📆APPLY FOR MY 1:1 PERSONALISED COACHING PROGRAM INCLUDING TAILORED EXERCISE, DAILY CONTACT WITH ME & NUTRITION HELP TO GET YOU FEELING ENERGISED, STRONG AND TONED: https://calendly.com/vanessabhealth/coachingplan30min
About Vanessa Bartlett:
✅Top 15 Finalist Australian Women’s Business Awards (Fitness Category)
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Solo Mum of Two
Music Attribution: Youtube Audio Library
15 Min Abs + Core Workout At Home With Dumbbell | 15 min at home dumbbell core workout | 15 min beginner core dumbbell workout | 15 min core + abs workout at home | 15 min core + abs workout with dumbbell | 15 min abs + core dumbbell at home workout | 15 min core + abs for beginners using a dumbbell | 15 min vanessa b health core workout | 15 min vanessa b health tv core workout using dumbbell[+] Показать больше
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15 Min Core + Abs Dumbbell / Bodyweight Workout | At Home
Welcome to your 15 Minute Core + Abs Dumbbell At-Home Workout! I hope ...
Welcome to your 15 Minute Core + Abs Dumbbell At-Home Workout!
I hope you enjoy this routine which challenge and strengthen your deeper core muscles.
This is a no repeat routine combining ...effective bodyweight exercises and using one dumbbell.
If you do not have a dumbbell, no problem. All the moves can be done without equipment OR grab a can of food or two from the kitchen.
Please do keep focus on drawing in your deeper core muscles and moving slowly throughout the moves for best results.
Think of your belly towards the spine at all times.
I hope you enjoy it!
Leave a comment below to let me know who you went.
📆APPLY FOR MY 1:1 PERSONALISED COACHING PROGRAM INCLUDING TAILORED EXERCISE, DAILY CONTACT WITH ME & NUTRITION HELP TO GET YOU FEELING ENERGISED, STRONG AND TONED: https://calendly.com/vanessabhealth/coachingplan30min
About Vanessa Bartlett:
✅Top 15 Finalist Australian Women’s Business Awards (Fitness Category)
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Solo Mum of Two
Music Attribution: Youtube Audio Library
15 Min Abs + Core Workout At Home With Dumbbell | 15 min at home dumbbell core workout | 15 min beginner core dumbbell workout | 15 min core + abs workout at home | 15 min core + abs workout with dumbbell | 15 min abs + core dumbbell at home workout | 15 min core + abs for beginners using a dumbbell | 15 min vanessa b health core workout | 15 min vanessa b health tv core workout using dumbbell[+] Показать больше
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25 MIN DUMBBELLS AND LOOP BAND FULL BODY WORKOUT - No Repeat
Welcome to your 25 Minute Full Body Strength Dumbbell & Loop Band ...
Welcome to your 25 Minute Full Body Strength Dumbbell & Loop Band Workout!
If you do not have a loop band, just tie up your regular long band.
Join me in this ...full body routine - NO REPEAT WORKOUT where you will work your arms, upper back, core & mid section, legs and glutes!
We will go between the two pieces of equipment - dumbbells and loop band, keeping your heart rate up the whole time.
Be sure to use dumbbells and a band that is challenging enough for you! You should be finding it hard to finish each exercise. And you need to work hard because there are no repeats in this routine.
I hope you enjoy it!
Leave a comment below to let me know who you went.
THE BENEFIT?
By combining both pieces of equipment you will be able to control and lengthen the eccentric phase with the band, then challenge your strength using the dumbbells.
A free weight resistance is a constant resistance that causes different levels of muscle recruitment based on where the resistance is being applied within the range of motion. As a result, in most free weight exercises the muscle is working harder at the beginning and in the mid-range of the movement versus at the end of the concentric movement.
With an ascending band resistance, the work effort of the muscle is going to increase as range of motion increases. Therefore, by training with bands and weights the muscle is getting maximally challenged throughout the entire range of motion.
Vanessa Bartlett xx https://vanessabhealth.com/
Holistic Personal Trainer
Strength, Pilates & Energy Boosting Workouts For Life
📆APPLY FOR 1:1 PERSONALISED COACHING - 16 Week Body Tone, Belly Fat Buster & Stress Relief Reboot Program (Tailored Plan, Direct Contact With Me, Accountability & Support - GET RESULTS!) https://calendly.com/vanessabhealth/coachingplan30min
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Burnout & Chronic Fatigue
✅Single Mum of Two
Music Attribution: https://tunetank.com/
Royalty Free Music: Bensound.com
License code: BLVC78OYDIWOXXB2
You can download excellent tracks from these websites for free!
25 minute full body strength band and dumbbells | 25 min full body dumbbell & band workout | 25 min full body strength at home workout | 30 min beginner band and dumbbell workout | 30 min full body beginner strength band and dumbbell workout | 30 min band and dumbbell workout low impact | 30 min workout at home dumbbell and band | 30 min band dumbbell and band full body strength | 30 min dumbbell and band workout vanessa b health | 25 min vanessa b health workout[+] Показать больше
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How Burnout & Workout Burnout Affect Your Capacity To Exercise?
