so be sure to follow along and listen out for the BEEP which will let you know we are about to start the next exercise!

You Need:
Mat
2 x dumbbells (light to moderate) - I am using 4kg each which is very manageable for this rep and set range.

12-15 reps is a great baseline range to build your strength in using weights and get improvements. Ensure you feel the challenge by 12-15. If not, you need heavier ones.

Try these effective workouts to compliment this routine:
20 MIN ABS : https://youtu.be/QqbaZ8fxvns
20 MIN LEGS & GLUTES BAND : https://youtu.be/XVMuggLsxhY

Post in the comments once you have done this routine.
Keep up the great work amazing people 🙂 Reach out if you need any help!

PS - You will notice there is now a 'THANKS' TAB on the channel. Please show your support here so I can continue creating free content for you.

Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Digital Guide
https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
📱Facebook Page: https://www.facebook.com/vanessabhealth

✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two

beginner weights workout, beginner upper body weights workout, weights for beginners, vanessa b health beginner weights, 20 min beginner upper body weights, 20 min arms and back weights workoutПоказать больше

How To Progress Your Core Using A Band💪#shorts #resistancebandworkout #vanessabhealth

20 Min Full Body Superset Band Workout | Full Body Theraband Workout Low Impact

Welcome to this 20 Minute Full Body Band Superset Workout! With the [...]

Welcome to this 20 Minute Full Body Band Superset Workout!

With the super set today you will do 1 x BAND exercise followed by 1 x BODYWEIGHT exercise, then a short rest.

This will add variety, strength and challenge for you. Make sure you use a long band that is enough challenge as the reps for most exercises will be 15.

You should feel your muscles working well as you double up with a second exercise straight after each time.

You Need: MatLong Band (1-1.5 meters / 4-5.5 foot long)

TIPS - Control the band so you get the most out of it - especially on the down phase. Stand tall and move with excellent posture every time.

Try these effective workouts to compliment this routine:
30 MIN KNEE FRIENDLY CARDIO : https://youtu.be/12hglGWx8ZE
10 MIN STRETCH & RELAX : https://youtu.be/1RIA4zyiLaE

Post in the comments once you have done this routine. Keep up the great work amazing people 🙂

Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer

SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth
SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/

Get The Burnout to Freedom Digital Guidehttps://vanessabhealth.retrieve.com/store/

APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

JOIN SOCIALS: Instagram: https://www.instagram.com/vanessabhealth/ Join my Facebook Group : https://www.facebook.com/groups/504267137224114
Facebook Page: https://www.facebook.com/vanessabhealth

JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

SUBSCRIBE + CHECK OUT THE PLAYLISTS TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com

WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
20 Years Experience as a Holistic Personal Trainer Certificate
3 + 4 Fitness Certified
APMA Pilates Certified
Nutrition + Rehab + Special Populations Certified Pregnancy | Post Natal Fitness + Pilates Certified
Bachelor Comms & Media Maj. Journalism
Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More Award Recipient for Innovation In Healthcare
Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
Mum of Two

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WELCOME TO VANESSAB HEALTH TV [TRAILER]

Hi everyone! Welcome if you are new here, or welcome back if you have [...]

Hi everyone!

Welcome if you are new here, or welcome back if you have visited here before. This short trailer gives you an insight into why I started the channel, and how you can best use it.

Being 'adrenal & burnout-friendly' PLUS 'beginner-friendly,' means I approach health & fitness in a way that is balanced & sustainable for your life.

WHY? In going through extreme burnout & adrenal fatigue for two years as a personal trainer, I can tell you I never want anyone to experience that level of exhaustion and pain.

I see way too many people get into fitness regimes that are not right for where their body is at - in particular those who have experienced burnout AND those wanting to start exercise , often going in too hard, too fast.

This is where exercise can become part of the problem and not the solution.

So I am here to provide you with balanced, low impact and holistic routines plus progress you SAFELY over time.

Enjoy the routines and use them intuitively, and always write a COMMENT, I LOVE to reply to comments and hear of your progress !

SHARE & SUBSCRIBE - reach out if you need any guidance.

Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Digital Guide
https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
📱Facebook Page: https://www.facebook.com/vanessabhealth

✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two

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30 Min Full Body Pilates With Light Weights

Welcome to this 30 Min Full Body Pilates With Light Weights workout! [...]

Welcome to this 30 Min Full Body Pilates With Light Weights workout! You will enjoy the benefits of extra challenge, variety and bring these exercises to a new level.

