*DAY 57 INVIGORATE || 60 Minute Pilates Fit Combo Intermediate Class | Total Body + Balance Focus
#pilatesmatclass #intermediatepilates #vanessabhealth
Welcome to Day 57 of Invigorate!
It’s Pilates day and in this workout I have put together some fitness / strength and Pilates moves to help you work your whole body plus focus in on ‘balance’ work.
There is quite a bit of single leg standing and balancing so please ensure you are at a level to do this or have a wall/chair nearby.
Visit the beginner videos on the Pilates Playlist if you need to do a more beginner workout.
Keep good form and take your time with each movement and set up!
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
6.55 : Squat Knee Lift
7.10 : Slow + controlled
9.10 : Wide Squat Arm Pull
10.35 : Lunge knee lift ( l )
12.10 : Lunge knee lift ( r )
13.53 : Front + Cross Kick ( r )
14.35 : Front + Cross Kick ( l )
15.25 : Single Leg Balance ( r )
16.40 : Single Leg Balance ( l )
17.35 : Single Leg Moving Balance ( r )
18.34 : Single Leg Moving Balance ( l )
19.45 : Roll Ups
20.05 : TIP : Stay half way and build your strength if that’s better for you
22.05 : Saw
22.35 : Seated Knee Floats
23.00 : Lift your chest
23.25 : Prep V Sit
24.34 : V Sit + Arm Reach
25.24 : Seated Rotations
25.45 : Advanced - legs off floor
26.40 : Bridge Pulses
27.00 : Bridge Leg Kicks ( r )
27.28 : Bridge Leg Kicks ( l )
36.30 : Kneeling Side Leg Lifts ( r )
37.10 : Kneeling Ab Curls ( r )
37.35 : Glute Raises ( r )
38.20 : Kneeling Side Leg Lifts ( l )
38.51 : Kneeling Ab Curls ( l )
39.22 : Glute Raises ( r )
40.20 : Abdominal Hover
40.58 : Stepping Abdominal Hover
41.40 : Side Abdominal Hover (side)
42.18 : Pyramid
42.46 : Plank + Upstretch
43.30 : Extended Mountain Climber ( r )
44.00 : Extended Mountain Climber ( l )
45.15 : Leg Pull + Pushup
45.30 : Modify with knees down
46.32 : Side Plank
46.55 : Moving Plank
47.15 : Back Extension Single Leg
48.20 : Dart Arm Press
48.43 : Single Leg Lift
49.01 : Chest Lifts
49.39 : Swimming
51.00 : Kneeling Rotations ( l )
51.29 : Kneeling Rotations ( r )
52.00 : Double Leg Lifts ( r )
52.15 : Splits ( r )
52.33 : Double Leg Lifts ( l )
52.50 : Splits ( l )
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Pilates workout for beginners | 60 min pilates workout | matwork pilates workout | best matwork pilates for beginners | no equipment pilates workout for beginners | matwork pilates advanced at home workout | pilates floor routine no equipment | pilates strength exercises for the whole body | total body pilate workout intermediate | full body pilates mat workout for beginners | pilates full body no equipment workout | 60 min best pilates toning exercise routine | 60 min pilates matwork workout | pilates workout at home | no equipment pilates advanced exercises….
Welcome to Day 57 of Invigorate!
It’s Pilates day and in this workout I have put together some fitness / strength and Pilates moves to help you work your whole body plus focus in on ‘balance’ work.
There is quite a bit of single leg standing and balancing so please ensure you are at a level to do this or have a wall/chair nearby.
Visit the beginner videos on the Pilates Playlist if you need to do a more beginner workout.
Keep good form and take your time with each movement and set up!
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
6.55 : Squat Knee Lift
7.10 : Slow + controlled
9.10 : Wide Squat Arm Pull
10.35 : Lunge knee lift ( l )
12.10 : Lunge knee lift ( r )
13.53 : Front + Cross Kick ( r )
14.35 : Front + Cross Kick ( l )
15.25 : Single Leg Balance ( r )
16.40 : Single Leg Balance ( l )
17.35 : Single Leg Moving Balance ( r )
18.34 : Single Leg Moving Balance ( l )
19.45 : Roll Ups
20.05 : TIP : Stay half way and build your strength if that’s better for you
22.05 : Saw
22.35 : Seated Knee Floats
23.00 : Lift your chest
23.25 : Prep V Sit
24.34 : V Sit + Arm Reach
25.24 : Seated Rotations
25.45 : Advanced - legs off floor
26.40 : Bridge Pulses
27.00 : Bridge Leg Kicks ( r )
27.28 : Bridge Leg Kicks ( l )
36.30 : Kneeling Side Leg Lifts ( r )
37.10 : Kneeling Ab Curls ( r )
37.35 : Glute Raises ( r )
38.20 : Kneeling Side Leg Lifts ( l )
38.51 : Kneeling Ab Curls ( l )
39.22 : Glute Raises ( r )
40.20 : Abdominal Hover
40.58 : Stepping Abdominal Hover
41.40 : Side Abdominal Hover (side)
42.18 : Pyramid
42.46 : Plank + Upstretch
43.30 : Extended Mountain Climber ( r )
44.00 : Extended Mountain Climber ( l )
45.15 : Leg Pull + Pushup
45.30 : Modify with knees down
46.32 : Side Plank
46.55 : Moving Plank
47.15 : Back Extension Single Leg
48.20 : Dart Arm Press
48.43 : Single Leg Lift
49.01 : Chest Lifts
49.39 : Swimming
51.00 : Kneeling Rotations ( l )
51.29 : Kneeling Rotations ( r )
52.00 : Double Leg Lifts ( r )
52.15 : Splits ( r )
52.33 : Double Leg Lifts ( l )
52.50 : Splits ( l )
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Pilates workout for beginners | 60 min pilates workout | matwork pilates workout | best matwork pilates for beginners | no equipment pilates workout for beginners | matwork pilates advanced at home workout | pilates floor routine no equipment | pilates strength exercises for the whole body | total body pilate workout intermediate | full body pilates mat workout for beginners | pilates full body no equipment workout | 60 min best pilates toning exercise routine | 60 min pilates matwork workout | pilates workout at home | no equipment pilates advanced exercises….
active
*DAY 57 INVIGORATE || 60 Minute Pilates Fit Combo Intermediate Class | Total Body + Balance Focus
#pilatesmatclass #intermediatepilates #vanessabhealth Welcome to Day [...]
#pilatesmatclass #intermediatepilates #vanessabhealth
Welcome to Day 57 of Invigorate!
It’s Pilates day and in this workout I have put together some fitness / strength and Pilates moves to help you work your whole body plus focus in on ‘balance’ work.
There is quite a bit of single leg standing and balancing so please ensure you are at a level to do this or have a wall/chair nearby.
Visit the beginner videos on the Pilates Playlist if you need to do a more beginner workout.
Keep good form and take your time with each movement and set up!
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
6.55 : Squat Knee Lift
7.10 : Slow + controlled
9.10 : Wide Squat Arm Pull
10.35 : Lunge knee lift ( l )
12.10 : Lunge knee lift ( r )
13.53 : Front + Cross Kick ( r )
14.35 : Front + Cross Kick ( l )
15.25 : Single Leg Balance ( r )
16.40 : Single Leg Balance ( l )
17.35 : Single Leg Moving Balance ( r )
18.34 : Single Leg Moving Balance ( l )
19.45 : Roll Ups
20.05 : TIP : Stay half way and build your strength if that’s better for you
22.05 : Saw
22.35 : Seated Knee Floats
23.00 : Lift your chest
23.25 : Prep V Sit
24.34 : V Sit + Arm Reach
25.24 : Seated Rotations
25.45 : Advanced - legs off floor
26.40 : Bridge Pulses
27.00 : Bridge Leg Kicks ( r )
27.28 : Bridge Leg Kicks ( l )
36.30 : Kneeling Side Leg Lifts ( r )
37.10 : Kneeling Ab Curls ( r )
37.35 : Glute Raises ( r )
38.20 : Kneeling Side Leg Lifts ( l )
38.51 : Kneeling Ab Curls ( l )
39.22 : Glute Raises ( r )
40.20 : Abdominal Hover
40.58 : Stepping Abdominal Hover
41.40 : Side Abdominal Hover (side)
42.18 : Pyramid
42.46 : Plank + Upstretch
43.30 : Extended Mountain Climber ( r )
44.00 : Extended Mountain Climber ( l )
45.15 : Leg Pull + Pushup
45.30 : Modify with knees down
46.32 : Side Plank
46.55 : Moving Plank
47.15 : Back Extension Single Leg
48.20 : Dart Arm Press
48.43 : Single Leg Lift
49.01 : Chest Lifts
49.39 : Swimming
51.00 : Kneeling Rotations ( l )
51.29 : Kneeling Rotations ( r )
52.00 : Double Leg Lifts ( r )
52.15 : Splits ( r )
52.33 : Double Leg Lifts ( l )
52.50 : Splits ( l )
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Pilates workout for beginners | 60 min pilates workout | matwork pilates workout | best matwork pilates for beginners | no equipment pilates workout for beginners | matwork pilates advanced at home workout | pilates floor routine no equipment | pilates strength exercises for the whole body | total body pilate workout intermediate | full body pilates mat workout for beginners | pilates full body no equipment workout | 60 min best pilates toning exercise routine | 60 min pilates matwork workout | pilates workout at home | no equipment pilates advanced exercises….
Welcome to Day 57 of Invigorate!
It’s Pilates day and in this workout I have put together some fitness / strength and Pilates moves to help you work your whole body plus focus in on ‘balance’ work.
There is quite a bit of single leg standing and balancing so please ensure you are at a level to do this or have a wall/chair nearby.
Visit the beginner videos on the Pilates Playlist if you need to do a more beginner workout.
Keep good form and take your time with each movement and set up!
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
6.55 : Squat Knee Lift
7.10 : Slow + controlled
9.10 : Wide Squat Arm Pull
10.35 : Lunge knee lift ( l )
12.10 : Lunge knee lift ( r )
13.53 : Front + Cross Kick ( r )
14.35 : Front + Cross Kick ( l )
15.25 : Single Leg Balance ( r )
16.40 : Single Leg Balance ( l )
17.35 : Single Leg Moving Balance ( r )
18.34 : Single Leg Moving Balance ( l )
19.45 : Roll Ups
20.05 : TIP : Stay half way and build your strength if that’s better for you
22.05 : Saw
22.35 : Seated Knee Floats
23.00 : Lift your chest
23.25 : Prep V Sit
24.34 : V Sit + Arm Reach
25.24 : Seated Rotations
25.45 : Advanced - legs off floor
26.40 : Bridge Pulses
27.00 : Bridge Leg Kicks ( r )
27.28 : Bridge Leg Kicks ( l )
36.30 : Kneeling Side Leg Lifts ( r )
37.10 : Kneeling Ab Curls ( r )
37.35 : Glute Raises ( r )
38.20 : Kneeling Side Leg Lifts ( l )
38.51 : Kneeling Ab Curls ( l )
39.22 : Glute Raises ( r )
40.20 : Abdominal Hover
40.58 : Stepping Abdominal Hover
41.40 : Side Abdominal Hover (side)
42.18 : Pyramid
42.46 : Plank + Upstretch
43.30 : Extended Mountain Climber ( r )
44.00 : Extended Mountain Climber ( l )
45.15 : Leg Pull + Pushup
45.30 : Modify with knees down
46.32 : Side Plank
46.55 : Moving Plank
47.15 : Back Extension Single Leg
48.20 : Dart Arm Press
48.43 : Single Leg Lift
49.01 : Chest Lifts
49.39 : Swimming
51.00 : Kneeling Rotations ( l )
51.29 : Kneeling Rotations ( r )
52.00 : Double Leg Lifts ( r )
52.15 : Splits ( r )
52.33 : Double Leg Lifts ( l )
52.50 : Splits ( l )
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Pilates workout for beginners | 60 min pilates workout | matwork pilates workout | best matwork pilates for beginners | no equipment pilates workout for beginners | matwork pilates advanced at home workout | pilates floor routine no equipment | pilates strength exercises for the whole body | total body pilate workout intermediate | full body pilates mat workout for beginners | pilates full body no equipment workout | 60 min best pilates toning exercise routine | 60 min pilates matwork workout | pilates workout at home | no equipment pilates advanced exercises….
active
*DAY 56 INVIGORATE || 50 Minute Cardio Low impact HIIT Fat Burn
#bandworkout #fullbodyresistancebandt #vanessabhealth Welcome to Day [...]
#bandworkout #fullbodyresistancebandt #vanessabhealth
Welcome to Day 56 of Invigorate!
Today it’s time to get going with a low impact cardio hiit workout! No repeat and lots of different movements to help your heart rate elevate, burn fat and build fitness.
No equipment needed, just grab your mat and water!
This is a great routine aswell to include in your weekly regime for cardio and wanting to get that sweat up!
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Low impact fat burning workout | beginner fitness workout | beginner fat burning exercises | total body fitness no equipment | full body cardio workout | low impact full body cardio workout | steady state cardio for beginners | 30 minute fat burning low impact workout | low impact 30 minute workout no equipment | at home cardio workout no jumping | low impact no jumping cardio workout | pelvic floor friendly cardio low impact | low impact hiit | beginner hiit | no jumping hiit workout | hiit workout at home….
Welcome to Day 56 of Invigorate!
Today it’s time to get going with a low impact cardio hiit workout! No repeat and lots of different movements to help your heart rate elevate, burn fat and build fitness.
No equipment needed, just grab your mat and water!
This is a great routine aswell to include in your weekly regime for cardio and wanting to get that sweat up!
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Low impact fat burning workout | beginner fitness workout | beginner fat burning exercises | total body fitness no equipment | full body cardio workout | low impact full body cardio workout | steady state cardio for beginners | 30 minute fat burning low impact workout | low impact 30 minute workout no equipment | at home cardio workout no jumping | low impact no jumping cardio workout | pelvic floor friendly cardio low impact | low impact hiit | beginner hiit | no jumping hiit workout | hiit workout at home….
active
*DAY 55 INVIGORATE || Full Body Resistance Band Intermediate Workout | 60 Minute Total Body Band
#bandworkout #fullbodyresistancebandt #vanessabhealth Welcome to Day [...]
#bandworkout #fullbodyresistancebandt #vanessabhealth
Welcome to Day 55 of Invigorate!
It’s your full body resistance band day and I have many effective exercises to help you tone, strengthen and sculpt your body!
From bicep curls to lunges to stepping abdominal hovers this workout has it all to help you feel balanced and strong.
This is the final week of Invigorate so let’s give that extra push if your body feels right for that, otherwise do modify where needed.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here’s your exercise list :
5.00 : Bent Forward Rows
6.30 : Rest
7.00 : 2 Step Squat
8.30 : Rest
9.00 : Bicep Curls ( r )
10.30 : Rest
11.00 : Bicep Curls ( l )
12.30 : Rest
13.00 : Single Arm Row ( r )
13.30 : Lift your back leg for more challenge
14.30 : Rest
15.00 : Single Arm Row ( l )
16.30 : Rest
17.00 : Chest Fly
17.15 : This is more for mobility and shoulder stability
17.25 : TIP : Keep your shoulder blades on the wall
18.30 : Rest
19.00 : Lunges ( r )
19.30 : TIPS : Press down your front heel / stand tall / feet wide
20.30 : Rest
21.00 : Lunges ( l )
21.30 : Back leg kneeling low
22.30 : Rest
23.00 : High / Low Lat Pulls
24.30 : Rest
24.45 : Use loop band OR tie up long band
25.00 : Alternate Kneeling Clams
25.30 : Squeeze your glutes / steady hips
26.30 : Rest
27.00 : Stepping Abdominal Hovers
29.00 : 100s Preps
29.20 : Push outwards into the band the whole time
31.00 : Bridge Step Outs
31.30 : Squeeze glutes / hips level
32.30 : Rest
33.00 : 100s Preps
35.00 : Single Arm & Leg Lowers
36.50 : Leg Lift + Tricep Pushup (Advanced)
38.20 : Rest
38.50 : Static Rotational Lunge ( r )
40.20 : Rest
40.50 : Static Rotational Lunge ( l )
42.50 : Rotator Cuff
44.50 : Single Leg Deadlift + Front Raise ( r ) Advanced
46.20 : Rest
46.50 : Single Leg Deadlift + Front Raise ( l ) Advanced
47.30 : Adjust band as you need
48.20 : Rest
48.50 : Diagonal Arm Openings
49.05 : Leg raised is optional
50.20 : Rest
50.50 : Wide Squat 3 Pulse
51.10 : Hands behind head helps to open chest & shoulders
52.20 : Rest
52.28 : Final exercise!