HOW DOES BURNOUT AFFECT MY CAPACITY TO BUILD FITNESS? This question ...
HOW DOES BURNOUT AFFECT MY CAPACITY TO BUILD FITNESS?
This question comes up ALOT as I work with many people going through this, ranging from people who are severely burned out ...and unable to work, through to people who are on the mend and just need that extra help to exercise safely as they continue to heal.
In addition, the topic of ‘workout burnout/overtraining’ is common, with many fit and seemingly ‘healthy’ people sending me messages every week asking how to stop the dreaded energy crashes from exercise they suffer from.
All of a sudden, they are not able to cope with the load of exercise they once did and it is beginning to affect their weight, energy and mental wellbeing.
Commonly here, the fitter ones will continue to push for example with a weight loss goal, yet not lose weight even though they are exercising two hours a day!
And even though you may (or may not!) have the desire to exercise during burnout to help your health, it can quickly become part of the problem if you push too hard at this time.
Both types of burnout are debilitating in various ways and do require intelligent exercise modification through all stages.
So, I thought I would do this video to summarise the two for you.
We can go much deeper on both of these, so do let me know what comes up for you here and what you may like further clarification on.
The studies and references throughout the video are listed here in the description.
✅KEY POINT👉
Even though we know that exercise is a positive part of our health, wellbeing and overall stress management, it’s important to know where you are in terms of your physical function and ability to cope with stress during this time, including the stress of exercise itself.
Yes, exercise is a stress, but a healthy one.
Therefore, you should continue to do it, but it needs to be done in such a way that supports the recovery of burnout symptoms, not makes them worse.
Welcome to your 30 Minute Full Body Strength Dumbbell & Band Workout! ...
Welcome to your 30 Minute Full Body Strength Dumbbell & Band Workout!
Today, my friends, you can enjoy the best of both worlds with your fav the resistance band plus dumbbells ...to ramp up the challenge and intensity!
This will be a great challenge for you, just make sure you get a set of dumbbells that are challenging enough for this.
You may even need a couple of sets to go stronger with legs and some of the arm exercises.
THE BENEFIT?
By combining both pieces of equipment you will be able to control and lengthen the eccentric phase with the band, then challenge your strength using the dumbbells.
A free weight resistance is a constant resistance that causes different levels of muscle recruitment based on where the resistance is being applied within the range of motion.
As a result, in most free weight exercises the muscle is working harder at the beginning and in the mid-range of the movement versus at the end of the concentric movement.
With an ascending band resistance, the work effort of the muscle is going to increase as range of motion increases.
Therefore, by training with bands and weights the muscle is getting maximally challenged throughout the entire range of motion.
TIP - Ensure you use weights and a band that are challenging enough!
HERE ARE YOUR EXERCISES:
45 SEC EXERCISE/ 15 SEC REST
SQUATS
SINGLE LEG SQUATS
WIDE SQUAT PULSE
CURTSY LUNGE
WIDE ROWS
CHEST OPENINGS
HAMMER CURLS
BICEP CURLS
PULLOVERS
ARCHERS
PUSHUP + TRICEP KICKBACK
ROTATOR CUFF EXTERNAL ROTATION
UPRIGHT ROW
SINGLE LEG EXTENSION
SUPERMAN PULL
RUSSIAN TWIST
SINGLE LEG LOWER
PLANK + SIDE TAPS
LET ME KNOW HOW YOU GO IN THE COMMENTS!
Exercises Included Today:
ARCHERS - upper back & shoulders
BICEP CURLS - biceps
OVERHEAD TRICEP PRESS - triceps
WIDE HALF RANGE SQUATS - legs & glutes
GLUTE LEG RAISES - glutes, legs & leg balance
DOUBLE LEG EXTENSIONS - abs & legs
CRISS CROSS- obliques & abs
Vanessa Bartlett xx https://vanessabhealth.com/
Discover Your Balanced Fit
Leading Holistic Personal Trainer Helping Burned Out, High-Achievers Rebuild Balanced Fitness
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Single Mum of Two
Music Attribution: https://tunetank.com/
Royalty Free Music: Bensound.com
License code: BLVC78OYDIWOXXB2
You can download excellent tracks from these websites for free!
30 minute full body strength band and dumbbells | 30 min full body dumbbell & band workout | 30 min full body strength at home workout | 30 min beginner band and dumbbell workout | 30 min full body beginner strength band and dumbbell workout | 30 min band and dumbbell workout low impact | 30 min workout at home dumbbell and band | 30 min band dumbbell and band full body strength | 30 min dumbbell and band workout vanessa b health | 30 min vanessa b health workout[+] Показать больше
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7 Min Meditation For Deep Sleep | Instantly Relax and Enjoy Deep Sleep
Enjoy this 7 Minute Meditation for Deep Sleep and relax instantly for ...
Enjoy this 7 Minute Meditation for Deep Sleep and relax instantly for a restful night.
NOTE - It is important you are ready to go to sleep, so please do get ...ready and go into bed so you can drift off easily.
If you do this and realx for 10 minutes then get up again, you are likely to experience a renewed energy lift where you then canot get to sleep!
