VanessaB Health TV

*DAY 57 INVIGORATE || 60 Minute Pilates Fit Combo Intermediate Class | Total Body + Balance Focus

#pilatesmatclass #intermediatepilates #vanessabhealth

Welcome to Day 57 of Invigorate!

It’s Pilates day and in this workout I have put together some fitness / strength and Pilates moves to help you work
your whole body plus focus in on ‘balance’ work.
There is quite a bit of single leg standing and balancing so please ensure you are at a level to do this or have a wall/chair nearby.
Visit the beginner videos on the Pilates Playlist if you need to do a more beginner workout.
Keep good form and take your time with each movement and set up!
Let’s go!

YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.

Exercise List :

6.55 : Squat Knee Lift
7.10 : Slow + controlled
9.10 : Wide Squat Arm Pull
10.35 : Lunge knee lift ( l )
12.10 : Lunge knee lift ( r )
13.53 : Front + Cross Kick ( r )
14.35 : Front + Cross Kick ( l )
15.25 : Single Leg Balance ( r )
16.40 : Single Leg Balance ( l )
17.35 : Single Leg Moving Balance ( r )
18.34 : Single Leg Moving Balance ( l )
19.45 : Roll Ups
20.05 : TIP : Stay half way and build your strength if that’s better for you
22.05 : Saw
22.35 : Seated Knee Floats
23.00 : Lift your chest
23.25 : Prep V Sit
24.34 : V Sit + Arm Reach
25.24 : Seated Rotations
25.45 : Advanced - legs off floor
26.40 : Bridge Pulses
27.00 : Bridge Leg Kicks ( r )
27.28 : Bridge Leg Kicks ( l )
36.30 : Kneeling Side Leg Lifts ( r )
37.10 : Kneeling Ab Curls ( r )
37.35 : Glute Raises ( r )
38.20 : Kneeling Side Leg Lifts ( l )
38.51 : Kneeling Ab Curls ( l )
39.22 : Glute Raises ( r )
40.20 : Abdominal Hover
40.58 : Stepping Abdominal Hover
41.40 : Side Abdominal Hover (side)
42.18 : Pyramid
42.46 : Plank + Upstretch
43.30 : Extended Mountain Climber ( r )
44.00 : Extended Mountain Climber ( l )
45.15 : Leg Pull + Pushup
45.30 : Modify with knees down
46.32 : Side Plank
46.55 : Moving Plank
47.15 : Back Extension Single Leg
48.20 : Dart Arm Press
48.43 : Single Leg Lift
49.01 : Chest Lifts
49.39 : Swimming
51.00 : Kneeling Rotations ( l )
51.29 : Kneeling Rotations ( r )
52.00 : Double Leg Lifts ( r )
52.15 : Splits ( r )
52.33 : Double Leg Lifts ( l )
52.50 : Splits ( l )

Great work, keep going!

Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com

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➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
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e: info@vanessabhealth.com

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.

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