52.40 : Long OR loop band
52.50 : Tricep Pushdown ( r )
54.20 : Rest
54.50 : Tricep Pushdown ( l )
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best resistance band full body workout | best beginner resistance band workout at home | best resistance band low impact workout | best band workout for the whole body | resistance band exercises for beginners | resistance band exercises for strength and fat burning | fat burning band workout | total body resistance band workout | theraband workout full body |full body resistance band workout | best band exercises at home | resistance band workout full body | long band exercise routine for beginners | 50 minute total body band workout | 50 minute full body band best workout | vanessa b health | vanessa b health tv | vanessa b theraband….
Welcome to Day 55 of Invigorate!
It’s your full body resistance band day and I have many effective exercises to help you tone, strengthen and sculpt your body!
From bicep curls to lunges to stepping abdominal hovers this workout has it all to help you feel balanced and strong.
This is the final week of Invigorate so let’s give that extra push if your body feels right for that, otherwise do modify where needed.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here’s your exercise list :
5.00 : Bent Forward Rows
6.30 : Rest
7.00 : 2 Step Squat
8.30 : Rest
9.00 : Bicep Curls ( r )
10.30 : Rest
11.00 : Bicep Curls ( l )
12.30 : Rest
13.00 : Single Arm Row ( r )
13.30 : Lift your back leg for more challenge
14.30 : Rest
15.00 : Single Arm Row ( l )
16.30 : Rest
17.00 : Chest Fly
17.15 : This is more for mobility and shoulder stability
17.25 : TIP : Keep your shoulder blades on the wall
18.30 : Rest
19.00 : Lunges ( r )
19.30 : TIPS : Press down your front heel / stand tall / feet wide
20.30 : Rest
21.00 : Lunges ( l )
21.30 : Back leg kneeling low
22.30 : Rest
23.00 : High / Low Lat Pulls
24.30 : Rest
24.45 : Use loop band OR tie up long band
25.00 : Alternate Kneeling Clams
25.30 : Squeeze your glutes / steady hips
26.30 : Rest
27.00 : Stepping Abdominal Hovers
29.00 : 100s Preps
29.20 : Push outwards into the band the whole time
31.00 : Bridge Step Outs
31.30 : Squeeze glutes / hips level
32.30 : Rest
33.00 : 100s Preps
35.00 : Single Arm & Leg Lowers
36.50 : Leg Lift + Tricep Pushup (Advanced)
38.20 : Rest
38.50 : Static Rotational Lunge ( r )
40.20 : Rest
40.50 : Static Rotational Lunge ( l )
42.50 : Rotator Cuff
44.50 : Single Leg Deadlift + Front Raise ( r ) Advanced
46.20 : Rest
46.50 : Single Leg Deadlift + Front Raise ( l ) Advanced
47.30 : Adjust band as you need
48.20 : Rest
48.50 : Diagonal Arm Openings
49.05 : Leg raised is optional
50.20 : Rest
50.50 : Wide Squat 3 Pulse
51.10 : Hands behind head helps to open chest & shoulders
52.20 : Rest
52.28 : Final exercise!
52.40 : Long OR loop band
52.50 : Tricep Pushdown ( r )
54.20 : Rest
54.50 : Tricep Pushdown ( l )
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best resistance band full body workout | best beginner resistance band workout at home | best resistance band low impact workout | best band workout for the whole body | resistance band exercises for beginners | resistance band exercises for strength and fat burning | fat burning band workout | total body resistance band workout | theraband workout full body |full body resistance band workout | best band exercises at home | resistance band workout full body | long band exercise routine for beginners | 50 minute total body band workout | 50 minute full body band best workout | vanessa b health | vanessa b health tv | vanessa b theraband….
active
*DAY 54 INVIGORATE || 10 Minute Stretch & Meditate Post Workout | Quick Yoga Stretch & Meditation
Welcome to Day 54 of Invigorate! Enjoy this restorative and relaxing [...]
Welcome to Day 54 of Invigorate!
Enjoy this restorative and relaxing easy stretch and meditation session to get centred.
Great to do after your workouts anyday aswell!
Let me know how you go 🙋♀️
Vanessa B xx….
Enjoy this restorative and relaxing easy stretch and meditation session to get centred.
Great to do after your workouts anyday aswell!
Let me know how you go 🙋♀️
Vanessa B xx….
active
*DAY 53 INVIGORATE || Resistance Band Upper Body Strength & Tone HIIT Workout | 50 Minute Upper
#upperbodybandstrength #upperbodybandworkout #vanessabhealth Welcome [...]
#upperbodybandstrength #upperbodybandworkout #vanessabhealth
Welcome to Day 53 of Invigorate!
Upper body, shoulders, posture- yep these muscles are so important to work! Grab your band, and get ready to do some super effective band and bodyweight exercises.
Modify where needed, and take your time with setting up the movements each time.
You can do this!
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Upper body band workout | resistance band exercises for upper body | theraband shoulder and upper body postural exercises | upper body exercise workout bands | 50 minute upper body hiit band workout | vanessa b health tv | vanessa b health | vanessa b theraband….
Welcome to Day 53 of Invigorate!
Upper body, shoulders, posture- yep these muscles are so important to work! Grab your band, and get ready to do some super effective band and bodyweight exercises.
Modify where needed, and take your time with setting up the movements each time.
You can do this!
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Upper body band workout | resistance band exercises for upper body | theraband shoulder and upper body postural exercises | upper body exercise workout bands | 50 minute upper body hiit band workout | vanessa b health tv | vanessa b health | vanessa b theraband….
active
*DAY 52 INVIGORATE || Resistance Band + Bodyweight Lower Body HIIT Workout | Lower Body Strength
#lowerbodyhiit #legbandworkout #vanessabhealth Welcome to Day 52 of [...]
#lowerbodyhiit #legbandworkout #vanessabhealth
Welcome to Day 52 of Invigorate!
Get your resistance band (loop or long band) ready for this energising and strengthening leg & butt workout! I’ve chosen strong, low impact band and bodyweight exercises so you will be switching between the two for the ultimate workout (bit still remain balanced moving from isolation to compound moves).
Maintaining strong glutes is key for pelvic stability and back pain prevention, plus leg strength is vital for your movement and mobility for every day aswell as exercise.
Have some water handy and pace yourself with good form through the 60 second blocks of exercise.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here’s your exercises :
5.05 : Squat Reach
6.05: REST
6.35 : Standing Kickbacks ( l )
7.35 :REST
8.05 : Standing Kickbacks ( r )
9.05 : REST
9.35 : Squat + Calf Raise
10.35 : REST
11.05 : Knee Lift
12.05 : REST
12.35 : Back Tap ( r )
13.35 :REST
14.05 : Back Tap ( l )
15.05 : REST
15.35 : Front Leg Pulse ( r )
16.00 : TIP: Keep your torso steady, core in, knee straight
16.35 : REST
17.05 : Front Leg Pulse ( l )
18.05 : REST
18.35 : Leg Curls
19.35 : REST
20.05 : Double Leg Lifts ( r )
21.05 : REST
21.35 : Inverted Clams ( r )
22.35 : REST
23.05 : Double Leg Lifts ( l )
24.05 : REST
24.35 : Inverted Clams ( l )
25.35 : REST
26.05 : Glute Crossovers ( l )
27.05 : REST
27.35 : Glute Crossovers ( r )
28.35 : REST
29.05 : Knee Repeater ( l )
30.05 : REST
30.35 : Knee Repeater ( r )
31.35 : REST
32.05 : 3 Step Squat
33.05 : REST
33.35 : Side Taps ( r )
34.05 : Side Taps ( l )
34.35 : REST
35.05 : 4 x kicks / 10 x punches
36.05 : REST
36.35 : Front Taps
37.35 : REST
37.50 : Move to the floor
38.05 : 2 x seated leg kicks/ 10 x punches
39.05 : REST
39.35 : Fire hydrants ( r )
39.50 : Extend leg optional
40.35 : REST
41.05 : Fire hydrants ( l )
42.05 : REST
42.35 : Bridge Step Kicks
43.35 : REST
44.05 : Squat Knee Lift
45.05 : REST
45.35 : Wall Squat Knee Openings
46.35 : REST
47.05 : Squat Pulse
48.05 : REST
48.35 : Burpees
48.45 : Step or jump
48.55 : Modify with squat reach
49.35 : REST
50.05 : Hot Potato ( r )
50.35 : Hot Potato ( l )
51.05 : REST
51.35 : Gliding Lunge
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best lower body band exercises | beginner lower body band workout | beginner band lower body workout | glute exercises with resistance band | best glute band exercises | leg band exercises | beginner leg resistance band workout | 55 minute lower body band workout | lower body toning band exercises | leg and butt band workout | resistance band leg exercises | theraband glute exercises | theraband glute workout for beginners | 55 minute lower body band strength and toning workout….
Welcome to Day 52 of Invigorate!
Get your resistance band (loop or long band) ready for this energising and strengthening leg & butt workout! I’ve chosen strong, low impact band and bodyweight exercises so you will be switching between the two for the ultimate workout (bit still remain balanced moving from isolation to compound moves).
Maintaining strong glutes is key for pelvic stability and back pain prevention, plus leg strength is vital for your movement and mobility for every day aswell as exercise.
Have some water handy and pace yourself with good form through the 60 second blocks of exercise.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here’s your exercises :
5.05 : Squat Reach
6.05: REST
6.35 : Standing Kickbacks ( l )
7.35 :REST
8.05 : Standing Kickbacks ( r )
9.05 : REST
9.35 : Squat + Calf Raise
10.35 : REST
11.05 : Knee Lift
12.05 : REST
12.35 : Back Tap ( r )
13.35 :REST
14.05 : Back Tap ( l )
15.05 : REST
15.35 : Front Leg Pulse ( r )
16.00 : TIP: Keep your torso steady, core in, knee straight
16.35 : REST
17.05 : Front Leg Pulse ( l )
18.05 : REST
18.35 : Leg Curls
19.35 : REST
20.05 : Double Leg Lifts ( r )
21.05 : REST
21.35 : Inverted Clams ( r )
22.35 : REST
23.05 : Double Leg Lifts ( l )
24.05 : REST
24.35 : Inverted Clams ( l )
25.35 : REST
26.05 : Glute Crossovers ( l )
27.05 : REST
27.35 : Glute Crossovers ( r )
28.35 : REST
29.05 : Knee Repeater ( l )
30.05 : REST
30.35 : Knee Repeater ( r )
31.35 : REST
32.05 : 3 Step Squat
33.05 : REST
33.35 : Side Taps ( r )
34.05 : Side Taps ( l )
34.35 : REST
35.05 : 4 x kicks / 10 x punches
36.05 : REST
36.35 : Front Taps
37.35 : REST
37.50 : Move to the floor
38.05 : 2 x seated leg kicks/ 10 x punches
39.05 : REST
39.35 : Fire hydrants ( r )
39.50 : Extend leg optional
40.35 : REST
41.05 : Fire hydrants ( l )
42.05 : REST
42.35 : Bridge Step Kicks
43.35 : REST
44.05 : Squat Knee Lift
45.05 : REST
45.35 : Wall Squat Knee Openings
46.35 : REST
47.05 : Squat Pulse
48.05 : REST
48.35 : Burpees
48.45 : Step or jump
48.55 : Modify with squat reach
49.35 : REST
50.05 : Hot Potato ( r )
50.35 : Hot Potato ( l )
51.05 : REST
51.35 : Gliding Lunge
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best lower body band exercises | beginner lower body band workout | beginner band lower body workout | glute exercises with resistance band | best glute band exercises | leg band exercises | beginner leg resistance band workout | 55 minute lower body band workout | lower body toning band exercises | leg and butt band workout | resistance band leg exercises | theraband glute exercises | theraband glute workout for beginners | 55 minute lower body band strength and toning workout….
active
*DAY 51 INVIGORATE || 60 Minute Intermediate Pilates Total Body Workout | No Equipment Mat Class
#pilateshomeworkout #pilates #vanessabhealth Welcome to Day 51 of [...]
#pilateshomeworkout #pilates #vanessabhealth
Welcome to Day 51 of Invigorate!
It’s a flowing, aligning workout today with your Pilates No Equipment Intermediate Mat Class! Enjoy strong yet nurturing movements that will awaken your muscles and core, plus help you stretch out tension from your body. Modify where needed and go with the flow.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here’s your exercises :
3.40 : Pilates Plies
5.25 : Pointer
7.15 : Hinge
7.30 : TIP : Keep your body strong, arms working well
8.40 : Arm Flies
9.05 : Keep your elbows bent, strong arms
9.45 : Arm Spirals
10.20 : Plank ( 1 of 3)
10.55 : Plank ( 2 of 3 )
11.24 : Plank + Optional Arm Reach ( 3 of 3 )
12.00 : Pushups ( 1 of 3 )
13.20 : Tricep Pulses ( 1 of 3 )
14.05 : Dart ( 1 of 3 )
14.15 : TIP : Lift from your upper back, belly in
15.40 : Pushups ( 2 of 3)
16.35 : Tricep Pulses ( 2 of 3 )
17.15 : Dart ( 2 of 3 )
18.25 : Pushups ( 3 of 3 )
19.15 : Tricep Pulses ( 3 of 3 )
19.42 : Dart ( 3 of 3 )
20.40 : Back Extensions
22.25 : Alternate Supermans
23.10 : Superman Hold
23.40 : Double Leg Lick
23.55 : TIP : Squeeze the back of thighs + glutes
24.54 : Chest Opener Elevated
26.05 : Inverted Plank
27.29 : Saw
29.10 : Bug Legs
30.15 : 100s Preps
31.40 : Arm Floats
32.40 : Extended Arm Floats
33.20 : Scissor Arm Floats
34.20 : Criss Cross ( r )
34.58 : Criss Cross ( l )
35.40 : Leg Kicks ( r )
35.57 : Leg Kicks ( l )
37.10 : The 100s
28.20 : Front Opener + Side Stretch ( r )
39.15 : Front Opener + Side Stretch ( l )
40.20 : Side Kneeling Kicks ( r )
40.35 : TIP : Keep your torso steady
41.00 : Leg Pulses ( r )
41.25 : Side Kneeling Kicks ( l )
42.00 : Leg Pulses ( l )
42.30 : Kneeling Spirals ( r )
43.30 : Leg Circles 5 x each way ( r )
43.30 : Kneeling Spirals ( l )
44.00 : Leg Circles 5 x each way ( l )
45.10 : Double Leg Stretch
45.48: Single Knee Stretch
46.57 : Bridge Single Leg Hold
47.30 : Straighten your leg
48.40 : Bridge Leg Kicks x 10 ( r )
49.15 : Bridge Leg Kicks x 10 ( l )
49.45 : Bridge Pulses
50.30 : Single Leg Lower
51.15 : Mermaid Stretch
51.50 : Abdominal Hover (Leg out optional)
52.15 : Pyramid Stretch
52.39 : Pyramid Extended
53.03 : Leg Pull Hold + Shift
54.05 : Standing Leg Tap ( r )
54.41 : Balance ( r )
55.15 : Standing Leg Tap ( l )
55.48 : Balance ( l )
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Pilates workout for beginners | 60 min pilates workout | matwork pilates workout | best matwork pilates for beginners | no equipment pilates workout for beginners | matwork pilates at home workout | pilates floor routine no equipment | pilates strength exercises for the whole body | total body pilate workout for beginners | full body pilates mat workout for beginners | pilates full body no equipment workout | 60 min best pilates toning exercise routine | 60 min pilates matwork workout | pilates workout at home | no equipment pilates | intermediate pilates….