This is useful during the day of course, but not when you want to fully relax:-)
TIMINGS: The first 6.30 mins is my voice guiding you to relax, then the last few minutes are relaxing, calming music with a black screen so it does not distract you.
I hope you find benefit from this, do leave a comment below (maybe the next morning hahaha) to let me know if it helped you!
Here's to everyone enjoying amazing, deep sleep that is crucial for every person's wellbeing.
Chat soon wonderful people,
Vanessa Bartlett xx https://vanessabhealth.com/
Discover Your Balanced Fit
Leading Holistic Personal Trainer Helping Burned Out, High-Achievers Rebuild Balanced Fitness
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Single Mum of Two
30 Min Full Body Band Workout- TIME UNDER TENSION! Slow Speed, Strengthening Resistance Band Workout
Welcome to your 30 Minute Full Body Resistance Band Workout (Using ...
Welcome to your 30 Minute Full Body Resistance Band Workout (Using TIME UNDER TENSION!)
Today, my friends, you will FEEL your muscles be challenged and activated in a whole new way ...using the ‘time under tension’ focus.
WHAT IS TIME UNDER TENSION?
This means you are holding your muscles in an activated position for a little longer with each rep. For example, a few seconds pausing on the contraction part, and little slower on the eccentric / downward phase of a movement.
THE BENEFIT?
This technique is shown to have benefits such as breaking plateaus and stopping that ‘going through the motions’ thing that we may get to after doing similar workouts for a long time.
By challenging your muscles under tension in a different way you can also boost strength and awaken muscle fibres, assisting with greater shaping and metabolism boost.
I really hope you like this and feel it working! If you have been doing my videos for a while I honestly think this will open up a whole new array of styles we can use to help you continue to be challenged 🙂 Plus break up the regular routine tempo!
Let me know if you like this so I can film more, perhaps focusing on specific body parts for TIME UNDER TENSION using the band and/or weights? What do you think?
LET ME KNOW IN THE COMMENTS!
Exercises Included Today:
ARCHERS - upper back & shoulders
BICEP CURLS - biceps
OVERHEAD TRICEP PRESS - triceps
WIDE HALF RANGE SQUATS - legs & glutes
GLUTE LEG RAISES - glutes, legs & leg balance
DOUBLE LEG EXTENSIONS - abs & legs
CRISS CROSS- obliques & abs
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Single Mum of Two
Music Attribution: https://tunetank.com/
You can download excellent tracks from this website for free!
30 minute full body resistance band workout | 30 min full body resistance band workout | 30 min full body time under tension resistance band workout | 30 min time under tension full body band workout | 30 min full body band workout for beginners | beginners time under tension band workout | 30 min beginner band time under tension workout | 30 min band workout vanessa b health | 30 min theraband workout vanessa b health | 30 min time under tension beginner band workout[+] Показать больше
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Glute Activation Tips - 2 Min Tutorial (Try these exercises to strengthen & tone your glutes!)
#vanessabhealth #glutetips Glute work is essential for supporting your ...
#vanessabhealth #glutetips
Glute work is essential for supporting your pelvis, helping maintaining a strong core, and supporting your body during walking, running and movement.
Sitting can affect this, so make sure ...you prioritise working your glutes for a healthy, balanced body.
Learn some handy tips to enhance and challenge your glute work while mastering great technique➡
Post a comment here once you have tried these exercises✅
Hope you feel it!
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two
glute activation tips | glute strength tips | how to work your glutes | how to strengthen your glutes | how to work your glutes | how to grow your glutes | resistance band glute exercises | vanessa b health | vanessa b health tv | resistance band glute tips[+] Показать больше
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20 Min Lower Body Weights With Dumbbells (Beginner-Friendly!) | Work Thighs, Glutes, Hamis, Calves
Welcome to your 20 Minute Lower Body Weights For Beginners today! You ...
Welcome to your 20 Minute Lower Body Weights For Beginners today!
You will work your thighs, inner thighs, glutes, calves and hamstrings with this routine, so grab your dumbbells and let’s ...go!
You Need:
2 x Dumbbells (for your reference I am using 5 kg/11 pounds each hand)
You may be able to use much heavier ones, but do go with what’s right for you today. If you are totally new to weights and have never done them before or had a break for a long time, start lighter then build up.
The great thing is that this routine is suitable for more advanced people aswell - as you will simply use heavier weights but still follow the structure.
FORMAT:
12-15 reps (3 x sets each exercise)
30 second break in between
This is a great way to build your muscular endurance and baseline strength.
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two
20 minute lower body weights for beginners | 20 minute lower body weights | 20 minute lower body weights using dumbbells | 20 min lower weights workout | 20 min legs & glutes workout using dumbbells | 20 min legs workout using weights | 20 min lower body workout using dumbbells | 20 min beginner weights using dumbbells for legs & glutes | lower body low impact weights workout | 20 min glutes & legs workout using dumbbells[+] Показать больше
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20 Min Upper Body Weights (Beginner) Using Dumbbells
Welcome to this 20 Minute Upper Body Weights Workout! This is a ...
Welcome to this 20 Minute Upper Body Weights Workout!
This is a beginner-friendly routine focusing on 5 x upper body muscle groups : Biceps, triceps, shoulders, back, chest.