Light weights are effective here - I am using 1.5kg for each hand which is light, but still feel the difference because we are holding them for most of the exercises.

You could also use a couple of cans of food if needed, or do the routine with no weights at all, do what is best for you today!

You Need:
Mat
2 x light weights

TIPS - keep your core active especially when moving the weights overhead as this is where your ribs will want to pop up. Keep your strong connection of belly to spine and lengthen your legs and arms each movement.

Try these effective workouts to compliment this routine:
10 MIN PILATES FOR BACK PAIN : https://youtu.be/ke6pJK-JXEM
12 MIN UPPER BACK & POSTURE BAND WORKOUT : https://youtu.be/ut7-62OgQqo

Post in the comments once you have done this routine.
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer
Video Editing by : http://www.visugu.com

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Digital Guide
https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
📱Facebook Page: https://www.facebook.com/vanessabhealth

✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two

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🔥NO SQUAT LOWER BODY EXERCISES 🔥Bored of squats? TRY THESE! #shorts

20 Min Beginner Weights Full Body | Absolute Beginner Weights Workout

Welcome to this 20 Min Full Body Beginner Weights workout! This [...]

Welcome to this 20 Min Full Body Beginner Weights workout! This routine is perfect for complete beginners who want to start weights, and those who have had a break for some time.

You will do 5 x exercises (3 x sets) to start getting used to the frequency in which you need to gain benefit from weights. 3 x sets is a great place to start with light to medium weight. Do not go super heavy especially if you are new or returning after a long weights as you WILL feel it quite a bit the next day or two, even if you use light weights.

I am using 3kg here for each hand (6kg total), quite light, but very realistic for not having done weights in a long time myself. I am being realistic with you on this journey!

Benefits: weights will give you variety and greater strength challenge in compliment to what you already do on this channel with me.

I would love to hear where you are at! Let me know how you go with this routine!

You Need:
2 x Dumbells

EXERCISES:
1. Squats (LEGS & GLUTES)
2. Tricep Kickbacks (TRICEPS & CORE STABILITY)
3. Deadlifts (HAMSTRINGS & GLUTES)
4. Rear Delt Fly (BACK OF SHOULDERS & UPPER BACK)
5. Shoulder Overhead Press (SHOULDER RANGE & MID DELT)

TIPS - You MUST draw in your abdominals and keep excellent posture through every exercise for good technique and to ensure the muscles are working correctly.

Try these effective workouts to compliment this routine:
30 MIN INTERMEDIATE PILATES (CORE & FULL BODY): https://youtu.be/BrM7tz_Z-yc
10 MIN STRETCH & RELAX : https://youtu.be/vD6Q_sgQKPM

Post in the comments once you have done this routine.
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health
Video Editing by : http://www.visugu.com

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Digital Guide
https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
📱Facebook Page: https://www.facebook.com/vanessabhealth

✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two

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Pilates For Back Pain | Upper & Lower Back Strength & Mobility Exercises

Welcome to this Pilates For Back Pain routine today! You will work on [...]

Welcome to this Pilates For Back Pain routine today! You will work on some gentle strength and stretch exercises targeting the lower and upper back, to help you create stability through the shoulder girdle plus nicely open your vertebra.

This is a great routine to do on its own or at the end of another of your favourites!

(Remember to always consult your physiotherapist to address lingering pain.)

You Need:
Mat
Wall Space (we will use the wall as resistance for isometric exercises)

Do let me know how you go with this routine - pop in a comment below 🙂

*Try these effective workouts to compliment today's session:

8 Min Band Posture Workout : https://youtu.be/Zmrk1HUUtY0
10 Min Lower Back Stretch : https://youtu.be/H9O7nMnl6Fs
9 Min Upper Back & Shoulder Workout : https://youtu.be/r7dhr9Pt0xw

Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle Transformations

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

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MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

pilates for back pain | pilates for upper back pain | pilates for lower back pain | back pain exercises | pilates for back pain relief | back pain relief exercises | back pain exercises for beginners | pilates for beginners back painПоказать больше

15 Min Core & Glutes Band Workout | Quick & Effective Mid-Section & Lower Body Exercises!

Join me for this short & effective 15 Min Core & Glutes Band Workout! [...]

Join me for this short & effective 15 Min Core & Glutes Band Workout! You will get straight into the exercises and feel them, so be ready.

This is great for anyone wanting to get in and work these two muscle groups in a short amount of time. The workout consists of low impact exercises to really work your core and glutes with the resistance band.