Welcome to Day 51 of Invigorate!
It’s a flowing, aligning workout today with your Pilates No Equipment Intermediate Mat Class! Enjoy strong yet nurturing movements that will awaken your muscles and core, plus help you stretch out tension from your body. Modify where needed and go with the flow.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here’s your exercises :
3.40 : Pilates Plies
5.25 : Pointer
7.15 : Hinge
7.30 : TIP : Keep your body strong, arms working well
8.40 : Arm Flies
9.05 : Keep your elbows bent, strong arms
9.45 : Arm Spirals
10.20 : Plank ( 1 of 3)
10.55 : Plank ( 2 of 3 )
11.24 : Plank + Optional Arm Reach ( 3 of 3 )
12.00 : Pushups ( 1 of 3 )
13.20 : Tricep Pulses ( 1 of 3 )
14.05 : Dart ( 1 of 3 )
14.15 : TIP : Lift from your upper back, belly in
15.40 : Pushups ( 2 of 3)
16.35 : Tricep Pulses ( 2 of 3 )
17.15 : Dart ( 2 of 3 )
18.25 : Pushups ( 3 of 3 )
19.15 : Tricep Pulses ( 3 of 3 )
19.42 : Dart ( 3 of 3 )
20.40 : Back Extensions
22.25 : Alternate Supermans
23.10 : Superman Hold
23.40 : Double Leg Lick
23.55 : TIP : Squeeze the back of thighs + glutes
24.54 : Chest Opener Elevated
26.05 : Inverted Plank
27.29 : Saw
29.10 : Bug Legs
30.15 : 100s Preps
31.40 : Arm Floats
32.40 : Extended Arm Floats
33.20 : Scissor Arm Floats
34.20 : Criss Cross ( r )
34.58 : Criss Cross ( l )
35.40 : Leg Kicks ( r )
35.57 : Leg Kicks ( l )
37.10 : The 100s
28.20 : Front Opener + Side Stretch ( r )
39.15 : Front Opener + Side Stretch ( l )
40.20 : Side Kneeling Kicks ( r )
40.35 : TIP : Keep your torso steady
41.00 : Leg Pulses ( r )
41.25 : Side Kneeling Kicks ( l )
42.00 : Leg Pulses ( l )
42.30 : Kneeling Spirals ( r )
43.30 : Leg Circles 5 x each way ( r )
43.30 : Kneeling Spirals ( l )
44.00 : Leg Circles 5 x each way ( l )
45.10 : Double Leg Stretch
45.48: Single Knee Stretch
46.57 : Bridge Single Leg Hold
47.30 : Straighten your leg
48.40 : Bridge Leg Kicks x 10 ( r )
49.15 : Bridge Leg Kicks x 10 ( l )
49.45 : Bridge Pulses
50.30 : Single Leg Lower
51.15 : Mermaid Stretch
51.50 : Abdominal Hover (Leg out optional)
52.15 : Pyramid Stretch
52.39 : Pyramid Extended
53.03 : Leg Pull Hold + Shift
54.05 : Standing Leg Tap ( r )
54.41 : Balance ( r )
55.15 : Standing Leg Tap ( l )
55.48 : Balance ( l )
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Pilates workout for beginners | 60 min pilates workout | matwork pilates workout | best matwork pilates for beginners | no equipment pilates workout for beginners | matwork pilates at home workout | pilates floor routine no equipment | pilates strength exercises for the whole body | total body pilate workout for beginners | full body pilates mat workout for beginners | pilates full body no equipment workout | 60 min best pilates toning exercise routine | 60 min pilates matwork workout | pilates workout at home | no equipment pilates | intermediate pilates….
active
*DAY 50 INVIGORATE || 45 Minute Cardio HIIT Low Impact Workout | No Repeat | | No Equipment
#lowimpacthiit #beginnerhiit #vanessabhealth Welcome to Day 50 of [...]
#lowimpacthiit #beginnerhiit #vanessabhealth
Welcome to Day 50 of Invigorate!
Get ready to sweat and boost your heart rate with this low impact, no jumping HIIT workout! The exercise blocks are 45 secs, with a 15 sec rest break, so you will be working solid for the 40 minutes.
All exercises are low impact plus I will give you modifications, so choose the best version for you.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here’s your exercises :
5.25 : Alternate Lunges
6.10 : REST
6.25 : Knee Repeater ( r )
7.10 : REST
7.25 :Knee Repeater ( l )
8.10 : REST
8.25 : Step Touch
9.10 : REST
9.25 : 4 x Punches 4 x Uppercuts
10.10 : REST
10.25 : Hook + Uppercut
11.10 : REST
11.25 : Double Knee + Squat
12.10 : REST
12.25 : Side Taps
13.10 : REST
13.25 : Step Kick
14.10 : REST
14.25 : Side Taps
15.10 : REST
15.25 : Hamstring Curls ( r )
16.10 : REST
16.25 : 15.25 : Hamstring Curls ( l )
17.10 : REST
17.25 : Burpees
17.50 : TIP : Feet wide on the way in helps the back and knees
18.10 : REST
18.25 : Wide Squat Reach ( l arm)
19.10 : REST
19.25 : Wide Squat Reach ( r arm)
20.10 : REST
20.20 : You are doing great!
20.25 : Step In + Out ( l )
21.10 : REST
21.25 : Step In + Out ( r )
22.10 : REST
22.25 : Wall Taps
22.45 : Modify by decreasing the turn and doing a partial squat
23.10 : REST
23.25 : Arm Reach (In Squat)
24.10 : REST
24.25 : Ab Hover Kickbacks
24.40 : Modify with knees on floor
25.10 : REST
25.25 : Plank Shoulder Tap
25.45 : Modify with knees on floor
26.10 : REST
26.25 : Seated Leg Lifts
27.10 : REST
27.25 : 4 x Double Leg Kicks + 4 x Rotations
28.10 : REST
28.25 : Tricep Dips
29.10 : REST
28.35 : Harder : Lift leg
Easier : Sit on floor
29.10 : REST
29.25 : Double Toe Taps
30.10 : REST
30.25 : Walking Legs
33.10 : REST
33.25 : Knee Lift Rotation
34.10 : REST
34.25 : Curtsy Lunge + Tap
35.10 : REST
35.25 : Punches
36.10 : REST
36.25 : Duck/Weave 4 x Punches
37.10 : REST
37.25 : Double Knee + Lunge ( r )
38.10 : REST
38.25 : Double Knee + Lunge ( l )
39.10 : REST
39.25 : 4 x Punches / 2 or 4 x Kicks
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Low impact fat burning workout | beginner fitness workout | beginner fat burning exercises | total body fitness no equipment | full body cardio workout | low impact full body cardio workout | steady state cardio for beginners | 30 minute fat burning low impact workout | low impact 30 minute workout no equipment | at home cardio workout no jumping | low impact no jumping cardio workout | pelvic floor friendly cardio low impact | low impact hiit | beginner hiit | no jumping hiit workout | hiit workout at home….
Welcome to Day 50 of Invigorate!
Get ready to sweat and boost your heart rate with this low impact, no jumping HIIT workout! The exercise blocks are 45 secs, with a 15 sec rest break, so you will be working solid for the 40 minutes.
All exercises are low impact plus I will give you modifications, so choose the best version for you.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here’s your exercises :
5.25 : Alternate Lunges
6.10 : REST
6.25 : Knee Repeater ( r )
7.10 : REST
7.25 :Knee Repeater ( l )
8.10 : REST
8.25 : Step Touch
9.10 : REST
9.25 : 4 x Punches 4 x Uppercuts
10.10 : REST
10.25 : Hook + Uppercut
11.10 : REST
11.25 : Double Knee + Squat
12.10 : REST
12.25 : Side Taps
13.10 : REST
13.25 : Step Kick
14.10 : REST
14.25 : Side Taps
15.10 : REST
15.25 : Hamstring Curls ( r )
16.10 : REST
16.25 : 15.25 : Hamstring Curls ( l )
17.10 : REST
17.25 : Burpees
17.50 : TIP : Feet wide on the way in helps the back and knees
18.10 : REST
18.25 : Wide Squat Reach ( l arm)
19.10 : REST
19.25 : Wide Squat Reach ( r arm)
20.10 : REST
20.20 : You are doing great!
20.25 : Step In + Out ( l )
21.10 : REST
21.25 : Step In + Out ( r )
22.10 : REST
22.25 : Wall Taps
22.45 : Modify by decreasing the turn and doing a partial squat
23.10 : REST
23.25 : Arm Reach (In Squat)
24.10 : REST
24.25 : Ab Hover Kickbacks
24.40 : Modify with knees on floor
25.10 : REST
25.25 : Plank Shoulder Tap
25.45 : Modify with knees on floor
26.10 : REST
26.25 : Seated Leg Lifts
27.10 : REST
27.25 : 4 x Double Leg Kicks + 4 x Rotations
28.10 : REST
28.25 : Tricep Dips
29.10 : REST
28.35 : Harder : Lift leg
Easier : Sit on floor
29.10 : REST
29.25 : Double Toe Taps
30.10 : REST
30.25 : Walking Legs
33.10 : REST
33.25 : Knee Lift Rotation
34.10 : REST
34.25 : Curtsy Lunge + Tap
35.10 : REST
35.25 : Punches
36.10 : REST
36.25 : Duck/Weave 4 x Punches
37.10 : REST
37.25 : Double Knee + Lunge ( r )
38.10 : REST
38.25 : Double Knee + Lunge ( l )
39.10 : REST
39.25 : 4 x Punches / 2 or 4 x Kicks
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Low impact fat burning workout | beginner fitness workout | beginner fat burning exercises | total body fitness no equipment | full body cardio workout | low impact full body cardio workout | steady state cardio for beginners | 30 minute fat burning low impact workout | low impact 30 minute workout no equipment | at home cardio workout no jumping | low impact no jumping cardio workout | pelvic floor friendly cardio low impact | low impact hiit | beginner hiit | no jumping hiit workout | hiit workout at home….
active
*DAY 49 INVIGORATE || 55 Minute Full Body Resistance Band Workout| No Repeat Theraband Workout
#fullbodyband #totalbodytherbandworkout #vanessabhealth Welcome to Day [...]
#fullbodyband #totalbodytherbandworkout #vanessabhealth
Welcome to Day 49 of Invigorate!
Today you will work through your whole body, strengthening and isolating all muscle groups with this effective band workout. From Rows to Step Squats and then Core, this workout has it all. Take your time with these exercises and keep a strong core and posture each move.
Let’s start!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here’s your exercises :
6.35 : Lunges ( r )
7.20 : Lunges ( l )
8.05 : REST
8.40 : SSD Rows
9.35 : TIP : Pull your shoulder blades together
10.10 : REST
10.40 : Arm Openings
11.10 : Hold the band just under the shoulders
12.10 : REST
12.40 : Tricep Kickback ( r )
13.15 : Pause each rep - feel the triceps
14.10 : REST
14.40 : Diagonal Arm Pull
16.10 : REST
16.40 : 3 Step Squat
18.10 : REST
18.40 : Single Leg Deadlift ( r )
19.20 : TIP : Press down your front heel
20.10 : REST
20.40 : Single Leg Deadlift ( l )
22.10 : REST
22.40 : 3 Angle Bicep Curl ( r )
24.10 : REST
24.40 : 3 Angle Bicep Curl ( l )
26.10 : REST
26.40 : Standing Straight Arm Rows
28.10 : REST
28.40 : Single Arm Crossover ( r )
29.25 : Single Arm Crossover ( l )
30.10 : REST
30.40 : Side Kneeling Arm Reach ( r )
32.10 : REST
32.40 : Side Kneeling Arm Reach ( l )
34.10 : REST
34.40 : Seated Abdominal Rotations
35.00 : Lift the legs for more challenge
36.10 : REST
36.30 : Consider these options for advancing your rolls ups 37.00 : Roll Ups
38.30 : REST
39.00 : High Rows
39.15 : Option : Lift your legs for more challenge
40.30 : REST
40.50 : Important : Ensure the band has a good grip (shoes or bare feet best not slippery socks)
41.00 : The 100s
42.00 : REST
43.00 : Kneeling Tricep Kickback ( r )
43.25 : Abs in, straight leg
44.45 : Kneeling Tricep Kickback ( l )
44.30 : REST
45.00 : Supermans
45.20 : TIP : Straight legs, lift your arms and legs high
46.00 : Modify by doing single arm and leg
46.30 : REST
46.50 : Loop band OR long band tied up
47.20 : Glute Kickback & Side ( r )
48.05 : Glute Kickback & Side ( l )
48.50 : REST
49.20 : Bridge Side Kick (alternate 5 x each )
50.50 : REST
51.10 : Important : Push sideways to keep tension in your band
51.20 : Ab Lift + Double Legs
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best resistance band full body workout | best beginner resistance band workout at home | best resistance band low impact workout | best band workout for the whole body | resistance band exercises for beginners | resistance band exercises for strength and fat burning | fat burning band workout | total body resistance band workout | theraband workout full body |full body resistance band workout | best band exercises at home | resistance band workout full body | long band exercise routine for beginners….
Welcome to Day 49 of Invigorate!
Today you will work through your whole body, strengthening and isolating all muscle groups with this effective band workout. From Rows to Step Squats and then Core, this workout has it all. Take your time with these exercises and keep a strong core and posture each move.
Let’s start!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here’s your exercises :
6.35 : Lunges ( r )
7.20 : Lunges ( l )
8.05 : REST
8.40 : SSD Rows
9.35 : TIP : Pull your shoulder blades together
10.10 : REST
10.40 : Arm Openings
11.10 : Hold the band just under the shoulders
12.10 : REST
12.40 : Tricep Kickback ( r )
13.15 : Pause each rep - feel the triceps
14.10 : REST
14.40 : Diagonal Arm Pull
16.10 : REST
16.40 : 3 Step Squat
18.10 : REST
18.40 : Single Leg Deadlift ( r )
19.20 : TIP : Press down your front heel
20.10 : REST
20.40 : Single Leg Deadlift ( l )
22.10 : REST
22.40 : 3 Angle Bicep Curl ( r )
24.10 : REST
24.40 : 3 Angle Bicep Curl ( l )
26.10 : REST
26.40 : Standing Straight Arm Rows
28.10 : REST
28.40 : Single Arm Crossover ( r )
29.25 : Single Arm Crossover ( l )
30.10 : REST
30.40 : Side Kneeling Arm Reach ( r )
32.10 : REST
32.40 : Side Kneeling Arm Reach ( l )
34.10 : REST
34.40 : Seated Abdominal Rotations
35.00 : Lift the legs for more challenge
36.10 : REST
36.30 : Consider these options for advancing your rolls ups 37.00 : Roll Ups
38.30 : REST
39.00 : High Rows
39.15 : Option : Lift your legs for more challenge
40.30 : REST
40.50 : Important : Ensure the band has a good grip (shoes or bare feet best not slippery socks)
41.00 : The 100s
42.00 : REST
43.00 : Kneeling Tricep Kickback ( r )
43.25 : Abs in, straight leg
44.45 : Kneeling Tricep Kickback ( l )
44.30 : REST
45.00 : Supermans
45.20 : TIP : Straight legs, lift your arms and legs high
46.00 : Modify by doing single arm and leg
46.30 : REST
46.50 : Loop band OR long band tied up
47.20 : Glute Kickback & Side ( r )
48.05 : Glute Kickback & Side ( l )
48.50 : REST
49.20 : Bridge Side Kick (alternate 5 x each )
50.50 : REST
51.10 : Important : Push sideways to keep tension in your band
51.20 : Ab Lift + Double Legs
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best resistance band full body workout | best beginner resistance band workout at home | best resistance band low impact workout | best band workout for the whole body | resistance band exercises for beginners | resistance band exercises for strength and fat burning | fat burning band workout | total body resistance band workout | theraband workout full body |full body resistance band workout | best band exercises at home | resistance band workout full body | long band exercise routine for beginners….
active
*DAY 48 INVIGORATE || 12 Minute Relaxation & Yoga Stretch | Nostril Breathing | Post Workout Stretch
#nostrilbreathingrelax #postworkoutstretch #vanessabhealth Welcome to [...]