All movements are ...easy to follow and cover the basics of a strong and balanced upper body dumbbell session.
You will complete 3 x sets of each exercise (15 reps), with a 30 second rest, so be sure to follow along and listen out for the BEEP which will let you know we are about to start the next exercise!
You Need:
Mat
2 x dumbbells (light to moderate) - I am using 4kg each which is very manageable for this rep and set range.
12-15 reps is a great baseline range to build your strength in using weights and get improvements. Ensure you feel the challenge by 12-15. If not, you need heavier ones.
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two
beginner weights workout, beginner upper body weights workout, weights for beginners, vanessa b health beginner weights, 20 min beginner upper body weights, 20 min arms and back weights workout[+] Показать больше
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How To Progress Your Core Using A Band💪#shorts #resistancebandworkout #vanessabhealth
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20 Min Full Body Superset Band Workout | Full Body Theraband Workout Low Impact
Welcome to this 20 Minute Full Body Band Superset Workout! With the ...
Welcome to this 20 Minute Full Body Band Superset Workout!
With the super set today you will do 1 x BAND exercise followed by 1 x BODYWEIGHT exercise, then a ...short rest.
This will add variety, strength and challenge for you. Make sure you use a long band that is enough challenge as the reps for most exercises will be 15.
You should feel your muscles working well as you double up with a second exercise straight after each time.
You Need: MatLong Band (1-1.5 meters / 4-5.5 foot long)
TIPS - Control the band so you get the most out of it - especially on the down phase. Stand tall and move with excellent posture every time.
About Vanessa Bartlett:
20 Years Experience as a Holistic Personal Trainer Certificate
3 + 4 Fitness Certified
APMA Pilates Certified
Nutrition + Rehab + Special Populations Certified Pregnancy | Post Natal Fitness + Pilates Certified
Bachelor Comms & Media Maj. Journalism
Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More Award Recipient for Innovation In Healthcare
Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
Mum of Two
20 min band workout | 20 min resistance band workout | 20 min resistance band beginner workout | vanessa b health tv | | vanessa b health | vanessa b health theraband | 20 min full body band workout | 20 min full body superset band workout[+] Показать больше
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WELCOME TO VANESSAB HEALTH TV [TRAILER]
Hi everyone! Welcome if you are new here, or welcome back if you have ...
Hi everyone!
Welcome if you are new here, or welcome back if you have visited here before. This short trailer gives you an insight into why I started the channel, and ...how you can best use it.
Being 'adrenal & burnout-friendly' PLUS 'beginner-friendly,' means I approach health & fitness in a way that is balanced & sustainable for your life.
WHY? In going through extreme burnout & adrenal fatigue for two years as a personal trainer, I can tell you I never want anyone to experience that level of exhaustion and pain.
I see way too many people get into fitness regimes that are not right for where their body is at - in particular those who have experienced burnout AND those wanting to start exercise , often going in too hard, too fast.
This is where exercise can become part of the problem and not the solution.
So I am here to provide you with balanced, low impact and holistic routines plus progress you SAFELY over time.
Enjoy the routines and use them intuitively, and always write a COMMENT, I LOVE to reply to comments and hear of your progress !
SHARE & SUBSCRIBE - reach out if you need any guidance.
Vanessa Bartlett xx https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two
vanessa b health tv | vanessa bartlett | vanessa bartlett pilates | vanessa b youtube | resistance band workouts | beginner home workouts | adrenal fatigue fitness | burnout friendly workouts | adrenal fatigue safe workouts[+] Показать больше
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30 Min Full Body Pilates With Light Weights
Welcome to this 30 Min Full Body Pilates With Light Weights workout! ...
Welcome to this 30 Min Full Body Pilates With Light Weights workout! You will enjoy the benefits of extra challenge, variety and bring these exercises to a new level.
Light weights ...are effective here - I am using 1.5kg for each hand which is light, but still feel the difference because we are holding them for most of the exercises.
You could also use a couple of cans of food if needed, or do the routine with no weights at all, do what is best for you today!
You Need:
Mat
2 x light weights
TIPS - keep your core active especially when moving the weights overhead as this is where your ribs will want to pop up. Keep your strong connection of belly to spine and lengthen your legs and arms each movement.
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two
30 min full body pilates with light weights | 30 min full body pilates with light weights | vanessa b health tv pilates | vanessa b health tv | vanessab pilates | vanessa bartlett pilates | 30 min mat pilates with weights | 30 min low impact pilates with weights | 30 min pilates toning workout with weights[+] Показать больше
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🔥NO SQUAT LOWER BODY EXERCISES 🔥Bored of squats? TRY THESE! #shorts
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20 Min Beginner Weights Full Body | Absolute Beginner Weights Workout
Welcome to this 20 Min Full Body Beginner Weights workout! This ...
Welcome to this 20 Min Full Body Beginner Weights workout! This routine is perfect for complete beginners who want to start weights, and those who have had a break for ...some time.
You will do 5 x exercises (3 x sets) to start getting used to the frequency in which you need to gain benefit from weights. 3 x sets is a great place to start with light to medium weight. Do not go super heavy especially if you are new or returning after a long weights as you WILL feel it quite a bit the next day or two, even if you use light weights.