You Need:
Long Band (1.2-1.5 metres / 4-5 foot long)
Optional Loop Band (you can tie up long band instead)
Mat

EXERCISES:
1. SIDE LIFT ROTATIONS 10-15
2. SIDE BEND WITH STRAIGHT ARM
ROTATIONS 10-15
3. SIDE LEG LIFT WITH ROTATIONS
4. DOUBLE KNEE LIFTS
5. ROLL UPS 10-15
6. THE 100'S 20 x 5 rounds
7. BRIDGE PULSES X 15
8. LEG KICKS IN BRIDGE 5-10
9. ELEVATED BRIDGES 10-15
10. ELEVATED SINGLE LEG BRIDGE 10-15
11. MID-RANGE SQUAT PULSE 10-15
11. SIDE TAP 10-15
12. STANDING SIDE REACH 5-10
13. LOW STEP TOUCH 10-20
14. SINGLE LEG KICK BACK 10-15

Try these effective workouts to compliment this routine:
25 Min Band Full Body: https://www.youtube.com/watch?v=CgCpHgiz_tQ
30 Min Arms & Abs Band Workout: https://www.youtube.com/watch?v=dEfTEjg7Ps4&t=52s
30 Min Cardio & Band Combo Full Body: https://www.youtube.com/watch?v=kGdkhyAdBPQ&t=1618s

Post in the comments once you have done this routine.
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle Transformations

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
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🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

15 min band workout | 15 min band and core workout | 15 min band routine | 15 min core and glutes band workout | 15 min band glutes & core workout | 15 min band glutes & core workout | 15 min band core & lower body exercisesПоказать больше

How To Get Perfect Posture | Expert Interview | Vanessa Bartlett + Leon Turetsky (Back Intelligence)

Learn how to get perfect posture with back expert Leon Turetsky from [...]

Learn how to get perfect posture with back expert Leon Turetsky from @BackIntelligence (You can visit their website here : https://backintelligence.com/)

In this interview you will learn the common causes of poor posture, how to alleviate muscular imbalance and some simply daily stretches to help you maintain a healthy neck and back.

Remember - setting up your desk and chair is an important step in maintaining a pain-free back! Then it's about doing the right type of core exercises each week.

Please share this video and comment below anything you learned! We would love to hear from you.

Power to your core,

Vanessa Bartlett
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
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🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

how to get perfect posture | posture tips | how to improve posture | beginner posture exercises | posture exercises at homeПоказать больше

💪Increase intensity of your workouts (without overloading high impact moves or burning out!) #shorts

How to PLANK✅ Beginner to intermediate progression! Option 1: Elbows, Option 2: Extended🙋‍♀️💪#shorts

30 Min Resistance Band HIIT Full Body Workout

Let’s get going today with this 30 resistance band hiit full body [...]

Let’s get going today with this 30 resistance band hiit full body workout! You will be doing a combo of three styles here : low impact cardio, bodyweight exercises and our favourite band exercises!

Each block in 60 seconds, 30 seconds rest.

You Need:
Long Band (1.2-1.5 metres / 4-5 foot long)
Mat

This IS a notch up with intensity so be ready to feel your muscles work ok! You can do this! The idea of HIIT is to have small bursts of intense movement where you are working as hard as you, followed by recovery.

So get ready to do this woohoo! You need your energy for today’s routine.

Note - if you are a beginner please check out a few videos here which are more suitable if you are starting out or coming back after a break.

30 min full body beginner band workout : https://youtu.be/pkLrWunkD7U
15 min full body beginner band workout : https://youtu.be/18m2W2ohnJQ
12 min shoulder & upper back band workout : https://youtu.be/Llft_JbD5ys

Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa B xx
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/

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🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
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✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

30 min resistance band hiit workout | 30 min resistance band hiit low impact | 30 min resistance band hiit workout for beginners | 30 min resistance band hiit at home | 30 min resistance band hiit workout for strength | 30 in resistance band hiit total body workout | 30 min resistance band hiit fat burning workout | 30 min resistance band hiit full body routine | 30 min total body hiit band workout | vanessa b health tv | vanessa b health band workout | 30 min vanessa b health theraband | vanessa b health full body band workoutПоказать больше

Post Covid Exercise & Breathing To Help Manage Post-Covid Symptoms

Post-covid exercise... what's right? What's safe? There is lots to [...]

Post-covid exercise... what's right? What's safe? There is lots to consider, including the random symptoms of long covid that may pop up.