#nostrilbreathingrelax #postworkoutstretch #vanessabhealth
Welcome to Day 48 of Invigorate!
Enjoy today’s centering and calming routine after your hard work this week, or start to do it each day after your workout for complete balance and restoration.
You will do a few minutes of nostril breathing, which is extremely calming and restorative for your mind and body, followed by a simple yoga-based stretch to balance out tight muscles and help you feel at ease. Let me know how you go with this and if you start to do it more regularly ! It will make a difference to how you feel.
Let’s start!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Meditation for beginners | easy meditation for relaxation | stretch and meditation | 10 min meditation for beginners | unwind meditation | meditation for stress relief | how to meditate easily | post workout meditation | 10 min post workout meditation | nostril breathing | beginner yoga stretch | nostril breathing for relaxation | yoga stretch for calm | post workout recovery yoga | post workout relax and stretch | vanessa b health | vanessa b health tv | vanessa b stretch | vanessa b meditation….
Welcome to Day 48 of Invigorate!
Enjoy today’s centering and calming routine after your hard work this week, or start to do it each day after your workout for complete balance and restoration.
You will do a few minutes of nostril breathing, which is extremely calming and restorative for your mind and body, followed by a simple yoga-based stretch to balance out tight muscles and help you feel at ease. Let me know how you go with this and if you start to do it more regularly ! It will make a difference to how you feel.
Let’s start!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Meditation for beginners | easy meditation for relaxation | stretch and meditation | 10 min meditation for beginners | unwind meditation | meditation for stress relief | how to meditate easily | post workout meditation | 10 min post workout meditation | nostril breathing | beginner yoga stretch | nostril breathing for relaxation | yoga stretch for calm | post workout recovery yoga | post workout relax and stretch | vanessa b health | vanessa b health tv | vanessa b stretch | vanessa b meditation….
active
*DAY 47 INVIGORATE || Arms +Upper Body + Core Circuit | Theraband Shoulder & Upper Back Workout
#upperbodyworkout #armandshoulderworkout #vanessabhealth Welcome to [...]
#upperbodyworkout #armandshoulderworkout #vanessabhealth
Welcome to Day 47 of Invigorate!
Today you will work your upper body, posture, arms and core with this super circuit! I’ve chosen 8 x exercises (compound and isolation) to target your upper body in a balanced and strengthening way with a little core and cardio in there to work your abs and fitness too.
Take your time with the movements and make each repetition count. Hope you enjoy this workout!
Let’s do this!
4 x ROUNDS
4.50 : SSD Bicep Curl
5.50: REST
6.10 : Tricep Pushup to Plank
6.35 : Modify by staying on knees
7.10 : REST
7.40 : Burpees
7.50 : Modify by doing a squat reach
8.40 : REST
9.10 : Straight Arm Row
10.10 : REST
10.40 : Seated Ab Rotations
11.10 : More challenge - lift your legs
11.40 : REST
12.10 : Side Raise
12.20 : You can also do this standing if the band is long enough
13.10 : REST
13.40 : Swimming
14.40 : REST
15.10 : Criss Cross
16.10 : REST
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best upper body band exercises | beginner upper body band workout | beginner band upper body workout | arm exercises with resistance band | best shoulder band exercises | upper back band exercises | posture resistance band workout | 50 minute upper body band workout | upper body toning band exercises | arm and shoulder band workout | resistance band arm toning exercises | theraband shoulder and rotator cuff exercises | theraband upper back workout for beginners | 55 minute upper body low impact workout | 50 minute upper body circuit….
Welcome to Day 47 of Invigorate!
Today you will work your upper body, posture, arms and core with this super circuit! I’ve chosen 8 x exercises (compound and isolation) to target your upper body in a balanced and strengthening way with a little core and cardio in there to work your abs and fitness too.
Take your time with the movements and make each repetition count. Hope you enjoy this workout!
Let’s do this!
4 x ROUNDS
4.50 : SSD Bicep Curl
5.50: REST
6.10 : Tricep Pushup to Plank
6.35 : Modify by staying on knees
7.10 : REST
7.40 : Burpees
7.50 : Modify by doing a squat reach
8.40 : REST
9.10 : Straight Arm Row
10.10 : REST
10.40 : Seated Ab Rotations
11.10 : More challenge - lift your legs
11.40 : REST
12.10 : Side Raise
12.20 : You can also do this standing if the band is long enough
13.10 : REST
13.40 : Swimming
14.40 : REST
15.10 : Criss Cross
16.10 : REST
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best upper body band exercises | beginner upper body band workout | beginner band upper body workout | arm exercises with resistance band | best shoulder band exercises | upper back band exercises | posture resistance band workout | 50 minute upper body band workout | upper body toning band exercises | arm and shoulder band workout | resistance band arm toning exercises | theraband shoulder and rotator cuff exercises | theraband upper back workout for beginners | 55 minute upper body low impact workout | 50 minute upper body circuit….
active
*DAY 46 INVIGORATE || Lower Body HIIT Strength For Glutes & Legs | 50 Minute Band + Low Impact Legs
#lowerbodyhiit #legandgluteworkout #vanessabhealth Welcome to Day 46 [...]
#lowerbodyhiit #legandgluteworkout #vanessabhealth
Welcome to Day 46 of Invigorate!
Ready to work your butt muscles and legs? Build strength for your lower body? Yes! You are in the right place. Today’s workout is packed with exercises to help you isolate, tone and strengthen your lower body.
It is a combination of band work, bodyweight and cardio exercises to keep you moving, heart rate up and build that fitness. Hope you enjoy!
Let’s do this!
4.15 : Wide Squat Pulse
5.45 : REST
6.15 : Squat + Calf Raise
7.45 : REST
8.15 : Side Tap
9.45 : REST
10.15 : Fire Hydrants ( r )
11.45 : REST
12.15 : Fire Hydrants ( l )
13.45 : REST
14.15 : Bridge Pulses
15.45 : REST
16.15 : Knee Lifts
17.45 : REST
18.15 : Standing Glute Kickbacks
19.45 : REST
20.15 : 3 Step Squat
21.45 : REST
22.15 : Side + Back Taps
23.45 : REST
24.15 : Double Glute Raise
25.15 : TIP : Change to single leg if it feels better
25.45 : REST
26.15 : Single Leg Bridge
27.45 : REST
28.00 : Drink Break
28.15 : Curtsey Lunge
29.45 : REST
30.15 : Hamstring Curls ( r )
31.00 : Lean on a wall with both hands if you prefer
31.45 : REST
32.15 : Hamstring Curls ( l )
33.45 : REST
34.15 : Leg Pendulum ( r )
34.30 : TIP : Squeeze your inner thigh and keep moving leg straight
35.45 : REST
36.15 : Leg Pendulum ( l )
37.45 : REST
38.15 : Plank + 4 Mountain Climbers
39.00 : Modify with knees down
39.45 : REST
40.15 : Leg Circles 5 each way ( r )
41.45 : REST
42.15 : Leg Circles 5 each way ( l )
43.45 : REST
44.15 : Squat Pulse
44.30 : Increase intensity by doing a small step lift
45.45 : REST
46.45 : Knee Repeater ( r )
48.00 : SWAP
48.05 : Knee Repeater ( l )
47.45 : REST
48.15 : Gliding Lunges
48.45 : TIP : Lean over your leg as you lunge for more glute work
49.45 : REST
50.15 : Side Taps
51.00 : TIP : Tap back to get more glute work
51.45 : REST
52.15 : 2 Step Easy Walk
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best lower body band exercises | beginner lower body band workout | beginner band lower body workout | glute exercises with resistance band | best glute band exercises | leg band exercises | beginner leg resistance band workout | 50 minute lower body band workout | lower body toning band exercises | leg and butt band workout | resistance band leg exercises | theraband glute exercises | theraband glute workout for beginners | low impact hiit 50 min lower body | lower body hiit workout | 50 minute lower body hiit band workout….
Welcome to Day 46 of Invigorate!
Ready to work your butt muscles and legs? Build strength for your lower body? Yes! You are in the right place. Today’s workout is packed with exercises to help you isolate, tone and strengthen your lower body.
It is a combination of band work, bodyweight and cardio exercises to keep you moving, heart rate up and build that fitness. Hope you enjoy!
Let’s do this!
4.15 : Wide Squat Pulse
5.45 : REST
6.15 : Squat + Calf Raise
7.45 : REST
8.15 : Side Tap
9.45 : REST
10.15 : Fire Hydrants ( r )
11.45 : REST
12.15 : Fire Hydrants ( l )
13.45 : REST
14.15 : Bridge Pulses
15.45 : REST
16.15 : Knee Lifts
17.45 : REST
18.15 : Standing Glute Kickbacks
19.45 : REST
20.15 : 3 Step Squat
21.45 : REST
22.15 : Side + Back Taps
23.45 : REST
24.15 : Double Glute Raise
25.15 : TIP : Change to single leg if it feels better
25.45 : REST
26.15 : Single Leg Bridge
27.45 : REST
28.00 : Drink Break
28.15 : Curtsey Lunge
29.45 : REST
30.15 : Hamstring Curls ( r )
31.00 : Lean on a wall with both hands if you prefer
31.45 : REST
32.15 : Hamstring Curls ( l )
33.45 : REST
34.15 : Leg Pendulum ( r )
34.30 : TIP : Squeeze your inner thigh and keep moving leg straight
35.45 : REST
36.15 : Leg Pendulum ( l )
37.45 : REST
38.15 : Plank + 4 Mountain Climbers
39.00 : Modify with knees down
39.45 : REST
40.15 : Leg Circles 5 each way ( r )
41.45 : REST
42.15 : Leg Circles 5 each way ( l )
43.45 : REST
44.15 : Squat Pulse
44.30 : Increase intensity by doing a small step lift
45.45 : REST
46.45 : Knee Repeater ( r )
48.00 : SWAP
48.05 : Knee Repeater ( l )
47.45 : REST
48.15 : Gliding Lunges
48.45 : TIP : Lean over your leg as you lunge for more glute work
49.45 : REST
50.15 : Side Taps
51.00 : TIP : Tap back to get more glute work
51.45 : REST
52.15 : 2 Step Easy Walk
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best lower body band exercises | beginner lower body band workout | beginner band lower body workout | glute exercises with resistance band | best glute band exercises | leg band exercises | beginner leg resistance band workout | 50 minute lower body band workout | lower body toning band exercises | leg and butt band workout | resistance band leg exercises | theraband glute exercises | theraband glute workout for beginners | low impact hiit 50 min lower body | lower body hiit workout | 50 minute lower body hiit band workout….
active
*DAY 45 INVIGORATE || 60 Min Pilates Total Body Sculpting Intermediate Mat Class | Tone & Align !
#pilatesfullbody #pilatesmatwork #vanessabhealth Welcome to Day 45 of [...]
#pilatesfullbody #pilatesmatwork #vanessabhealth
Welcome to Day 45 of Invigorate!
Get your mat and water ready for a flowing, aligning and strengthening total body Pilates mat class today!
The level is intermediate - so please do visit the other Pilates videos on the playlist here if you need a beginner level video or prefer a shorter time length : https://www.youtube.com/watch?v=SHOINPZcAkc&list=PLN4e1ZysZu4auCL4IN3rWyD6lcpbZAARG
You can look forward to tightening and toning your mid-section, legs, arms and strengthening your back with the selection of exercises in this session. Take your time and set up correctly with each movement for excellent form.
TIP - be mindful that there is section of full body movements that are strong on the shoulders, core and back, so listen to your body and modify where needed with knees down, or move a little lower in the positions.
Let’s do this!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Pilates workout intermediate | 60 min pilates workout | matwork pilates workout | best matwork pilates for beginners | no equipment pilates workout for intermediate level | matwork pilates at home workout | pilates floor routine no equipment | pilates strength exercises for the whole body | total body pilate workout for beginners | full body pilates mat workout for advanced | pilates full body no equipment workout | 60 min best pilates toning exercise routine | 60 min pilates matwork workout | pilates workout at home | no equipment pilates….
Welcome to Day 45 of Invigorate!
Get your mat and water ready for a flowing, aligning and strengthening total body Pilates mat class today!
The level is intermediate - so please do visit the other Pilates videos on the playlist here if you need a beginner level video or prefer a shorter time length : https://www.youtube.com/watch?v=SHOINPZcAkc&list=PLN4e1ZysZu4auCL4IN3rWyD6lcpbZAARG
You can look forward to tightening and toning your mid-section, legs, arms and strengthening your back with the selection of exercises in this session. Take your time and set up correctly with each movement for excellent form.
TIP - be mindful that there is section of full body movements that are strong on the shoulders, core and back, so listen to your body and modify where needed with knees down, or move a little lower in the positions.
Let’s do this!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Pilates workout intermediate | 60 min pilates workout | matwork pilates workout | best matwork pilates for beginners | no equipment pilates workout for intermediate level | matwork pilates at home workout | pilates floor routine no equipment | pilates strength exercises for the whole body | total body pilate workout for beginners | full body pilates mat workout for advanced | pilates full body no equipment workout | 60 min best pilates toning exercise routine | 60 min pilates matwork workout | pilates workout at home | no equipment pilates….
active
*DAY 44 INVIGORATE || Low Impact HIIT & Stretch Workout For Fat Burning | Beginner HIIT Cardio
#beginnerhiit #lowimpactcardio #vanessabhealth Welcome to Day 44 of [...]
#beginnerhiit #lowimpactcardio #vanessabhealth
Welcome to Day 44 of Invigorate!
You will get a sweat up today with this cardio hiit (low impact) workout! It’s 2 minute blocks so pace yourself throughout and modify any movements, even if you slow down for a bit this is ok. I would also love to hear how you go with this and how you went with this longer 2 minute blocks. Your endurance is improving, really proud of you.
At the end you will do a nice full body stretch flow, the perfect ending to this routine to cool down and rebalance those muscles.
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here is your exercise list :
4.40 : Step Lunge
6.40 : REST
7.10 : 2 x punches high /front
9.10 : REST
9.40 : Wide Squat Reach ( r )
10.10 : TIP : Press heels down, squeeze inner thighs
10.40 : Wide Squat Reach ( l )
11.40 : REST
12.10 : Front Kick
14.10 : REST
14.40 : Squat Front Reach
16.40 : REST
17.10 : Glute Kickback OR Mountain Climber
19.10 : REST
19.40 : Tricep Dip /Hip Lift
20.40 : Modify by doing triceps on the floor
21.40 : REST
22.10 : Criss Cross
22.50 : TIP : Keep shoulders up the whole time
24.10 : REST
24.38 : Single Leg Kicks (alternate)
26.38 : REST
27.10 : Side Tap
27.30 : TIP : Stay low through your legs
29.10 : REST
29.40 : BackTaps
31.40 : REST
32.10 : Burpee
32.40 : Modify with a ‘Squat Reach’
34.10 : REST
34.40 : Upper cuts
36.40 : REST
37.10 : Step Touch
39.10 : REST
39.40 : 2 x Kicks/10 x punches
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Low impact fat burning workout | beginner fitness workout | beginner fat burning exercises | total body fitness no equipment | full body cardio workout | low impact full body cardio workout | steady state cardio for beginners | 40 minute fat burning low impact workout | low impact 40 minute workout no equipment | at home cardio workout no jumping | low impact no jumping cardio workout | pelvic floor friendly cardio low impact | low impact hiit | beginner hiit | no jumping hiit workout | hiit workout at home….
Welcome to Day 44 of Invigorate!
You will get a sweat up today with this cardio hiit (low impact) workout! It’s 2 minute blocks so pace yourself throughout and modify any movements, even if you slow down for a bit this is ok. I would also love to hear how you go with this and how you went with this longer 2 minute blocks. Your endurance is improving, really proud of you.
At the end you will do a nice full body stretch flow, the perfect ending to this routine to cool down and rebalance those muscles.