I am using 3kg here for each hand (6kg total), quite light, but very realistic for not having done weights in a long time myself. I am being realistic with you on this journey!
Benefits: weights will give you variety and greater strength challenge in compliment to what you already do on this channel with me.
I would love to hear where you are at! Let me know how you go with this routine!
TIPS - You MUST draw in your abdominals and keep excellent posture through every exercise for good technique and to ensure the muscles are working correctly.
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two
20 min beginner weights | 20 min beginner weights at home | 20 min weights absolute beginners | beginner weights full body workout | at home weights for beginners | beginner weights dumbbell workout[+] Показать больше
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Pilates For Back Pain | Upper & Lower Back Strength & Mobility Exercises
Welcome to this Pilates For Back Pain routine today! You will work on ...
Welcome to this Pilates For Back Pain routine today! You will work on some gentle strength and stretch exercises targeting the lower and upper back, to help you create stability ...through the shoulder girdle plus nicely open your vertebra.
This is a great routine to do on its own or at the end of another of your favourites!
(Remember to always consult your physiotherapist to address lingering pain.)
You Need:
Mat
Wall Space (we will use the wall as resistance for isometric exercises)
Do let me know how you go with this routine - pop in a comment below 🙂
*Try these effective workouts to compliment today's session:
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
pilates for back pain | pilates for upper back pain | pilates for lower back pain | back pain exercises | pilates for back pain relief | back pain relief exercises | back pain exercises for beginners | pilates for beginners back pain[+] Показать больше
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15 Min Core & Glutes Band Workout | Quick & Effective Mid-Section & Lower Body Exercises!
Join me for this short & effective 15 Min Core & Glutes Band Workout! ...
Join me for this short & effective 15 Min Core & Glutes Band Workout! You will get straight into the exercises and feel them, so be ready.
This is great for ...anyone wanting to get in and work these two muscle groups in a short amount of time. The workout consists of low impact exercises to really work your core and glutes with the resistance band.
You Need:
Long Band (1.2-1.5 metres / 4-5 foot long)
Optional Loop Band (you can tie up long band instead)
Mat
EXERCISES:
1. SIDE LIFT ROTATIONS 10-15
2. SIDE BEND WITH STRAIGHT ARM
ROTATIONS 10-15
3. SIDE LEG LIFT WITH ROTATIONS
4. DOUBLE KNEE LIFTS
5. ROLL UPS 10-15
6. THE 100'S 20 x 5 rounds
7. BRIDGE PULSES X 15
8. LEG KICKS IN BRIDGE 5-10
9. ELEVATED BRIDGES 10-15
10. ELEVATED SINGLE LEG BRIDGE 10-15
11. MID-RANGE SQUAT PULSE 10-15
11. SIDE TAP 10-15
12. STANDING SIDE REACH 5-10
13. LOW STEP TOUCH 10-20
14. SINGLE LEG KICK BACK 10-15
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
15 min band workout | 15 min band and core workout | 15 min band routine | 15 min core and glutes band workout | 15 min band glutes & core workout | 15 min band glutes & core workout | 15 min band core & lower body exercises[+] Показать больше
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How To Get Perfect Posture | Expert Interview | Vanessa Bartlett + Leon Turetsky (Back Intelligence)
Learn how to get perfect posture with back expert Leon Turetsky from ...
Learn how to get perfect posture with back expert Leon Turetsky from @BackIntelligence (You can visit their website here : https://backintelligence.com/)
In this interview you will learn the common ...causes of poor posture, how to alleviate muscular imbalance and some simply daily stretches to help you maintain a healthy neck and back.
Remember - setting up your desk and chair is an important step in maintaining a pain-free back! Then it's about doing the right type of core exercises each week.
Please share this video and comment below anything you learned! We would love to hear from you.
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
how to get perfect posture | posture tips | how to improve posture | beginner posture exercises | posture exercises at home[+] Показать больше
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💪Increase intensity of your workouts (without overloading high impact moves or burning out!) #shorts
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How to PLANK✅ Beginner to intermediate progression! Option 1: Elbows, Option 2: Extended🙋♀️💪#shorts
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30 Min Resistance Band HIIT Full Body Workout
Let’s get going today with this 30 resistance band hiit full body ...
Let’s get going today with this 30 resistance band hiit full body workout! You will be doing a combo of three styles here : low impact cardio, bodyweight exercises and ...our favourite band exercises!
Each block in 60 seconds, 30 seconds rest.
You Need:
Long Band (1.2-1.5 metres / 4-5 foot long)
Mat
This IS a notch up with intensity so be ready to feel your muscles work ok! You can do this! The idea of HIIT is to have small bursts of intense movement where you are working as hard as you, followed by recovery.
So get ready to do this woohoo! You need your energy for today’s routine.
Note - if you are a beginner please check out a few videos here which are more suitable if you are starting out or coming back after a break.