Here's how I'm personally handling long covid symptoms right now including:

-EXTREME FATIGUE (AT RANDOM)
-ANXIETY
-LOSS OF APPETITE & TASTE
-SLEEP PROBLEMS
-RANDOM COUGH

There are many other symptoms so do seek out medical advice where needed.

I am using everything I teach you guys! Meditation , breathing, light fitness and yoga to help combat the symptoms. Also, being patient, this is a good tip for anyone else out there who is driven.

I hope this might help others out there to get some tips on boosting energy, how to increase breathing again and rebuild stamina.

It's so important to rest and do relaxing activities aswell to keep your body stress free!

Always listen to your doctor of course, but do listen to your body🙏

Please share and let me know if this helps you!

Vanessa Bartlett xx
https://vanessabhealth.com/
Helping Busy People Reclaim Balanced Fitness & Health

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/

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✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

post covid exercise | post covid workout | post covid stress relief | post covid workout plan | post covid exercise plan | vanessa b health | vanessa b health tv | post covid fatigue | post covid energy | how to exercise post covid | how to exercise post covid | post covid fitness | covid breathing exercisesПоказать больше

30 Min Beginner Cardio Low Impact At Home | Knee-Friendly Fat Burning Workout Easy To Follow!

#lowimpactcardio #vanessabhealth #kneefriendlycardio Enjoy this 30 Min [...]

#lowimpactcardio #vanessabhealth #kneefriendlycardio

Enjoy this 30 Min Low Impact Beginner Cardio workout that will help you burn calories and get moving, all without needing to get down and up off the floor!

If you have ever had bad knees, this is for you as the load on the knees is minimal. You will not need to modify anything in this, and for more advanced clients you can always add more intensity to your moves (what you give is what you get out of it!)

You Need : Mat

Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
Helping Busy People Reclaim Balanced Fitness & Health

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
📱Facebook Page: https://www.facebook.com/vanessabhealth

✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

30 min beginner cardio | knee friendly cardio 30 mins | 30 min knee friendly cardio | 30 min knee friendly fat burning cardio | 30 min beginner cardio at home no jumping | 30 min cardio no jumping | 30 min steady state cardio no jumping | beginner cardio no jumping | 30 min beginner cardio at home | 30 min beginner cardio at homeПоказать больше

30 Min Full Body Resistance Band Workout | Full Body Band Workout Low Impact

#30minfullbodyresistancebandworkout #fullbodybandworkout [...]

#30minfullbodyresistancebandworkout #fullbodybandworkout #vanessabhealth

Let’s get to it with this 30 Min Full Body Resistance Band Workout to strengthen and sculpt your whole body.

All exercises are low impact with some ‘holds’ and ‘pulses’ at the end to really feel the muscles working.

Make sure you use the best band for where you are at - more advanced people please use a stronger band and challenge yourself, beginners please use a lighter band to master good technique first and avoid over activating your traps.

This is a ‘free flowing’ workout meaning I have not exactly stuck to rep numbers and precise timers today - I honestly felt like going old school and simply going with the feeling of the muscles and the flow of exercises!

It’s good not to always get hung up on the timers / reps - but as a guide each exercise is still at least 15 reps minimum for that to have an effect on your muscles.

YOU NEED : Mat + Long Resistance Band + OPTIONAL Loop Band (you can tie up the long band if you don’t have a loop band)

Looking forward to doing this 30 Min Full Body Band Workout with you today amazing people! Let me know how you go - post in the comments ok !

Here are your list of exercises and their muscle focus:

1-UPRIGHT ROWS (shoulders)
2-LOW SIDE TAPS (glutes & thighs)
3-CURTSEY LUNGES (glutes & thighs)
4-SWIMMING (glutes & posture)
5-SUPERMANS (posterior body)
6-GLUTE ARCHES (glutes)
7-HIGH BICEP CURLS (biceps)
8-MID ROWS (upper back & rear shoulders)
9-OBLIQUE TWIST (abs & obliques)
10-DOUBLE LEG STRETCH (abs & thighs)
11-OVERHEAD TRICEP PRESS (triceps)
12-DOUBLE SIDE TRICEP PRESS (triceps)
13-SHOULDER PENDULUM (shoulder mobility & strength)
14-SINGLE ARM ROW (upper back)

Post in the comments once you have done this routine!