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here is your exercise list :
4.40 : Step Lunge
6.40 : REST
7.10 : 2 x punches high /front
9.10 : REST
9.40 : Wide Squat Reach ( r )
10.10 : TIP : Press heels down, squeeze inner thighs
10.40 : Wide Squat Reach ( l )
11.40 : REST
12.10 : Front Kick
14.10 : REST
14.40 : Squat Front Reach
16.40 : REST
17.10 : Glute Kickback OR Mountain Climber
19.10 : REST
19.40 : Tricep Dip /Hip Lift
20.40 : Modify by doing triceps on the floor
21.40 : REST
22.10 : Criss Cross
22.50 : TIP : Keep shoulders up the whole time
24.10 : REST
24.38 : Single Leg Kicks (alternate)
26.38 : REST
27.10 : Side Tap
27.30 : TIP : Stay low through your legs
29.10 : REST
29.40 : BackTaps
31.40 : REST
32.10 : Burpee
32.40 : Modify with a ‘Squat Reach’
34.10 : REST
34.40 : Upper cuts
36.40 : REST
37.10 : Step Touch
39.10 : REST
39.40 : 2 x Kicks/10 x punches
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Low impact fat burning workout | beginner fitness workout | beginner fat burning exercises | total body fitness no equipment | full body cardio workout | low impact full body cardio workout | steady state cardio for beginners | 40 minute fat burning low impact workout | low impact 40 minute workout no equipment | at home cardio workout no jumping | low impact no jumping cardio workout | pelvic floor friendly cardio low impact | low impact hiit | beginner hiit | no jumping hiit workout | hiit workout at home….
active
*DAY 43 INVIGORATE || 50 Minute Total Body Resistance Band Strength & Toning Workout
#totalbodybandworkout #resistancebandworkout #vanessabhealth Welcome [...]
#totalbodybandworkout #resistancebandworkout #vanessabhealth
Welcome to Day 43 of Invigorate!
Time to get your band ready and work your whole body with this energetic and toning workout! You will be completing 3 x sets of each exercise for extra challenge, so have a couple of bands ready incase you want to increase or decrease the strength throughout.
Maintain good form and be mindful not to tense up the neck or shoulders if you are fatiguing. Grab your long band and a loop band (optional) , water , mat and let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here is your exercise list :
4.00 : Squats x 15 (1 of 3)
5.11 : Squats x 15 (2 of 3)
6.20 : Squats x 15 (3 of 3 sets)
7.30 : Chest Fly x 15 (1 of 3)
8.05 : REST
8.35 : Chest Fly x 15 (2 of 3)
9.15 : REST
9.45 : Chest Fly x 15 (3 of 3)
10.25 : REST
11.00 : Bent Forward Rows x 20 (1 of 3)
11.50 : REST
12.20 : Bent Forward Rows x 20 (2 of 3)
13.10 : REST
13.45 : Bent Forward Rows x 20 (3 of 3)
14.45 : REST
15.15 : Single Leg & Arm Raise x 15 ( R - 1 of 3)
15.30 : TIP : Keep back leg straight
16.04 : Single Leg & Arm Raise x 15 ( L - 1 of 3)
16.45 : REST
17.15 : Single Leg & Arm Raise x 15 ( R - 2 of 3)
18.00 : Single Leg & Arm Raise x 15 ( L - 2 of 3)
18.40 : REST
19.15 : Single Leg & Arm Raise x 15 ( R - 3 of 3)
19.55 : Single Leg & Arm Raise x 15 ( L - 3 of 3)
20.35 : REST
21.05 : Upright Rows x 15 (1 of 3)
21.40 : REST
21.50 : TIP : If you have two very light bands, use them together
22.12 : Upright Rows x 15 (2 of 3)
22.50 : REST
23.10 : Upright Rows x 15 (3 of 3)
24.15 : Criss Cross + Ab Lift (1 of 3)
25.10 : REST
25.40 : Criss Cross + Ab Lift (2 of 3)
26.30 : REST
27.00 : Criss Cross + Ab Lift (3 of 3)
28.40 : Side Bend Clam x 15 ( R - 1 of 3)
29.39 : Side Bend Clam x 15 ( L - 1 of 3)
30.45 : Side Bend Clam x 15 ( R - 2 of 3)
31.44 : Side Bend Clam x 15 ( L - 2 of 3)
32.42 : Side Bend Clam x 15 ( R - 3 of 3)
33.42 : Side Bend Clam x 15 ( L - 3 of 3)
36.05 : Pushup + Leg Pull x 5 (1 of 3)
35.55 : Pushup + Leg Pull x 5 (2 of 3)
36.20 : REST
36.58 : Pushup + Leg Pull x 5 (3 of 3)
37.30 : REST
38.06 : Bicep Curls 5 x Pulse /5 x Full (1 of 3)
40.50 : REST
41.40 : Bicep Curls 5 x Pulse /5 x Full (3 of 3)
42.40 : REST
43.10 : Tricep Side Press x 15 (1 of 3)
43.50 : REST
44.20 : Tricep Side Press x 15 (2 of 3)
45.30 : Tricep Side Press x 15 (3 of 3)
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best resistance band full body workout | best beginner resistance band workout at home | best resistance band low impact workout | best band workout for the whole body | resistance band exercises for beginners | resistance band exercises for strength and fat burning | fat burning band workout | total body resistance band workout | theraband workout full body |full body resistance band workout | best band exercises at home | resistance band workout full body | long band exercise routine for beginners….
Welcome to Day 43 of Invigorate!
Time to get your band ready and work your whole body with this energetic and toning workout! You will be completing 3 x sets of each exercise for extra challenge, so have a couple of bands ready incase you want to increase or decrease the strength throughout.
Maintain good form and be mindful not to tense up the neck or shoulders if you are fatiguing. Grab your long band and a loop band (optional) , water , mat and let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Here is your exercise list :
4.00 : Squats x 15 (1 of 3)
5.11 : Squats x 15 (2 of 3)
6.20 : Squats x 15 (3 of 3 sets)
7.30 : Chest Fly x 15 (1 of 3)
8.05 : REST
8.35 : Chest Fly x 15 (2 of 3)
9.15 : REST
9.45 : Chest Fly x 15 (3 of 3)
10.25 : REST
11.00 : Bent Forward Rows x 20 (1 of 3)
11.50 : REST
12.20 : Bent Forward Rows x 20 (2 of 3)
13.10 : REST
13.45 : Bent Forward Rows x 20 (3 of 3)
14.45 : REST
15.15 : Single Leg & Arm Raise x 15 ( R - 1 of 3)
15.30 : TIP : Keep back leg straight
16.04 : Single Leg & Arm Raise x 15 ( L - 1 of 3)
16.45 : REST
17.15 : Single Leg & Arm Raise x 15 ( R - 2 of 3)
18.00 : Single Leg & Arm Raise x 15 ( L - 2 of 3)
18.40 : REST
19.15 : Single Leg & Arm Raise x 15 ( R - 3 of 3)
19.55 : Single Leg & Arm Raise x 15 ( L - 3 of 3)
20.35 : REST
21.05 : Upright Rows x 15 (1 of 3)
21.40 : REST
21.50 : TIP : If you have two very light bands, use them together
22.12 : Upright Rows x 15 (2 of 3)
22.50 : REST
23.10 : Upright Rows x 15 (3 of 3)
24.15 : Criss Cross + Ab Lift (1 of 3)
25.10 : REST
25.40 : Criss Cross + Ab Lift (2 of 3)
26.30 : REST
27.00 : Criss Cross + Ab Lift (3 of 3)
28.40 : Side Bend Clam x 15 ( R - 1 of 3)
29.39 : Side Bend Clam x 15 ( L - 1 of 3)
30.45 : Side Bend Clam x 15 ( R - 2 of 3)
31.44 : Side Bend Clam x 15 ( L - 2 of 3)
32.42 : Side Bend Clam x 15 ( R - 3 of 3)
33.42 : Side Bend Clam x 15 ( L - 3 of 3)
36.05 : Pushup + Leg Pull x 5 (1 of 3)
35.55 : Pushup + Leg Pull x 5 (2 of 3)
36.20 : REST
36.58 : Pushup + Leg Pull x 5 (3 of 3)
37.30 : REST
38.06 : Bicep Curls 5 x Pulse /5 x Full (1 of 3)
40.50 : REST
41.40 : Bicep Curls 5 x Pulse /5 x Full (3 of 3)
42.40 : REST
43.10 : Tricep Side Press x 15 (1 of 3)
43.50 : REST
44.20 : Tricep Side Press x 15 (2 of 3)
45.30 : Tricep Side Press x 15 (3 of 3)
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best resistance band full body workout | best beginner resistance band workout at home | best resistance band low impact workout | best band workout for the whole body | resistance band exercises for beginners | resistance band exercises for strength and fat burning | fat burning band workout | total body resistance band workout | theraband workout full body |full body resistance band workout | best band exercises at home | resistance band workout full body | long band exercise routine for beginners….
active
*DAY 42 INVIGORATE || Beginner Yoga Full Body Stretch and Positive Meditation For Great Health
#beginneryoga #meditationforhealth #vanessabhealth Welcome to Day 42 [...]
#beginneryoga #meditationforhealth #vanessabhealth
Welcome to Day 42 of Invigorate!
Time to reground and relax your energy with this beginner yoga stretch and positive health meditation. It’s important to give yourself time to restore and remind yourself of how amazing your body and ability to build health really is.
Often we rush through life and tick off the boxes of to-do’ without really connecting and appreciating what we have.
Enjoy the flow of this session!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Meditation for beginners | easy meditation for relaxation | stretch and meditation | 10 min meditation for beginners | unwind meditation | meditation for stress relief | how to meditate easily | post workout meditation | 10 min post workout meditation | beginner yoga | yoga for beginners | full body yoga stretch |beginner yoga stretch….
Welcome to Day 42 of Invigorate!
Time to reground and relax your energy with this beginner yoga stretch and positive health meditation. It’s important to give yourself time to restore and remind yourself of how amazing your body and ability to build health really is.
Often we rush through life and tick off the boxes of to-do’ without really connecting and appreciating what we have.
Enjoy the flow of this session!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Meditation for beginners | easy meditation for relaxation | stretch and meditation | 10 min meditation for beginners | unwind meditation | meditation for stress relief | how to meditate easily | post workout meditation | 10 min post workout meditation | beginner yoga | yoga for beginners | full body yoga stretch |beginner yoga stretch….
active
*DAY 41 INVIGORATE || 50 Minute Arms & Upper Body Super Circuit Resistance Band (Includes Cardio!)
#upperbodyworkout #armtoningbandworkout #vanessabhealth Welcome to Day [...]
#upperbodyworkout #armtoningbandworkout #vanessabhealth
Welcome to Day 41 of Invigorate!
It’s your arm and upper body day, the perfect way to work on posture while toning those arm muscles and building strength!
Get your resistance band for this super circuit and get ready to enjoy combining effective band, bodyweight and cardio moves to help keep you at a steady workout pace for fat burning too.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
REPEAT 4 X ROUNDS
4.15 : Pushups
4.30 : Modify with knees closer in to chest
5.15 : REST
5.45 : Side Kneeling Arm Lift ( r )
6.45 : Side Kneeling Arm Lift ( l )
7.45 : REST
8.15 : Punches
9.15 : REST
9.45 : SSD Biceps
10.45 : REST
11.15 : Overhead Tricep Press ( r )
12.15 : Overhead Tricep Press ( l )
13.15 : REST
13.45 : Bent Forward Rows
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best upper body band exercises | beginner upper body band workout | beginner band upper body workout | arm exercises with resistance band | best shoulder band exercises | upper back band exercises | posture resistance band workout | 25 minute upper body band workout | upper body toning band exercises | arm and shoulder band workout | resistance band arm toning exercises | theraband shoulder and rotator cuff exercises | theraband upper back workout for beginners….
Welcome to Day 41 of Invigorate!
It’s your arm and upper body day, the perfect way to work on posture while toning those arm muscles and building strength!
Get your resistance band for this super circuit and get ready to enjoy combining effective band, bodyweight and cardio moves to help keep you at a steady workout pace for fat burning too.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
REPEAT 4 X ROUNDS
4.15 : Pushups
4.30 : Modify with knees closer in to chest
5.15 : REST
5.45 : Side Kneeling Arm Lift ( r )
6.45 : Side Kneeling Arm Lift ( l )
7.45 : REST
8.15 : Punches
9.15 : REST
9.45 : SSD Biceps
10.45 : REST
11.15 : Overhead Tricep Press ( r )
12.15 : Overhead Tricep Press ( l )
13.15 : REST
13.45 : Bent Forward Rows
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best upper body band exercises | beginner upper body band workout | beginner band upper body workout | arm exercises with resistance band | best shoulder band exercises | upper back band exercises | posture resistance band workout | 25 minute upper body band workout | upper body toning band exercises | arm and shoulder band workout | resistance band arm toning exercises | theraband shoulder and rotator cuff exercises | theraband upper back workout for beginners….
active
*DAY 4O INVIGORATE || 50 Minute Legs & Glutes Low Impact Beginner HIIT Workout | Lower Body Strength
#lowerbodyworkout #legsglutesbandexercises #vanessabhealth Welcome to [...]
#lowerbodyworkout #legsglutesbandexercises #vanessabhealth
Welcome to Day 40 of Invigorate!
Get ready to tone, sculpt and work your legs and glutes with some effective band and bodyweight exercises today. There is also a little cardio in the workout to keep you at that steady state cardio (bonus!)
From clams to wall squat hold, today’s workout has it all with isolation and compound moves to help you build to that next level. Work at your own pace as always, let me know how you go today.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
4.10 : Wall Squat
5.40 : REST
6.10 : Deadlifts
7.40 : REST
8.10 : Knee Lifts
9.40 : REST
10.10 : 2 Step Squat
11.40 : REST
12.10 : Inner Thigh Crossover ( r )
12.55 : Inner Thigh Crossover ( l )
13.40 : REST
14.10 : Mountain Climbers
14.18 : Modify with knees down, single leg extension
15.40 : REST
16.10 : Calf Raises
16.40 : TIP : Push your arms with strength
17.40 : REST
18.10 : Single Leg Kickback ( r )
19.40 : REST
20.10 : Single Leg Kickback ( l )
20.30 : All muscles always working together
21.40 : REST
22.10 : Side Taps
23.40 : REST
24.10 : Lunge Leg Curl ( r )
25.00 : Modify with squats
25.40 : REST
26.10 : Lunge Leg Curl ( l )
27.40 : REST
28.10 : Wide Squat Pulse
29.40 : REST
30.10 : Punches x 2 each
31.15 : Strong punches
31.40 : REST
32.10 : Side Lunge ( r )
33.40 : REST
34.10 : Side Lunge ( l )
34.20 : Press down towards the thigh
35.40 : REST
36.10 : Bridge Knee Openings x 5
37.00 : Squeeze your glutes
37.40 : REST
38.10 : Front Kick Squat
38.30 : Modify by doing a knee lift
39.40 : REST
40.10 : Curtsey Lunge ( r )
41.40 : REST
42.10 : Curtsey Lunge ( l )
43.40 : REST
44.10 : Parallel Clams ( r )
44.55 : Parallel Clams ( l )
45.40 : REST
46.10 : Burpees or Squat Reach
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best lower body band exercises | beginner lower body band workout | beginner band lower body workout | glute exercises with resistance band | best glute band exercises | leg band exercises | beginner leg resistance band workout | 25 minute lower body band workout | lower body toning band exercises | leg and butt band workout | resistance band leg exercises | theraband glute exercises | theraband glute workout for beginners | lower body fat burning workout….
Welcome to Day 40 of Invigorate!
Get ready to tone, sculpt and work your legs and glutes with some effective band and bodyweight exercises today. There is also a little cardio in the workout to keep you at that steady state cardio (bonus!)