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
30 min resistance band hiit workout | 30 min resistance band hiit low impact | 30 min resistance band hiit workout for beginners | 30 min resistance band hiit at home | 30 min resistance band hiit workout for strength | 30 in resistance band hiit total body workout | 30 min resistance band hiit fat burning workout | 30 min resistance band hiit full body routine | 30 min total body hiit band workout | vanessa b health tv | vanessa b health band workout | 30 min vanessa b health theraband | vanessa b health full body band workout[+] Показать больше
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Post Covid Exercise & Breathing To Help Manage Post-Covid Symptoms
Post-covid exercise... what's right? What's safe? There is lots to ...
Post-covid exercise... what's right? What's safe? There is lots to consider, including the random symptoms of long covid that may pop up.
Here's how I'm personally handling long covid symptoms right ...now including:
There are many other symptoms so do seek out medical advice where needed.
I am using everything I teach you guys! Meditation , breathing, light fitness and yoga to help combat the symptoms. Also, being patient, this is a good tip for anyone else out there who is driven.
I hope this might help others out there to get some tips on boosting energy, how to increase breathing again and rebuild stamina.
It's so important to rest and do relaxing activities aswell to keep your body stress free!
Always listen to your doctor of course, but do listen to your body🙏
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
post covid exercise | post covid workout | post covid stress relief | post covid workout plan | post covid exercise plan | vanessa b health | vanessa b health tv | post covid fatigue | post covid energy | how to exercise post covid | how to exercise post covid | post covid fitness | covid breathing exercises[+] Показать больше
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30 Min Beginner Cardio Low Impact At Home | Knee-Friendly Fat Burning Workout Easy To Follow!
#lowimpactcardio #vanessabhealth #kneefriendlycardio Enjoy this 30 Min ...
Enjoy this 30 Min Low Impact Beginner Cardio workout that will help you burn calories and get moving, all without needing to get down and up off the ...floor!
If you have ever had bad knees, this is for you as the load on the knees is minimal. You will not need to modify anything in this, and for more advanced clients you can always add more intensity to your moves (what you give is what you get out of it!)
You Need : Mat
Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂 Reach out if you need any help!
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
30 min beginner cardio | knee friendly cardio 30 mins | 30 min knee friendly cardio | 30 min knee friendly fat burning cardio | 30 min beginner cardio at home no jumping | 30 min cardio no jumping | 30 min steady state cardio no jumping | beginner cardio no jumping | 30 min beginner cardio at home | 30 min beginner cardio at home[+] Показать больше
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30 Min Full Body Resistance Band Workout | Full Body Band Workout Low Impact
Let’s get to it with this 30 Min Full Body Resistance Band Workout to strengthen and sculpt your whole body.
All exercises are low impact with some ‘holds’ ...and ‘pulses’ at the end to really feel the muscles working.
Make sure you use the best band for where you are at - more advanced people please use a stronger band and challenge yourself, beginners please use a lighter band to master good technique first and avoid over activating your traps.
This is a ‘free flowing’ workout meaning I have not exactly stuck to rep numbers and precise timers today - I honestly felt like going old school and simply going with the feeling of the muscles and the flow of exercises!
It’s good not to always get hung up on the timers / reps - but as a guide each exercise is still at least 15 reps minimum for that to have an effect on your muscles.
YOU NEED : Mat + Long Resistance Band + OPTIONAL Loop Band (you can tie up the long band if you don’t have a loop band)
Looking forward to doing this 30 Min Full Body Band Workout with you today amazing people! Let me know how you go - post in the comments ok !
Here are your list of exercises and their muscle focus:
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
30 min full body resistance band workout | 30 min full body band workout low impact | full body resistance band workout | full body band workout | 30 min total body band routinefull body band workout for beginners | full body theraband workout low impact | total body band workout | full body band strength exercises | full body resistance band for beginners[+] Показать больше
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12 Min Shoulder-Friendly Band Workout | UPPER BODY Resistance Band Exercises
#12minshoulderbandworkout #upperbodyband #vanessabhealth Welcome to ...
Welcome to this 12 min shoulder friendly band workout for the upper body! After many requests for exercises that help the upper body and shoulders (where you can ...still exercise with shoulder conditions), this routine is for you.
NOTE - HERE ARE LINKS FOR OTHER 12MIN SHOULDER RESISTANCE BAND ROUTINES YOU MAY FIND HELPFUL:
Today I will take you through 7 x exercises to target your :
Biceps
Triceps
Upper Back
Rotator Cuff
All without overhead or front raises, which can often affect people with shoulder conditions! The shoulder joint is complex, so consult your local physio for a diagnosis and treatment specific to your condition.
Really hope this helps you today.
Post and let me know!
Post in the comments once you have done this routine!
Reach out if you need any help!
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
12 min shoulder friendly upper body workout | 12 min shoulder friendly upper body workout | 12 min shoulder friendly upper body band beginner workout | 12 min upper body band workout for beginners | 12 min shoulder band workout | upper body band workout for beginners shoulder friendly | 12 min upper body band workout shoulder friendly[+] Показать больше
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15 Min LOOP BAND Glutes + Legs Workout | Butt Toning Mini Band Exercises
#loopbandglutes #minibandglutes #vanessabhealth Hi everyone! Grab your ...
#loopbandglutes #minibandglutes #vanessabhealth
Hi everyone!
Grab your LOOP BAND or LONG BAND (tied up) today for a glorious glutes workout! In this 15 min loop b and glutes workout you will target ...your glutes and legs for shape and tone, isolating that lower body and helping build strong butt muscles.