Keep up the great work amazing people 🙂

Vanessa B xx
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/

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✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

30 min full body resistance band workout | 30 min full body band workout low impact | full body resistance band workout | full body band workout | 30 min total body band routinefull body band workout for beginners | full body theraband workout low impact | total body band workout | full body band strength exercises | full body resistance band for beginnersПоказать больше

12 Min Shoulder-Friendly Band Workout | UPPER BODY Resistance Band Exercises

#12minshoulderbandworkout #upperbodyband #vanessabhealth Welcome to [...]

#12minshoulderbandworkout #upperbodyband #vanessabhealth

Welcome to this 12 min shoulder friendly band workout for the upper body! After many requests for exercises that help the upper body and shoulders (where you can still exercise with shoulder conditions), this routine is for you.

NOTE - HERE ARE LINKS FOR OTHER 12MIN SHOULDER RESISTANCE BAND ROUTINES YOU MAY FIND HELPFUL:

1- 12 Min Band Shoulder + Upper Back Workout : https://youtu.be/Llft_JbD5ys
2- 12 Min Shoulder Band Workout (includes side aises + arms) : https://youtu.be/9Aet1WM0pWw
3- 12 Min Rotator Cuff focus Band orkout : https://youtu.be/txC-6TCklMQ

Today I will take you through 7 x exercises to target your :
Biceps
Triceps
Upper Back
Rotator Cuff

All without overhead or front raises, which can often affect people with shoulder conditions! The shoulder joint is complex, so consult your local physio for a diagnosis and treatment specific to your condition.

Really hope this helps you today.

Post and let me know!

Post in the comments once you have done this routine!
Reach out if you need any help!

Vanessa B xx
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

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📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
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✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

12 min shoulder friendly upper body workout | 12 min shoulder friendly upper body workout | 12 min shoulder friendly upper body band beginner workout | 12 min upper body band workout for beginners | 12 min shoulder band workout | upper body band workout for beginners shoulder friendly | 12 min upper body band workout shoulder friendlyПоказать больше

15 Min LOOP BAND Glutes + Legs Workout | Butt Toning Mini Band Exercises

#loopbandglutes #minibandglutes #vanessabhealth Hi everyone! Grab your [...]

#loopbandglutes #minibandglutes #vanessabhealth

Hi everyone!

Grab your LOOP BAND or LONG BAND (tied up) today for a glorious glutes workout! In this 15 min loop b and glutes workout you will target your glutes and legs for shape and tone, isolating that lower body and helping build strong butt muscles.

Glute strength is super important for pelvic stability, prevention of lower back pain and to work your muscles if you are seated doing lots of desk work.

This workout is about 15 mins long and great for days where you really want to target the lower body and glutes. Hope you enjoy!

Here are your list of exercises:

1.45 : Side Step

2.30 : Rest

2.45 : Monster Walks

3.30 : Rest

3.55 : 3 Pulse Squat

4.35 : Rest

4.50 : Gliding Lunge

5.40 : Rest

6.00 : Side Leg Lift ( r )

6.45 : Rest

7.00 : Side Leg Lift ( l )

7.45 : Rest

8.05 : Clams ( r )

8.50 : Rest

9.05 : Clams ( l )

9.50 : Rest

10.10 : Fire Hydrant ( r )

10.55 : Rest

11.10 : Fire Hydrant ( l )

11.55 : Rest

12.10 : Bridge + Knee Opening

13.00 : Rest

13.15 : Bridge + Leg Kick

14.05 : Rest

14.30 : Side Taps

15.15 : Rest

15.30 : Standing Kickback

16.15 : Rest

16.35 : Single Leg Squat ( r )

17.20 : Rest

17.35 : Single Leg Squat ( l )

18.20 : Glute Stretch (Cool Down)

Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂

Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
📱Facebook Page: https://www.facebook.com/vanessabhealth

✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

Mini band glutes workout | 15 min loop band workout lower body | 15 min loop band workout butt muscles |15 mini band glutes workout | 15 min loop band glutes exercises | 15 min mini band lower body exercises | mini band lower body workout | 15 min lower body band workout for toning | vanessa b health tv | vanessa b health theraband | vanessa b health resistance band legs and glutes | vanessa b health loop band workout | mini band glute exercises | beginner mini band vanessa b health | Vanessa b health tv | 15 minute loope band glutes workoutПоказать больше

30 Min Seated Resistance Band Full Body Workout | Beginner Seated Band Workout For Seniors

#seatedbandworkout #seatedresistanceband #vanessabhealth Hi everyone! [...]