From clams to wall squat hold, today’s workout has it all with isolation and compound moves to help you build to that next level. Work at your own pace as always, let me know how you go today.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
4.10 : Wall Squat
5.40 : REST
6.10 : Deadlifts
7.40 : REST
8.10 : Knee Lifts
9.40 : REST
10.10 : 2 Step Squat
11.40 : REST
12.10 : Inner Thigh Crossover ( r )
12.55 : Inner Thigh Crossover ( l )
13.40 : REST
14.10 : Mountain Climbers
14.18 : Modify with knees down, single leg extension
15.40 : REST
16.10 : Calf Raises
16.40 : TIP : Push your arms with strength
17.40 : REST
18.10 : Single Leg Kickback ( r )
19.40 : REST
20.10 : Single Leg Kickback ( l )
20.30 : All muscles always working together
21.40 : REST
22.10 : Side Taps
23.40 : REST
24.10 : Lunge Leg Curl ( r )
25.00 : Modify with squats
25.40 : REST
26.10 : Lunge Leg Curl ( l )
27.40 : REST
28.10 : Wide Squat Pulse
29.40 : REST
30.10 : Punches x 2 each
31.15 : Strong punches
31.40 : REST
32.10 : Side Lunge ( r )
33.40 : REST
34.10 : Side Lunge ( l )
34.20 : Press down towards the thigh
35.40 : REST
36.10 : Bridge Knee Openings x 5
37.00 : Squeeze your glutes
37.40 : REST
38.10 : Front Kick Squat
38.30 : Modify by doing a knee lift
39.40 : REST
40.10 : Curtsey Lunge ( r )
41.40 : REST
42.10 : Curtsey Lunge ( l )
43.40 : REST
44.10 : Parallel Clams ( r )
44.55 : Parallel Clams ( l )
45.40 : REST
46.10 : Burpees or Squat Reach
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best lower body band exercises | beginner lower body band workout | beginner band lower body workout | glute exercises with resistance band | best glute band exercises | leg band exercises | beginner leg resistance band workout | 25 minute lower body band workout | lower body toning band exercises | leg and butt band workout | resistance band leg exercises | theraband glute exercises | theraband glute workout for beginners | lower body fat burning workout….
active
*DAY 39 INVIGORATE || 45 Minute Pilates Full Body & Core Mat Class | Pilates For Tone & Strength
#pilatesmatclass #beginnerpilates #vanessabhealthpilates Welcome to [...]
#pilatesmatclass #beginnerpilates #vanessabhealthpilates
Welcome to Day 39 of Invigorate!
Time to work your core, deep abdominals and whole body with this aligning and strengthening Pilates class!
Go with the flow today and enjoy the slower pace of today’s session, but stay in good form as the movements can be deceivingly strong.
Breathe with your movements, belly to spine, and enjoy.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
4.00: Abdominal Hover
5.30 : Seated Rotations
7.00 : Knee Sides
8.18 : Leg Circles
9.30 : Single Leg Extension
10.00 : Lift your shoulders, draw in your abdominals
10.40 : Abdominal Lift
12.00 : SSD Toe Taps
13.25 : Leg Kicks
14.30 : Chest Lift Lengthened
16.45 : Oblique Twist
18.50 : Abdominal Arm reach
19.38 : Single Leg Lowers
20.00 : Modify by bending your knees
20.40 : The 100’s
21.00 : Easier - bend knees
Harder - legs straight and lower
21.52 : Clam Extension ( r )
22.30 : Clam ( r )
22.58 : Side Leg Lifts ( r )
23.36 : Clam Extension ( l )
24.05 : Clam ( l )
24.30 : Side Leg Lifts ( l )
25.12 : Side Kneeling Leg Circles ( r )
25.50 : Side Leg Lifts ( l )
26.28 : Ab Hover Kneeling
26.40 : Single Leg Hover
28.01 : Pointer
28.50 : Grab your water - Balance test
29.57 : Advanced Pointer
31.08 : Mini Cobra
31.35 : TIP : Extend through your upper back
32.00 : Back Extension
32.38 : Swim Prep
33.00 : Swimming
33.30 : Chest Lift
34.00 : Double Leg Kicks
35.00 : Moving Plank
35.45 : Leg Pull Front
36.35 : Hinge
37.48 : Slow Mountain Climbers
38.00 : Modify by doing Pointer or regular Mountain Climbers (without leg raise)
39.48 : Saw Stretch
40.30 : Hip Lift
41.44 : Inverted Plank
42.26 : Leg Pull
43.00 : Pushup to Side Plank
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Pilates workout for beginners | 45 minute pilates workout | matwork pilates workout | best matwork pilates for beginners | no equipment pilates workout for beginners | matwork pilates at home workout | pilates floor routine no equipment | pilates strength exercises for the whole body | total body pilate workout for beginners | full body pilates mat workout for beginners | pilates full body no equipment workout | 45 min best pilates toning exercise routine | 45 minute toning pilates matwork workout | pilates workout at home | no equipment pilates | pilates beginner mat class….
Welcome to Day 39 of Invigorate!
Time to work your core, deep abdominals and whole body with this aligning and strengthening Pilates class!
Go with the flow today and enjoy the slower pace of today’s session, but stay in good form as the movements can be deceivingly strong.
Breathe with your movements, belly to spine, and enjoy.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
4.00: Abdominal Hover
5.30 : Seated Rotations
7.00 : Knee Sides
8.18 : Leg Circles
9.30 : Single Leg Extension
10.00 : Lift your shoulders, draw in your abdominals
10.40 : Abdominal Lift
12.00 : SSD Toe Taps
13.25 : Leg Kicks
14.30 : Chest Lift Lengthened
16.45 : Oblique Twist
18.50 : Abdominal Arm reach
19.38 : Single Leg Lowers
20.00 : Modify by bending your knees
20.40 : The 100’s
21.00 : Easier - bend knees
Harder - legs straight and lower
21.52 : Clam Extension ( r )
22.30 : Clam ( r )
22.58 : Side Leg Lifts ( r )
23.36 : Clam Extension ( l )
24.05 : Clam ( l )
24.30 : Side Leg Lifts ( l )
25.12 : Side Kneeling Leg Circles ( r )
25.50 : Side Leg Lifts ( l )
26.28 : Ab Hover Kneeling
26.40 : Single Leg Hover
28.01 : Pointer
28.50 : Grab your water - Balance test
29.57 : Advanced Pointer
31.08 : Mini Cobra
31.35 : TIP : Extend through your upper back
32.00 : Back Extension
32.38 : Swim Prep
33.00 : Swimming
33.30 : Chest Lift
34.00 : Double Leg Kicks
35.00 : Moving Plank
35.45 : Leg Pull Front
36.35 : Hinge
37.48 : Slow Mountain Climbers
38.00 : Modify by doing Pointer or regular Mountain Climbers (without leg raise)
39.48 : Saw Stretch
40.30 : Hip Lift
41.44 : Inverted Plank
42.26 : Leg Pull
43.00 : Pushup to Side Plank
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Pilates workout for beginners | 45 minute pilates workout | matwork pilates workout | best matwork pilates for beginners | no equipment pilates workout for beginners | matwork pilates at home workout | pilates floor routine no equipment | pilates strength exercises for the whole body | total body pilate workout for beginners | full body pilates mat workout for beginners | pilates full body no equipment workout | 45 min best pilates toning exercise routine | 45 minute toning pilates matwork workout | pilates workout at home | no equipment pilates | pilates beginner mat class….
active
*DAY 38 INVIGORATE || 40 Minute Low Impact Beginner HIIT + Stretch For Stamina, Fitness, Fat Burning
#beginnercardio #beginnerhiit #vanessabhealth Welcome to Day 38 of [...]
#beginnercardio #beginnerhiit #vanessabhealth
Welcome to Day 38 of Invigorate!
It’s cardio day so get ready to build up a sweat with this routine and intensify your fitness and fat burning!
All the movements are low impact but at a good combo and pace to help you increase your stamina and fitness and tap into that fat burning, boosting your metabolism.
Do the modifications where needed and ensure you keep good form even when tired. If this is happening, slow down and take a break, this is always ok to do! Remember to work at YOUR best level.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
4.45 : Side Taps
6.15 : REST
6.45 : 4 x Punches / 4 x Upper Cuts
8.15 : REST
8.45 : Curtsy Lunges
10.15 : REST
10.45 : Step Knee Forward & Back
12.15 : REST
12.45 : Alternate Lunges
13.00 : TIP : Feet hip distance
14.15 : REST
14.45 : 4 x kicks / 10 x punches
16.15 : REST
16.45 : Step Squat Reach
17.15 : TIP : Stay low as you step across
18 :15 : REST
18.45 : Squat Reach
20.15 : REST
20.45 : Side & Back Tap
21.00 : TIP : Having your hands up behind head stretches the chest
22.15 : REST
22.45 : Mountain Climbers
22.55 : Modify with knees down - single leg extension
24.15 : REST
24.45 : Kneeling Arm Sweep ( r )
25.30 : Kneeling Arm Sweep ( l )
26.15 : REST
26.45 : Hip Lift / 4x Step Kicks
27.30 : Move to elbows to modify
28.15 : REST
28.45 : 5 x Double Legs / 6 x Rotations
30.15 : REST
30.45 : Stepping Abdominal Hover
32.15 : REST
32.45 : Knee Lifts
34.15 : REST
34.45 : 10 x Punches / 4 x Kicks
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Low impact fat burning workout | beginner fitness workout | beginner fat burning exercises | total body fitness no equipment | full body cardio workout | low impact full body cardio workout | steady state cardio for beginners | 40 minute fat burning low impact workout | low impact 40 minute workout no equipment | at home cardio workout no jumping | low impact no jumping cardio workout | pelvic floor friendly cardio low impact | low impact hiit | beginner hiit | no jumping hiit workout | hiit workout at home….
Welcome to Day 38 of Invigorate!
It’s cardio day so get ready to build up a sweat with this routine and intensify your fitness and fat burning!
All the movements are low impact but at a good combo and pace to help you increase your stamina and fitness and tap into that fat burning, boosting your metabolism.
Do the modifications where needed and ensure you keep good form even when tired. If this is happening, slow down and take a break, this is always ok to do! Remember to work at YOUR best level.
Let’s go!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
4.45 : Side Taps
6.15 : REST
6.45 : 4 x Punches / 4 x Upper Cuts
8.15 : REST
8.45 : Curtsy Lunges
10.15 : REST
10.45 : Step Knee Forward & Back
12.15 : REST
12.45 : Alternate Lunges
13.00 : TIP : Feet hip distance
14.15 : REST
14.45 : 4 x kicks / 10 x punches
16.15 : REST
16.45 : Step Squat Reach
17.15 : TIP : Stay low as you step across
18 :15 : REST
18.45 : Squat Reach
20.15 : REST
20.45 : Side & Back Tap
21.00 : TIP : Having your hands up behind head stretches the chest
22.15 : REST
22.45 : Mountain Climbers
22.55 : Modify with knees down - single leg extension
24.15 : REST
24.45 : Kneeling Arm Sweep ( r )
25.30 : Kneeling Arm Sweep ( l )
26.15 : REST
26.45 : Hip Lift / 4x Step Kicks
27.30 : Move to elbows to modify
28.15 : REST
28.45 : 5 x Double Legs / 6 x Rotations
30.15 : REST
30.45 : Stepping Abdominal Hover
32.15 : REST
32.45 : Knee Lifts
34.15 : REST
34.45 : 10 x Punches / 4 x Kicks
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Low impact fat burning workout | beginner fitness workout | beginner fat burning exercises | total body fitness no equipment | full body cardio workout | low impact full body cardio workout | steady state cardio for beginners | 40 minute fat burning low impact workout | low impact 40 minute workout no equipment | at home cardio workout no jumping | low impact no jumping cardio workout | pelvic floor friendly cardio low impact | low impact hiit | beginner hiit | no jumping hiit workout | hiit workout at home….
active
*DAY 37 INVIGORATE || 45 Minute Full Body Resistance Band Circuit For Strength & Tone | Fat Burning
#fullbodyband #resistancebandworkout #vanessabhealthbands Welcome to [...]
#fullbodyband #resistancebandworkout #vanessabhealthbands
Welcome to Day 37 of Invigorate!
Let’s keep your body moving and toned with this total body resistance band workout today! The workout is 45 mins and in a circuit format where you will be doing some isolation and compound moves to challenge your body.
There is a bit of cardio in here too, to keep your heart rate up! So get your water bottle, band and mat and let’s begin.
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
5.10 : Single Arm Crossover ( r )
6.10 : Single Arm Crossover ( l )
7.10 : REST
7.45 : Single Tricep Press
8.45 : REST
9.15 : Mid Range Arm Openings
9.30 : TIP : Push the band away from the chest
10.15 : REST
10.45 : Bicep Curls
11.00 : Do one arm at a time if the band is shorter
11.45 : REST
12.00 : TIP : Use a loop band here if you prefer
12.15 : Glute Kickbacks
13.15 : REST
13.43 : Criss Cross
14.43 : REST
15.15 : Squat Kickback
15.30 : TIP : Keep the leg straight as it kicks back
16.15 : REST
16.30 : TIP : Do not tie the knot too tight!
16.45 : Deadlifts
17.00 : TIP : Press down through heels, flat back
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best resistance band full body workout | best beginner resistance band workout at home | best resistance band low impact workout | best band workout for the whole body | resistance band exercises for beginners | resistance band exercises for strength and fat burning | fat burning band workout | total body resistance band workout | theraband workout full body |full body resistance band workout | best band exercises at home | resistance band workout full body | long band exercise routine for beginners | 45 minute band workout | 45 minute full body band workout….
Welcome to Day 37 of Invigorate!
Let’s keep your body moving and toned with this total body resistance band workout today! The workout is 45 mins and in a circuit format where you will be doing some isolation and compound moves to challenge your body.
There is a bit of cardio in here too, to keep your heart rate up! So get your water bottle, band and mat and let’s begin.
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
5.10 : Single Arm Crossover ( r )
6.10 : Single Arm Crossover ( l )
7.10 : REST
7.45 : Single Tricep Press
8.45 : REST
9.15 : Mid Range Arm Openings
9.30 : TIP : Push the band away from the chest
10.15 : REST
10.45 : Bicep Curls
11.00 : Do one arm at a time if the band is shorter
11.45 : REST
12.00 : TIP : Use a loop band here if you prefer
12.15 : Glute Kickbacks
13.15 : REST
13.43 : Criss Cross
14.43 : REST
15.15 : Squat Kickback
15.30 : TIP : Keep the leg straight as it kicks back
16.15 : REST
16.30 : TIP : Do not tie the knot too tight!
16.45 : Deadlifts
17.00 : TIP : Press down through heels, flat back
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best resistance band full body workout | best beginner resistance band workout at home | best resistance band low impact workout | best band workout for the whole body | resistance band exercises for beginners | resistance band exercises for strength and fat burning | fat burning band workout | total body resistance band workout | theraband workout full body |full body resistance band workout | best band exercises at home | resistance band workout full body | long band exercise routine for beginners | 45 minute band workout | 45 minute full body band workout….
active
*DAY 36 INVIGORATE || Post Workout & Recovery Day Stretch + Relax | Nostril Breathing For Relaxation
#postworkoutstretch #stretch&relax #vanessabhealth Welcome to Day 36 [...]
#postworkoutstretch #stretch&relax #vanessabhealth
Welcome to Day 36 of Invigorate!
Enjoy some downtime today and let your body and mind get centred, calm and rejuvenated. You will start with some yoga-based stretches for the whole body followed by a very effective breathing technique. Nostril Breathing is excellent to ground your energy, get into the present and is very restorative.
Do this routine whenever you feel you need this relaxation. Be sure to let me know how you go with it.
Time to relax.
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Full body stretch | total body stretch routine | 10 minute total body stretch | 10 minute easy stretch workout | full body beginner stretch routine | full body no equipment stretch for flexibility | best stretches for flexibility | total body easy stretch routine | beginner full body flexibility workout | post workout stretch | post workout recovery | mindfulness stretch | relax and breathe | nostril breathing meditation….
Welcome to Day 36 of Invigorate!
Enjoy some downtime today and let your body and mind get centred, calm and rejuvenated. You will start with some yoga-based stretches for the whole body followed by a very effective breathing technique. Nostril Breathing is excellent to ground your energy, get into the present and is very restorative.
Do this routine whenever you feel you need this relaxation. Be sure to let me know how you go with it.
Time to relax.