Glute strength is super important for pelvic stability, prevention of lower back pain and to work your muscles if you are seated doing lots of desk work.
This workout is about 15 mins long and great for days where you really want to target the lower body and glutes. Hope you enjoy!
Here are your list of exercises:
1.45 : Side Step
2.30 : Rest
2.45 : Monster Walks
3.30 : Rest
3.55 : 3 Pulse Squat
4.35 : Rest
4.50 : Gliding Lunge
5.40 : Rest
6.00 : Side Leg Lift ( r )
6.45 : Rest
7.00 : Side Leg Lift ( l )
7.45 : Rest
8.05 : Clams ( r )
8.50 : Rest
9.05 : Clams ( l )
9.50 : Rest
10.10 : Fire Hydrant ( r )
10.55 : Rest
11.10 : Fire Hydrant ( l )
11.55 : Rest
12.10 : Bridge + Knee Opening
13.00 : Rest
13.15 : Bridge + Leg Kick
14.05 : Rest
14.30 : Side Taps
15.15 : Rest
15.30 : Standing Kickback
16.15 : Rest
16.35 : Single Leg Squat ( r )
17.20 : Rest
17.35 : Single Leg Squat ( l )
18.20 : Glute Stretch (Cool Down)
Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂
Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂 Reach out if you need any help!
Vanessa Bartlett xx https://vanessabhealth.com/
Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
Mini band glutes workout | 15 min loop band workout lower body | 15 min loop band workout butt muscles |15 mini band glutes workout | 15 min loop band glutes exercises | 15 min mini band lower body exercises | mini band lower body workout | 15 min lower body band workout for toning | vanessa b health tv | vanessa b health theraband | vanessa b health resistance band legs and glutes | vanessa b health loop band workout | mini band glute exercises | beginner mini band vanessa b health | Vanessa b health tv | 15 minute loope band glutes workout[+] Показать больше
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30 Min Seated Resistance Band Full Body Workout | Beginner Seated Band Workout For Seniors
#seatedbandworkout #seatedresistanceband #vanessabhealth Hi everyone! ...
This fully seated resistance band workout is great for anyone who needs to be seated or have that support from a chair while working out.
I have ...created a full body strength workout here for you from many requests of people wanting a seated version of the resistance band routines.
Thank you to some of my ‘young at heart’ over 55’s who have also requested this recently! I also have on the list to do next year a senior-friendly program just for you too.
Grab your long resistance band and an optional loop band for this workout , plus your chair.
Note : Do not be fooled! You will STILL FEEL this workout and get all muscle working : ARMS, LEGS, GLUTES, UPPER BACK, POSTURE AND CORE! It’s still a full body strength workout using a rep range of 10-20 with most exercises, so be ready to work haha.
Love to see how you all go with this.
Here are your list of exercises:
2.10 : Arm Openings x 10-15
2.58 : Rotator Cuff x 10-15
3.30 : Single Rotator Cuff x 12
4.15 : Side Raise + Leg Extension x 10-20
5.12 : SWAP SIDES
6.30 : Side Bend x 10-20
7.40 : Single Bicep Curl x 15-20 ( l )
8.40 : Front Raise x 15-20 ( l )
9.30 : Single Bicep Curl x 15-20 ( r )
10.32 : Front Raise x 15-20 ( r )
12.02 : Double Tricep Kickback
12.15 : Do one arm at a time if the band is shorter
13.52 : Knee Openings x 15-20
14.15 : TIP : Squeeze your glutes
15.25 : Side Taps x 20-30
16.45 : Side Tap Repeater x 15 ( r )
17.15 : Side Tap Repeater x 15 ( l )
17.30 : Arm movements optional
18.05 : Leg Extension x 20-30
18.47 : Leg Pulse x 10 ( l )
19.00 : Leg Pulse x 10 ( r )
19.20 : Wide Glute Pulses x 15-20
20.15 : Double Arm Press x 10-20
20.30 : TIP : Keep pressing your arms into the band
21.50 : Rotations x 10-20
23.00 : Sword Pulls x 10-20 ( l )
23.20 : Stay up higher and reduce the lean and rotation if needed
24.35 : Sword Pulls x 10-20 ( r )
26.15 : Diagonal Openings x 10-20
26.30 : Leg lift optional
27.12 : Bicep Curl Half + Full Range 10-20
29.00 : Side Bend (single leg) x 10-20 ( r )
30.00 : Side Bend (single leg) x 10-20 ( l )
30.15 : Keep your core and glutes strong
31.00 : Chest Flys + Circles x 10 (r leg out)
31.40 : Chest Flys + Circles x 10 (l leg out)
32.49 : Rows x 15-20
31.20 : Hamstring Stretch
Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂
Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂 Reach out if you need any help!
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
30 minute seated band workout | 30 minute resistance band seated workout | 30 min resistance band for seniors | 30 minute resistance band full body seated routine | 30 min total body strength seated resistance band workout | 30 minute full body theraband seated workout | beginner seated band workout full body | 30 min vanessa b health tv theraband | vanessa b health tv | vanessa b health theraband | vanessa b health resistance band full body | vanessa b health resistance band workout seated| total body band seated workout | beginner band vanessa b health | Vanessa b health tv[+] Показать больше
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27 Min Pilates Full Body HIIT Workout | Pilates At Home Low Impact HIIT Fitness Class
Vanessa Bartlett xx https://vanessabhealth.com/ Helping Busy People ...