#seatedbandworkout #seatedresistanceband #vanessabhealth

Hi everyone!

This fully seated resistance band workout is great for anyone who needs to be seated or have that support from a chair while working out.

I have created a full body strength workout here for you from many requests of people wanting a seated version of the resistance band routines.

Thank you to some of my ‘young at heart’ over 55’s who have also requested this recently! I also have on the list to do next year a senior-friendly program just for you too.

Grab your long resistance band and an optional loop band for this workout , plus your chair.

Note : Do not be fooled! You will STILL FEEL this workout and get all muscle working : ARMS, LEGS, GLUTES, UPPER BACK, POSTURE AND CORE! It’s still a full body strength workout using a rep range of 10-20 with most exercises, so be ready to work haha.

Love to see how you all go with this.

Here are your list of exercises:

2.10 : Arm Openings x 10-15

2.58 : Rotator Cuff x 10-15

3.30 : Single Rotator Cuff x 12

4.15 : Side Raise + Leg Extension x 10-20

5.12 : SWAP SIDES

6.30 : Side Bend x 10-20

7.40 : Single Bicep Curl x 15-20 ( l )

8.40 : Front Raise x 15-20 ( l )

9.30 : Single Bicep Curl x 15-20 ( r )

10.32 : Front Raise x 15-20 ( r )

12.02 : Double Tricep Kickback

12.15 : Do one arm at a time if the band is shorter

13.52 : Knee Openings x 15-20

14.15 : TIP : Squeeze your glutes

15.25 : Side Taps x 20-30

16.45 : Side Tap Repeater x 15 ( r )

17.15 : Side Tap Repeater x 15 ( l )

17.30 : Arm movements optional

18.05 : Leg Extension x 20-30

18.47 : Leg Pulse x 10 ( l )

19.00 : Leg Pulse x 10 ( r )

19.20 : Wide Glute Pulses x 15-20

20.15 : Double Arm Press x 10-20

20.30 : TIP : Keep pressing your arms into the band

21.50 : Rotations x 10-20

23.00 : Sword Pulls x 10-20 ( l )

23.20 : Stay up higher and reduce the lean and rotation if needed

24.35 : Sword Pulls x 10-20 ( r )

26.15 : Diagonal Openings x 10-20

26.30 : Leg lift optional

27.12 : Bicep Curl Half + Full Range 10-20

29.00 : Side Bend (single leg) x 10-20 ( r )

30.00 : Side Bend (single leg) x 10-20 ( l )

30.15 : Keep your core and glutes strong

31.00 : Chest Flys + Circles x 10 (r leg out)

31.40 : Chest Flys + Circles x 10 (l leg out)

32.49 : Rows x 15-20

31.20 : Hamstring Stretch

Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂

Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa B xx
https://vanessabhealth.com/
‘Adrenal-Friendly’ Online Pilates | Fitness | Lifestyle

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

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: https://vanessabhealth.com/shop-plans/

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📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

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🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

30 minute seated band workout | 30 minute resistance band seated workout | 30 min resistance band for seniors | 30 minute resistance band full body seated routine | 30 min total body strength seated resistance band workout | 30 minute full body theraband seated workout | beginner seated band workout full body | 30 min vanessa b health tv theraband | vanessa b health tv | vanessa b health theraband | vanessa b health resistance band full body | vanessa b health resistance band workout seated| total body band seated workout | beginner band vanessa b health | Vanessa b health tvПоказать больше

27 Min Pilates Full Body HIIT Workout | Pilates At Home Low Impact HIIT Fitness Class

Vanessa Bartlett xx https://vanessabhealth.com/ Helping Busy People [...]

25 Minute Amazing Arms + Upper Back Theraband Toning Workout | Resistance Band Upper Body NO REPEAT

#armsandshouldersband #upperbodybandworkout #vanessabhealth Hi [...]

#armsandshouldersband #upperbodybandworkout #vanessabhealth

Hi everyone!

It’s time to work your biceps, triceps, shoulders, and upper back with the theraband!

You can look forward to toning, sculpting and strengthening your upper body with this routine plus keep your heart rate up for some fat burning aswell with the 1.5 minute exercise blocks.

If you are feeling like your band is getting too easy, do increase to a heavier band. You want to always feel challenge in your muscles!

Engage your shoulder blades and be purposeful with each movement and repetition you do. Remember it’s about quality not quantity.

Let’s get to it amazing people!