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Full body stretch | total body stretch routine | 10 minute total body stretch | 10 minute easy stretch workout | full body beginner stretch routine | full body no equipment stretch for flexibility | best stretches for flexibility | total body easy stretch routine | beginner full body flexibility workout | post workout stretch | post workout recovery | mindfulness stretch | relax and breathe | nostril breathing meditation….
active
*DAY 35 INVIGORATE ||50 Minute Upper Body Strength Circuit | Resistance Band Arms Posture Shoulders
#upperbodyband #bandworkoutupperbody #vanessabhealth Welcome to Day 35 [...]
#upperbodyband #bandworkoutupperbody #vanessabhealth
Welcome to Day 35 of Invigorate!
It’s circuit time to challenge and strengthen your arms, upper and shoulders. You will be doing some super effective exercises to mobilise your posture aswell as work the larger upper body muscles and get that toned effect.
Take care on the band bicep pulses that you do not roll your shoulders forward.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
4.15 : Wall Arm Reach
4.50 : TIP : Pull the upper back into the wall
5.15 : REST
5.45 : Bent Forward Rows
6.00 : TIP : Lift your chest, pull in your abdominals
6.45 : REST
7.15 : Wall Push Ups
7.25 : Advanced - do full pushups on the floor
8.15 : REST
8.45 : Single Lat Pull
9.30 : TIP : Keep tension in the band
9.45 : REST
10.15 : Seated V Rows
10.30 : Singles are an option if you have a shorter band
11.15 : REST
11.45 : Mid Bicep Curls
13.15 : Rotator Cuff
REPEAT THIS 4 X TIMES
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best upper body band exercises | beginner upper body band workout | beginner band upper body workout | arm exercises with resistance band | best shoulder band exercises | upper back band exercises | posture resistance band workout | 50 minute upper body band workout | upper body toning band exercises | arm and shoulder band workout | resistance band arm toning exercises | theraband shoulder and rotator cuff exercises | theraband upper back workout for beginners | vanessa b health bands | vanessa b health upper body band workout | upper back band exercises….
Welcome to Day 35 of Invigorate!
It’s circuit time to challenge and strengthen your arms, upper and shoulders. You will be doing some super effective exercises to mobilise your posture aswell as work the larger upper body muscles and get that toned effect.
Take care on the band bicep pulses that you do not roll your shoulders forward.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
4.15 : Wall Arm Reach
4.50 : TIP : Pull the upper back into the wall
5.15 : REST
5.45 : Bent Forward Rows
6.00 : TIP : Lift your chest, pull in your abdominals
6.45 : REST
7.15 : Wall Push Ups
7.25 : Advanced - do full pushups on the floor
8.15 : REST
8.45 : Single Lat Pull
9.30 : TIP : Keep tension in the band
9.45 : REST
10.15 : Seated V Rows
10.30 : Singles are an option if you have a shorter band
11.15 : REST
11.45 : Mid Bicep Curls
13.15 : Rotator Cuff
REPEAT THIS 4 X TIMES
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best upper body band exercises | beginner upper body band workout | beginner band upper body workout | arm exercises with resistance band | best shoulder band exercises | upper back band exercises | posture resistance band workout | 50 minute upper body band workout | upper body toning band exercises | arm and shoulder band workout | resistance band arm toning exercises | theraband shoulder and rotator cuff exercises | theraband upper back workout for beginners | vanessa b health bands | vanessa b health upper body band workout | upper back band exercises….
active
*DAY 34 INVIGORATE || Glutes & Legs Best Band & Bodyweight Workout At Home | Lower Body Exercises
#lowerbodyband #lowerbodytoning #vanessabhealthbands Welcome to Day 34 [...]
#lowerbodyband #lowerbodytoning #vanessabhealthbands
Welcome to Day 34 of Invigorate!
Time to get your legs, butt and thighs working and strong with this effective lower body workout!
Glutes are important for balance, movement control and supporting your spine and lower back, so you will enjoy combos of band and bodyweight exercises to get all those muscles going correctly.
Keep good technique and pay close attention to the correct muscles working.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
5.10 : Hamstring Curls ( r )
6.10 : Hamstring Curls ( l )
7.10 : REST
7.45 : Single Leg Pendulum ( r )
8.20 : Lift the leg - squeeze your inner thigh
8.50 : Single Leg Pendulum ( l )
9.50 : REST
10.15 : Step Squat
10.40 : TIP : Tall spine, stay low
11.15 : REST
11.45 : Standing Glute Raise ( r )
12.50 : Standing Glute Raise ( l )
13.50 : REST
14.20 : Lunges ( r )
14.50 : Alternative - Squats if it’s better for you
15.20 : Static Lunge ( r )
15.50 : Lunges ( l )
16.15 : TIP : Press the front heel down
16.50 : Static Lunge ( l )
‘
17.20 : REST
18.00 : 5 Squat Pulse
19.00 : REST
19.40 : Front Leg Pulse ( r )
20.40 : Front Leg Pulse ( l )
21.40 : REST
22.15 : Back Taps
22.30 : TIP : Stay low through your legs
23.15 : REST
23.45 : Gliding Lunge
24.45 : REST
25.15 : Double Squat Pendulum
26.15 : REST
26.45 : Leg Curls
27.00 : Focus on the backs of your thighs working
27.45 : REST
28.15 : Wall Squat Knee Openings
29.15 : REST
29.45 : Single Leg Kickback
30.42 : TIP : Flex your feet to avoid foot cramps
30.45 : REST
31.20 : Bridge Single Leg Lift
31.40 : TIP : Keep your hips steady
32.20 : REST
32.50 : Bridge 10 x Kicks
33.50 : REST
34.20 : Side Lying Leg Lift ( r )
35.20 : REST
35.50 : Side Lying Leg Lift ( l )
36.10 : TIP : Work your thighs
36.50 : REST
37.20 : Hip Lift
38.20 : REST
38.50 : Leg Circles ( l )
39.55 : Leg Circles ( r )
40.10 : Option - move the the floor if it’s a bit strong
40.55 : REST
41.25 : Back Taps
42.25 : REST
43.05 : Single Leg Dead Lift ( r )
44.05 : Single Leg Dead Lift ( l )
44.30 : Great for balance, legs, core, glutes
45.05 : REST
45.35 : Wide Squat Knee Lift
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best lower body band exercises | beginner lower body band workout | beginner band lower body workout | glute exercises with resistance band | best glute band exercises | leg band exercises | beginner leg resistance band workout | 25 minute lower body band workout | lower body toning band exercises | leg and butt band workout | resistance band leg exercises | theraband glute exercises | theraband glute workout for beginners….
Welcome to Day 34 of Invigorate!
Time to get your legs, butt and thighs working and strong with this effective lower body workout!
Glutes are important for balance, movement control and supporting your spine and lower back, so you will enjoy combos of band and bodyweight exercises to get all those muscles going correctly.
Keep good technique and pay close attention to the correct muscles working.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
5.10 : Hamstring Curls ( r )
6.10 : Hamstring Curls ( l )
7.10 : REST
7.45 : Single Leg Pendulum ( r )
8.20 : Lift the leg - squeeze your inner thigh
8.50 : Single Leg Pendulum ( l )
9.50 : REST
10.15 : Step Squat
10.40 : TIP : Tall spine, stay low
11.15 : REST
11.45 : Standing Glute Raise ( r )
12.50 : Standing Glute Raise ( l )
13.50 : REST
14.20 : Lunges ( r )
14.50 : Alternative - Squats if it’s better for you
15.20 : Static Lunge ( r )
15.50 : Lunges ( l )
16.15 : TIP : Press the front heel down
16.50 : Static Lunge ( l )
‘
17.20 : REST
18.00 : 5 Squat Pulse
19.00 : REST
19.40 : Front Leg Pulse ( r )
20.40 : Front Leg Pulse ( l )
21.40 : REST
22.15 : Back Taps
22.30 : TIP : Stay low through your legs
23.15 : REST
23.45 : Gliding Lunge
24.45 : REST
25.15 : Double Squat Pendulum
26.15 : REST
26.45 : Leg Curls
27.00 : Focus on the backs of your thighs working
27.45 : REST
28.15 : Wall Squat Knee Openings
29.15 : REST
29.45 : Single Leg Kickback
30.42 : TIP : Flex your feet to avoid foot cramps
30.45 : REST
31.20 : Bridge Single Leg Lift
31.40 : TIP : Keep your hips steady
32.20 : REST
32.50 : Bridge 10 x Kicks
33.50 : REST
34.20 : Side Lying Leg Lift ( r )
35.20 : REST
35.50 : Side Lying Leg Lift ( l )
36.10 : TIP : Work your thighs
36.50 : REST
37.20 : Hip Lift
38.20 : REST
38.50 : Leg Circles ( l )
39.55 : Leg Circles ( r )
40.10 : Option - move the the floor if it’s a bit strong
40.55 : REST
41.25 : Back Taps
42.25 : REST
43.05 : Single Leg Dead Lift ( r )
44.05 : Single Leg Dead Lift ( l )
44.30 : Great for balance, legs, core, glutes
45.05 : REST
45.35 : Wide Squat Knee Lift
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best lower body band exercises | beginner lower body band workout | beginner band lower body workout | glute exercises with resistance band | best glute band exercises | leg band exercises | beginner leg resistance band workout | 25 minute lower body band workout | lower body toning band exercises | leg and butt band workout | resistance band leg exercises | theraband glute exercises | theraband glute workout for beginners….
active
*DAY 33 INVIGORATE || 40 Minute Full Body Pilates & Core Sculpting Alignment Strength Class
#pilatesworkout #beginnerpilates #vanessabhealthpilates Welcome to Day [...]
#pilatesworkout #beginnerpilates #vanessabhealthpilates
Welcome to Day 33 of Invigorate!
Work your muscles in a flowing, controlled way today with your Pilates mat workout. This routine is great for sculpting the whole body and working your core, aligning posture and simply helping you to feel balanced (mind and body.)
All you need is your mat and some water. Keep the back of your neck lifted during full body holding positions and side kneeling. This will also help to prevent rounded shoulders.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
4.55 : Spinal Curls
6.15 : Hip tilts to find neutral (maintaining the lumbar curve)
6.50 : Single Leg Stretch
7.23 : Bug Legs
8.10 : Knee Sides
8.48 : Knee Sides Extended
9.50 : Single Knee Stretch
10.05 : Place head down or get a small pillow if neck hurts
10.55 : Heels together, legs straight
11.11 : Leg Circles ( r )
11.29 : Reverse
11.50 : Leg Circles ( l )
12.10 : Reverse
12.35 : Criss Cross
12.50 : Belly to spine
13.58 : Double Leg Stretch
15.00 : Single Leg Lift + Ab Curl
16.30 : The 100’s
16.55: Bend knees if needed
17.30 : Seated Rotation
17.40 : TIP : Lift tall
19.40 : TIP : Modify with small clams or standing squats if you have had hip conditions
20.25 : Side Kneeling Leg Kick ( r )
21.00 : Side Kneeling Leg Lift ( r )
21.25 : Side Kneeling Ab Curl ( r )
22.10 : Side Kneeling Leg Kick ( l )
22.44 : Side Kneeling Leg Lift ( l )
23.02 : Side Kneeling Ab Curl ( l )
23.55 : Kneeling Side Bend ( r )
24.15 : TIP : Press down firmly through foot on floor
24.45 : Kneeling Side Bend ( l )
25.30 : Ab Hover
25.45 : Pointer
26.38 : Advanced Ab Hover
27.15 : Pyramid to Plank
27.45 : Leg Pull Front
27.50 : TIP: Modify by staying in plank
28.48 : Tricep Press
29.04 : Double Leg Raise
29.24 : Tricep Press
29.38 : Double Leg Raise
30.25 : Swimming
30.30 : Slow down if needed
31.35 : Double Leg Kick
32.43 : Side Lying Leg Circles ( r )
33.10 : Double Side Leg Lifts ( r )
35.03 : Side Lying Leg Circles ( l )
34.29 : Double Side Leg Lifts ( l )
35.40 : Hip Lift
36.55 : Inverted Plank
37.36 : Leg Pull (Advanced)
TIP : Modify by staying at Inverted Plank or Hip Lift
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
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Welcome to Day 33 of Invigorate!
Work your muscles in a flowing, controlled way today with your Pilates mat workout. This routine is great for sculpting the whole body and working your core, aligning posture and simply helping you to feel balanced (mind and body.)
All you need is your mat and some water. Keep the back of your neck lifted during full body holding positions and side kneeling. This will also help to prevent rounded shoulders.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Exercise List :
4.55 : Spinal Curls
6.15 : Hip tilts to find neutral (maintaining the lumbar curve)
6.50 : Single Leg Stretch
7.23 : Bug Legs
8.10 : Knee Sides
8.48 : Knee Sides Extended
9.50 : Single Knee Stretch
10.05 : Place head down or get a small pillow if neck hurts
10.55 : Heels together, legs straight
11.11 : Leg Circles ( r )
11.29 : Reverse
11.50 : Leg Circles ( l )
12.10 : Reverse
12.35 : Criss Cross
12.50 : Belly to spine
13.58 : Double Leg Stretch
15.00 : Single Leg Lift + Ab Curl
16.30 : The 100’s
16.55: Bend knees if needed
17.30 : Seated Rotation
17.40 : TIP : Lift tall
19.40 : TIP : Modify with small clams or standing squats if you have had hip conditions
20.25 : Side Kneeling Leg Kick ( r )
21.00 : Side Kneeling Leg Lift ( r )
21.25 : Side Kneeling Ab Curl ( r )
22.10 : Side Kneeling Leg Kick ( l )
22.44 : Side Kneeling Leg Lift ( l )
23.02 : Side Kneeling Ab Curl ( l )
23.55 : Kneeling Side Bend ( r )
24.15 : TIP : Press down firmly through foot on floor
24.45 : Kneeling Side Bend ( l )
25.30 : Ab Hover
25.45 : Pointer
26.38 : Advanced Ab Hover
27.15 : Pyramid to Plank
27.45 : Leg Pull Front
27.50 : TIP: Modify by staying in plank
28.48 : Tricep Press
29.04 : Double Leg Raise
29.24 : Tricep Press
29.38 : Double Leg Raise
30.25 : Swimming
30.30 : Slow down if needed
31.35 : Double Leg Kick
32.43 : Side Lying Leg Circles ( r )
33.10 : Double Side Leg Lifts ( r )
35.03 : Side Lying Leg Circles ( l )
34.29 : Double Side Leg Lifts ( l )
35.40 : Hip Lift
36.55 : Inverted Plank
37.36 : Leg Pull (Advanced)
TIP : Modify by staying at Inverted Plank or Hip Lift
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Pilates workout for beginners | 40 min pilates workout | matwork pilates workout | best matwork pilates for beginners | no equipment pilates workout for beginners | matwork pilates at home workout | pilates floor routine no equipment | pilates strength exercises for the whole body | total body pilate workout for beginners | full body pilates mat workout for beginners | pilates full body no equipment workout | 40 min best pilates toning exercise routine | 40 min pilates matwork workout | pilates workout at home | no equipment pilates….
active
*DAY 32 INVIGORATE || 50 Minute Low Impact HIIT Cardio Fitness (No Jumping) Fat Burn At Home!
#lowimpacthiit #beginnercardio #vanessabhealth Welcome to Day 32 of [...]
#lowimpacthiit #beginnercardio #vanessabhealth
Welcome to Day 32 of Invigorate!
Time to build your cardio endurance, stamina and fat burning with this low impact HIIT cardio workout!
The workout blocks will be in 3 minute increments doing a combination of 3 exercises each time. So get ready for some fast changes in those blocks. There are modifications as always so please please do as needed.
You can stay up higher instead of bending low for lunges or squat type moves, just keep a strong core throughout.
Grab your water and mat and let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day.