Vanessa Bartlett xx https://vanessabhealth.com/
Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
25 min pilates hiit | 27 min pilates hiit workout |27 min pilates beginner hiit | beginner pilates hiit combo | 27 min full body pilates hiit | 27 min total pilates hiit low impact | beginner pilates fat burning workout | 27 min vanessa b health tv pilates hiit | vanessa b health tv | vanessa b health theraband | vanessa b health pilates | vanessa b health pilates hiitt | total body pilates hiit | beginner pilates vanessa b health | Vanessa b health tv pilates hiit[+] Показать больше
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25 Minute Amazing Arms + Upper Back Theraband Toning Workout | Resistance Band Upper Body NO REPEAT
#armsandshouldersband #upperbodybandworkout #vanessabhealth Hi ...
It’s time to work your biceps, triceps, shoulders, and upper back with the theraband!
You can look forward to toning, sculpting and strengthening your upper body with ...this routine plus keep your heart rate up for some fat burning aswell with the 1.5 minute exercise blocks.
If you are feeling like your band is getting too easy, do increase to a heavier band. You want to always feel challenge in your muscles!
Engage your shoulder blades and be purposeful with each movement and repetition you do. Remember it’s about quality not quantity.
Let’s get to it amazing people!
Here are your list of exercises:
3.30 : Bicep Curls
4.00 : TIP : Control the band on the way down
5.00 : Rest
5.30 : Bent Forward Rows
7.25 : OPTION - Do the standing tricep press if preferred
7.35 : Kneeling Tricep Kickback ( r )
9.05 : Rest
9.35 : Kneeling Tricep Kickback ( l )
11.05 : Rest
11.40 : Internal Rotation
12.00 : Do one arm at a time if your band is shorter / kneel down if needed
12.25 : SWAP SIDES
13.10 : Rest
13.40 : External Rotation
15.10 : Rest
15.40 : Diagonal Arm Pull
16.25 : SWAP SIDES
17.10 : Rest
17.40 : Seated (or standing) Rows
18.10 : TIP : Chest up/sit tall
19.10 : Rest
19.40 : Seated Bicep Curls (high range)
19.55 : TIP : Lift your elbows
21.10 : Rest
21.40 : Double Tricep Pulse
22.10 : TIP : Keep a flat back/abs in
23.10 : Rest
23.40 : High Lat Pulse
25.10 : Rest
25.40 : Side + Front Raise
Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂
Vanessa Bartlett xx https://vanessabhealth.com/
Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
25 min upper body band workout | 25 min upper body and shoulders with band | 25 min band routine for arms | 25 minute band upper back and arms workout | l25 minute upper body band workout for arms and shoulders | 25 minute band workout for upper body toning | beginner upper back band exercises | 25 min vanessa b band workout | vanessa b health tv | vanessa b health theraband | vanessa b health upper body band | shoulder band workout | theraband workout for arms[+] Показать больше
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20 Min Legs + Glutes Band Workout | NO REPEAT | Lower Body Resistance Band Exercises
#legsandglutesband #bandworkout #vanessabhealth Hi everyone! Today’s ...
#legsandglutesband #bandworkout #vanessabhealth
Hi everyone!
Today’s routine is an effective, targeted band workout for your legs + glutes!
Grand your long band (or loop band) and let’s go!
Really keep good ...focus to activate your glutes and core before each movement - keep good quality with your exercises and great form as always.
Here are your list of exercises:
4.45 : 3 Step Squat
5.15 : TIP : Push your hips back/stay low
6.15 : Rest
6.45 : Back Kicks
8.15 : Rest
8.45 : Glute Raises
9.05 : Bring the other hand behind head for more balance work
9.35 : SWAP SIDES
10.15 : Rest
10.45 : 3 Pulse Squat + Calf Raise
12.15 : Rest
12.45 : Back Tap Repeater
13.10 : TIP : Keep low through the supporting leg
13.30 : SWAP SIDES
14.15 : Rest
14.50 : SSD Glute Raise
15.20 : TIP : Keep your thighs + butt strong / legs straight
16.20 : Rest
16.50 : Side Kneeling Hot Potato
17.25 : SWAP SIDES
18.20 : Rest
18.50 : Glute Raises ( r )
19.35 : SWAP SIDES
20.20 : Rest
20.55 : Leg Curls
21.40 : Repeater
Post in the comments once you have done this routine!
Keep up the great work amazing people 🙂 Reach out if you need any help!
Vanessa Bartlett xx https://vanessabhealth.com/
Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
20 min lower body band workout | 20 min legs and glutes workout | 20 min band routine | 20 min legs band toning exercises | legs and glutes lower body workout | 20 minute band for legs | beginner band leg exercises | fat burning band workout for lower body | 20 minute low impact legs and glutes band workout | 20 min resistance band routine | 20 minute butt toning with resistance band[+] Показать больше