Here are your list of exercises:

3.30 : Bicep Curls

4.00 : TIP : Control the band on the way down

5.00 : Rest

5.30 : Bent Forward Rows

7.25 : OPTION - Do the standing tricep press if preferred

7.35 : Kneeling Tricep Kickback ( r )

9.05 : Rest

9.35 : Kneeling Tricep Kickback ( l )

11.05 : Rest

11.40 : Internal Rotation

12.00 : Do one arm at a time if your band is shorter / kneel down if needed

12.25 : SWAP SIDES

13.10 : Rest

13.40 : External Rotation

15.10 : Rest

15.40 : Diagonal Arm Pull

16.25 : SWAP SIDES

17.10 : Rest

17.40 : Seated (or standing) Rows

18.10 : TIP : Chest up/sit tall

19.10 : Rest

19.40 : Seated Bicep Curls (high range)

19.55 : TIP : Lift your elbows

21.10 : Rest

21.40 : Double Tricep Pulse

22.10 : TIP : Keep a flat back/abs in

23.10 : Rest

23.40 : High Lat Pulse

25.10 : Rest

25.40 : Side + Front Raise

Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂

Vanessa Bartlett xx
https://vanessabhealth.com/
Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
📱Facebook Page: https://www.facebook.com/vanessabhealth

✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

25 min upper body band workout | 25 min upper body and shoulders with band | 25 min band routine for arms | 25 minute band upper back and arms workout | l25 minute upper body band workout for arms and shoulders | 25 minute band workout for upper body toning | beginner upper back band exercises | 25 min vanessa b band workout | vanessa b health tv | vanessa b health theraband | vanessa b health upper body band | shoulder band workout | theraband workout for armsПоказать больше

20 Min Legs + Glutes Band Workout | NO REPEAT | Lower Body Resistance Band Exercises

#legsandglutesband #bandworkout #vanessabhealth Hi everyone! Today’s [...]

#legsandglutesband #bandworkout #vanessabhealth

Hi everyone!

Today’s routine is an effective, targeted band workout for your legs + glutes!

Grand your long band (or loop band) and let’s go!

Really keep good focus to activate your glutes and core before each movement - keep good quality with your exercises and great form as always.

Here are your list of exercises:

4.45 : 3 Step Squat

5.15 : TIP : Push your hips back/stay low

6.15 : Rest

6.45 : Back Kicks

8.15 : Rest

8.45 : Glute Raises

9.05 : Bring the other hand behind head for more balance work

9.35 : SWAP SIDES

10.15 : Rest

10.45 : 3 Pulse Squat + Calf Raise

12.15 : Rest

12.45 : Back Tap Repeater

13.10 : TIP : Keep low through the supporting leg

13.30 : SWAP SIDES

14.15 : Rest

14.50 : SSD Glute Raise

15.20 : TIP : Keep your thighs + butt strong / legs straight

16.20 : Rest

16.50 : Side Kneeling Hot Potato

17.25 : SWAP SIDES

18.20 : Rest

18.50 : Glute Raises ( r )

19.35 : SWAP SIDES

20.20 : Rest

20.55 : Leg Curls

21.40 : Repeater

Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
📱Facebook Page: https://www.facebook.com/vanessabhealth

✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

20 min lower body band workout | 20 min legs and glutes workout | 20 min band routine | 20 min legs band toning exercises | legs and glutes lower body workout | 20 minute band for legs | beginner band leg exercises | fat burning band workout for lower body | 20 minute low impact legs and glutes band workout | 20 min resistance band routine | 20 minute butt toning with resistance bandПоказать больше

Announcements + New Digital Product For You!

NEW DIGITAL PRODUCT - The Burnout To Freedom Guide! ACCESS NOW [only [...]

VanessaB Health TV Live Stream

Announcement + New Digital Product For You!

20 Minute Abs Workout At Home | No Equipment Effective Abdominal At Home Workout

#absworkoutnoequipment #absworkoutathome #vanessabhealth Hi everyone! [...]

#absworkoutnoequipment #absworkoutathome #vanessabhealth

Hi everyone!

Welcome to today’s abs workout at home! It’s a focus on core and abdominals to really tone, strengthen and sculpt your midsection.

No equipment needed except your mat. Make sure you lift the upper back nicely off the floor without straining your neck. Use a small pillow under the head for extra support if needed.

This is a great routine to combine with other body part routines , or excellent to do every second day say first thing in the morning to really get your core muscles awakened for the day. It’s great for ab maintenance !