Exercise List :
5.44 : Back Taps
6.43 : Squat Knee Lift
7.20 : Low through your legs
7.45 : Forward + Side Taps
8.15 : Keep moving
9.45 : Lunge Knee ( r )
10.45 : Lunge Knee ( l )
11.45 : Knee Lifts
13.45 : Knee Repeater ( l )
14.45 : Knee Repeater ( r )
15.45 : Squat Reach
17.45 : 3 Step Squat
18.45 : Leg Curl
19.45 : Side Tap
21.45 : Curtsy Lunges
22.45 : 2 Steps
23.48 : Step Kick
25.45 : Squats
26.45 : Knee Lifts
27.10 : Pull in your core to work your abs
27.45 : Gliding Lunges
29.45 : Burpees
30.50 : Punches
31.50 : Step Knee Front + Back
33.50 : 2 Step ‘Gallop’
34.50 : Step Tap Double
35.50 : Step Knee
37.50 : 10 x Upper Cuts + 2 x Pulse Squats
38.50 : Side Tap
39.10 : You are building leg stamina by staying low here
39.55 : Alternate Lunges
40.20 : TIP : Keep your feet hip distance for better balance
41.55: Front Kicks
42.55 : Step Touch
43.55 : Mountain Climbers
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Low impact fat burning workout | beginner fitness workout | beginner fat burning exercises | total body fitness no equipment | full body cardio workout | low impact full body cardio workout | steady state cardio for beginners | 30 minute fat burning low impact workout | low impact 30 minute workout no equipment | at home cardio workout no jumping | low impact no jumping cardio workout | pelvic floor friendly cardio low impact | low impact hiit | beginner hiit | no jumping hiit workout | hiit workout at home….
Welcome to Day 32 of Invigorate!
Time to build your cardio endurance, stamina and fat burning with this low impact HIIT cardio workout!
The workout blocks will be in 3 minute increments doing a combination of 3 exercises each time. So get ready for some fast changes in those blocks. There are modifications as always so please please do as needed.
You can stay up higher instead of bending low for lunges or squat type moves, just keep a strong core throughout.
Grab your water and mat and let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day.
Exercise List :
5.44 : Back Taps
6.43 : Squat Knee Lift
7.20 : Low through your legs
7.45 : Forward + Side Taps
8.15 : Keep moving
9.45 : Lunge Knee ( r )
10.45 : Lunge Knee ( l )
11.45 : Knee Lifts
13.45 : Knee Repeater ( l )
14.45 : Knee Repeater ( r )
15.45 : Squat Reach
17.45 : 3 Step Squat
18.45 : Leg Curl
19.45 : Side Tap
21.45 : Curtsy Lunges
22.45 : 2 Steps
23.48 : Step Kick
25.45 : Squats
26.45 : Knee Lifts
27.10 : Pull in your core to work your abs
27.45 : Gliding Lunges
29.45 : Burpees
30.50 : Punches
31.50 : Step Knee Front + Back
33.50 : 2 Step ‘Gallop’
34.50 : Step Tap Double
35.50 : Step Knee
37.50 : 10 x Upper Cuts + 2 x Pulse Squats
38.50 : Side Tap
39.10 : You are building leg stamina by staying low here
39.55 : Alternate Lunges
40.20 : TIP : Keep your feet hip distance for better balance
41.55: Front Kicks
42.55 : Step Touch
43.55 : Mountain Climbers
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Low impact fat burning workout | beginner fitness workout | beginner fat burning exercises | total body fitness no equipment | full body cardio workout | low impact full body cardio workout | steady state cardio for beginners | 30 minute fat burning low impact workout | low impact 30 minute workout no equipment | at home cardio workout no jumping | low impact no jumping cardio workout | pelvic floor friendly cardio low impact | low impact hiit | beginner hiit | no jumping hiit workout | hiit workout at home….
active
*DAY 31 INVIGORATE ||45 Minute Total Body Resistance Band Strength Workout |Reps of 30 For Strength!
#fullbodyband #totalbodybandworkout #vanessabhealth Welcome to Day 31 [...]
#fullbodyband #totalbodybandworkout #vanessabhealth
Welcome to Day 31 of Invigorate!
Start your week with this super effective resistance band total body strength workout! You will burn calories, activate every muscle and work up a sweat with these exercises today.
The difference today is the magic number is 30 - you will do 30 of each exercise and often 2 x sets! This will really challenge your endurance, so get ready for it. You can do this. Modify where needed and have a couple of band options if possible to help you increase or decrease where needed.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best resistance band full body workout | best beginner resistance band workout at home | best resistance band low impact workout | best band workout for the whole body | resistance band exercises for beginners | resistance band exercises for strength and fat burning | fat burning band workout | total body resistance band workout | theraband workout full body |full body resistance band workout | best band exercises at home | resistance band workout full body | long band exercise routine for beginners….
Welcome to Day 31 of Invigorate!
Start your week with this super effective resistance band total body strength workout! You will burn calories, activate every muscle and work up a sweat with these exercises today.
The difference today is the magic number is 30 - you will do 30 of each exercise and often 2 x sets! This will really challenge your endurance, so get ready for it. You can do this. Modify where needed and have a couple of band options if possible to help you increase or decrease where needed.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best resistance band full body workout | best beginner resistance band workout at home | best resistance band low impact workout | best band workout for the whole body | resistance band exercises for beginners | resistance band exercises for strength and fat burning | fat burning band workout | total body resistance band workout | theraband workout full body |full body resistance band workout | best band exercises at home | resistance band workout full body | long band exercise routine for beginners….
active
*DAY 30 INVIGORATE || 10 Minute Easy Stretch & Meditation for Restoration | Positive Affirmations
#postworkoutmeditation #meditationandstretch [...]
#postworkoutmeditation #meditationandstretch #relaxingstretchandmeditattion
Welcome to Day 30 of Invigorate!
Take this 10 minutes to relax, unwind and enjoy some peace after all your hard work this week. Mindfulness will help you rebalance and recentre so I encourage you to do this even if you are thinking of skipping it!
This routine is also one you could do at the end of each session to really balance things out. No exercises today, simply go with the flow here and enjoy.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Meditation for beginners | easy meditation for relaxation | stretch and meditation | 10 min meditation for beginners | unwind meditation | meditation for stress relief | how to meditate easily | post workout meditation | 10 min post workout meditation….
Welcome to Day 30 of Invigorate!
Take this 10 minutes to relax, unwind and enjoy some peace after all your hard work this week. Mindfulness will help you rebalance and recentre so I encourage you to do this even if you are thinking of skipping it!
This routine is also one you could do at the end of each session to really balance things out. No exercises today, simply go with the flow here and enjoy.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day.
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Meditation for beginners | easy meditation for relaxation | stretch and meditation | 10 min meditation for beginners | unwind meditation | meditation for stress relief | how to meditate easily | post workout meditation | 10 min post workout meditation….
active
*DAY 29 INVIGORATE || Upper Body (Arms, Shoulders, Upper back) Resistance Band Total Strength
#upperbodyband #armsandshoulderbandworkout #upperbodybandstrength [...]
#upperbodyband #armsandshoulderbandworkout #upperbodybandstrength
Welcome to Day 29 of Invigorate!
It’s time to strengthen, shape and tone up the arms, shoulders and upper back. You will certainly work every upper body, arm and postural muscle with these exercises today!
It’s in the format of a circuit today, 4 x rounds of the exercises to help you perfect and really feel each muscle working well with that overload effect.
Keep good form on both phases of the exercises to ensure you optimize your muscle control. Looking forward to hearing how you go today with this one woohoo!
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day.
Exercises for today :
4 X ROUNDS
4.29 : Swimming Extended
5.43 : REST
6.05 : Bicep Pulses x 5 + Full Range x 2
7.00 : Shorter band : do single reps
7.25 : REST
7.55 : Tricep Pushdown
8.30 : TIP : Pause at the full extension
9.10 : REST
9.40 : Pushup to Plank
9.55 : Easier - stay on knees
Stronger - lift knees
10.30: You can alternate easier / stronger to build up
10.55 : REST
11.25 : SSD Rows
12.00 : TIP : Pause at the top of the doubles - squeeze your shoulder blades ito centre
12.40 : REST
13.15 : 5 x Arm Openings (High and Centre)
13.50 : TIP : Keep the band away from chest
14.30 : REST
*REPEAT 3 X MORE ROUNDS
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best upper body band exercises | beginner upper body band workout | beginner band upper body workout | arm exercises with resistance band | best shoulder band exercises | upper back band exercises | posture resistance band workout | 25 minute upper body band workout | upper body toning band exercises | arm and shoulder band workout | resistance band arm toning exercises | theraband shoulder and rotator cuff exercises | theraband upper back workout for beginners….
Welcome to Day 29 of Invigorate!
It’s time to strengthen, shape and tone up the arms, shoulders and upper back. You will certainly work every upper body, arm and postural muscle with these exercises today!
It’s in the format of a circuit today, 4 x rounds of the exercises to help you perfect and really feel each muscle working well with that overload effect.
Keep good form on both phases of the exercises to ensure you optimize your muscle control. Looking forward to hearing how you go today with this one woohoo!
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day.
Exercises for today :
4 X ROUNDS
4.29 : Swimming Extended
5.43 : REST
6.05 : Bicep Pulses x 5 + Full Range x 2
7.00 : Shorter band : do single reps
7.25 : REST
7.55 : Tricep Pushdown
8.30 : TIP : Pause at the full extension
9.10 : REST
9.40 : Pushup to Plank
9.55 : Easier - stay on knees
Stronger - lift knees
10.30: You can alternate easier / stronger to build up
10.55 : REST
11.25 : SSD Rows
12.00 : TIP : Pause at the top of the doubles - squeeze your shoulder blades ito centre
12.40 : REST
13.15 : 5 x Arm Openings (High and Centre)
13.50 : TIP : Keep the band away from chest
14.30 : REST
*REPEAT 3 X MORE ROUNDS
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best upper body band exercises | beginner upper body band workout | beginner band upper body workout | arm exercises with resistance band | best shoulder band exercises | upper back band exercises | posture resistance band workout | 25 minute upper body band workout | upper body toning band exercises | arm and shoulder band workout | resistance band arm toning exercises | theraband shoulder and rotator cuff exercises | theraband upper back workout for beginners….
active
*DAY 28 INVIGORATE || 40 Minute Lower Body Glutes & Legs Strength Workout With Resistance Band
#legbuttworkout #glutebandworkout #legbandworkout Welcome to Day 28 of [...]
#legbuttworkout #glutebandworkout #legbandworkout
Welcome to Day 28 of Invigorate!
Today you will focus on the lower body, strengthening and sculpting your butt muscles (glutes) and legs. You will use the resistance band plus some effective bodyweight movements to tone up and awaken the lower body. From lunges to clams to inner thigh pulses, you will work today!
If you have a couple of different band strengths, get them on stand by as it is a longer session today so you will be feeling it as we swap between the bodyweight exercises aswell.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day.
Exercises for today :
3.25 : Knee Lifts
4.25 : REST
4.55 : Squat Pendulum
5.55 : REST
6.30 : Back Taps ( r )
6.58 : SWAP SIDES
6.30 : Back Taps ( l )
7.30 : REST
8.00 : 3 Pulse Wide Squat
8.20 : TIP : press your heels firmly down
9.00 : REST
9.30 : Side Taps
9.50 : TIP : stay low for stronger leg work
10.30 : REST
11.00 : Leg Curls
11.20 : Easier - stay up high
Harder - squat down lower
12.00 : REST
12.35 : Glute Crossover ( r )
13.05 : SWAP SIDES
13.10 : Glute Crossover ( l )
13.40 : REST
14.10 : Glute Kickback (alternate)
15.10 : REST
15.40 : Bridge Leg Kicks ( 5 x each leg)
16.15 : TIP : keep your glutes squeezing
16.42 : REST
17.15 : Bridge Pulses
17.30 : TIP : keep that higher range
18.15 : REST
18.50 : Side Bend Clam ( r )
19.15 : TIP : keep your hips stacked
19.45 : REST
20.20 : Inner Thigh Squeeze ( r )
21.00 : TIP : keep the moving leg straight and high up
21.15 : REST
21.45 : Side Bend Clam ( l )
22.40 : REST
23.05 : Inner Thigh Squeeze ( l )
24.05 : REST
24.40 : 3 Step Squat
25.38 : REST
26.20 : Curtsy Lunge Step
26.45 : Modify by staying up high for the tap or the whole movement
27.20 : REST
27.55 : Wall Squat Knee Openings
28.55 : REST
29.25 : Standing Hot Potato ( r )
29.45 : TIP : Hands behind head for posture opening
30.25 : REST
30.55 : Standing Hot Potato ( l )
31.55 : REST
32.35 : Squat Hold
33.35 : REST
34.05 : Punches
35.05 : REST
35.35 : Knee Repeater ( l )
36.05 : Knee Repeater ( r )
36.30 : REST
37.10 : Monster Walks 4 x forward & back
38.05 : REST
38.40 : Flexed Leg Kick
39.40 : REST
39.55 : Bridge Leg Pulse (10 x each leg keep repeating)
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best lower body band exercises | beginner lower body band workout | beginner band lower body workout | glute exercises with resistance band | best glute band exercises | leg band exercises | beginner leg resistance band workout | 25 minute lower body band workout | lower body toning band exercises | leg and butt band workout | resistance band leg exercises | theraband glute exercises | theraband glute workout for beginners….
Welcome to Day 28 of Invigorate!
Today you will focus on the lower body, strengthening and sculpting your butt muscles (glutes) and legs. You will use the resistance band plus some effective bodyweight movements to tone up and awaken the lower body. From lunges to clams to inner thigh pulses, you will work today!
If you have a couple of different band strengths, get them on stand by as it is a longer session today so you will be feeling it as we swap between the bodyweight exercises aswell.
Let’s get to it!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day.
Exercises for today :
3.25 : Knee Lifts
4.25 : REST
4.55 : Squat Pendulum
5.55 : REST
6.30 : Back Taps ( r )
6.58 : SWAP SIDES
6.30 : Back Taps ( l )
7.30 : REST
8.00 : 3 Pulse Wide Squat
8.20 : TIP : press your heels firmly down
9.00 : REST
9.30 : Side Taps
9.50 : TIP : stay low for stronger leg work
10.30 : REST
11.00 : Leg Curls
11.20 : Easier - stay up high
Harder - squat down lower
12.00 : REST
12.35 : Glute Crossover ( r )
13.05 : SWAP SIDES
13.10 : Glute Crossover ( l )
13.40 : REST
14.10 : Glute Kickback (alternate)
15.10 : REST
15.40 : Bridge Leg Kicks ( 5 x each leg)
16.15 : TIP : keep your glutes squeezing
16.42 : REST
17.15 : Bridge Pulses
17.30 : TIP : keep that higher range
18.15 : REST
18.50 : Side Bend Clam ( r )
19.15 : TIP : keep your hips stacked
19.45 : REST
20.20 : Inner Thigh Squeeze ( r )
21.00 : TIP : keep the moving leg straight and high up
21.15 : REST
21.45 : Side Bend Clam ( l )
22.40 : REST
23.05 : Inner Thigh Squeeze ( l )
24.05 : REST
24.40 : 3 Step Squat
25.38 : REST
26.20 : Curtsy Lunge Step
26.45 : Modify by staying up high for the tap or the whole movement
27.20 : REST
27.55 : Wall Squat Knee Openings
28.55 : REST
29.25 : Standing Hot Potato ( r )
29.45 : TIP : Hands behind head for posture opening
30.25 : REST
30.55 : Standing Hot Potato ( l )
31.55 : REST
32.35 : Squat Hold
33.35 : REST
34.05 : Punches
35.05 : REST
35.35 : Knee Repeater ( l )
36.05 : Knee Repeater ( r )
36.30 : REST
37.10 : Monster Walks 4 x forward & back
38.05 : REST
38.40 : Flexed Leg Kick
39.40 : REST
39.55 : Bridge Leg Pulse (10 x each leg keep repeating)
Great work, keep going!
Vanessa B xx
http://www.vanessabhealth.com
Video Editing by : http://www.visugu.com
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Best lower body band exercises | beginner lower body band workout | beginner band lower body workout | glute exercises with resistance band | best glute band exercises | leg band exercises | beginner leg resistance band workout | 25 minute lower body band workout | lower body toning band exercises | leg and butt band workout | resistance band leg exercises | theraband glute exercises | theraband glute workout for beginners….
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