Each time you go into a new movement, be sure to draw the belly in so you are truly working those abdominals every time.

The 60 seconds will work you with a short break for added intensity throughout to keep you going!

Love to hear how you go with this !

Here are your list of exercises:

2.08 : 3 Step Ab Lift

3.08 : Rest

3.25 : Criss Cross

4.25 : Rest

4.40 : Single Leg Lower

5.00 : TIP : Hands behind head to support neck if needed

5.40 : Rest

5.55 : Double Legs

7.10 : Side Ab Lift ( r )

8.10 : Rest

8.25 : Side Ab Lift ( l )

9.25 : Rest

9.45 : Torso Rotations

10.45 : Rest

11.00 : Seated Ab Pulse

11.20 : TIP : Stay tall, chest lifted, abs in

12.00 : Rest

12.15 : Scissor Kicks

13.15 : Rest

13.30 : Single Leg Hover

13.50 : TIP : Pull in your lower abs

14.30 : Rest

14.50 : Plank Shoulder Taps

15.00 : Modify by moving to the knees

15.50 : Rest

16.05 : Pointer ( r )

16.20 : TIP : Squeeze in your abs as you pull the elbow to knee

17.05 : Rest

17.20 : Pointer ( l )

18.20 : Rest

18.35 : Plank Step Out

Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa B xx
https://vanessabhealth.com/
‘Adrenal-Friendly’ Pilates | Fitness | Lifestyle Coaching

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
📱Facebook Page: https://www.facebook.com/vanessabhealth

✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

20 min abs workout at home | abs workout at home | 20 min abs routine | 20 min core workout | 20 minute at home abs workout | vanessa b health | vanessa b health abs workout | beginner abs workout no equipment | core routine for beginners at home | no equipment abs workout for beginners | vanessab b health tv | effective abs workoutПоказать больше

30 Minute Cardio + Full Body Band Combo Workout | Fat Burning Low Impact Cardio + Band Exercises

#cardioband #lowimpacthiitband #vanessabhealth Hi everyone! Welcome to [...]

#cardioband #lowimpacthiitband #vanessabhealth

Hi everyone!

Welcome to today’s workout! You will keep your heart rate up and work all the muscles with this energising and efficient low impact cardio fitness / resistance band combo!

You need : Mat + Long Band (1.2-1.5metres / 4-5.5 foot long)

Every second exercise is a cardio block which will keep you heart rate up in between the band exercises for that HIIT style and fat burning boost!

Here are your list of exercises:

3.10 : Lunges ( r )

4.40 : Rest

5.10 : Squat Reach

6.40 : Rest

7.15 : Lunges ( l )

8.45 : Rest

9.15 : Side + Back Tap

TIP : Stay low through your legs, abs pulled in

10.45 : Rest

11.15 : Bicep Curls (5 Pulse + Full Range)

12.45 : Rest

13.15 : Mountain Climbers

14.05 : Modify for a quick moment if needed

14.45 : Rest

15.15 : Lat Pulls

16.15 : TIP : Ensure the band has enough resistance

16.45 : Rest

17.15 : Curtsy Lunge

18.45 : Rest

19.15 : Tricep Kickback ( r )

19.25 : TIP : Back foot down (easier to balance)
Back foot up (more challenge to balance)

20.45 : Rest

21.10 : Leg Curls

22.40 : Rest

23.10 : Tricep Kickback ( l )

24.40 : Rest

25.10 : Knee Lift

26.40: Rest

27.15 : Bridge Steps (Alternate legs) + Pulse

27.40 : TIP : Have a strong pull across your hips with the band

28.10 : Rest

29.20 : Single Leg Lowers

30.45 : Rest

31.15 : Step Squat

Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂 Reach out if you need any help!

Vanessa B xx
https://vanessabhealth.com/
‘Adrenal-Friendly’ Pilates | Fitness | Lifestyle (online)

❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth

📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
https://vanessabhealth.com/shop-plans/

✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/store/

📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min

❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
📱Facebook Page: https://www.facebook.com/vanessabhealth

✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/

📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE

MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/

About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

Band cardio workout | 30 min band fitness workout | low impact hiit and band strength | best full body band and cardio workout | vanessa b health | vanessa b health tv | beginner band and cardio routine | band + low impact cardio | full body band and cardio workout | total body band 30 mins | total body band and cardio 30 min | band strength and cardio exercises | cardio low impact and resistance band workout | vanessa b health theraband | vanessa b health low impact workoutПоказать больше