VanessaB Health TV

30 Min Full Body Band Workout- TIME UNDER TENSION! Slow Speed, Strengthening Resistance Band Workout

Welcome to your 30 Minute Full Body Resistance Band Workout (Using TIME UNDER TENSION!)

Today, my friends, you will FEEL your muscles be challenged and activated in a whole new way
using the ‘time under tension’ focus.

WHAT IS TIME UNDER TENSION?

This means you are holding your muscles in an activated position for a little longer with each rep. For example, a few seconds pausing on the contraction part, and little slower on the eccentric / downward phase of a movement.

THE BENEFIT?

This technique is shown to have benefits such as breaking plateaus and stopping that ‘going through the motions’ thing that we may get to after doing similar workouts for a long time.

By challenging your muscles under tension in a different way you can also boost strength and awaken muscle fibres, assisting with greater shaping and metabolism boost.

I really hope you like this and feel it working! If you have been doing my videos for a while I honestly think this will open up a whole new array of styles we can use to help you continue to be challenged 🙂 Plus break up the regular routine tempo!

Let me know if you like this so I can film more, perhaps focusing on specific body parts for TIME UNDER TENSION using the band and/or weights? What do you think?

LET ME KNOW IN THE COMMENTS!

Exercises Included Today:

ARCHERS - upper back & shoulders
BICEP CURLS - biceps
OVERHEAD TRICEP PRESS - triceps
WIDE HALF RANGE SQUATS - legs & glutes
GLUTE LEG RAISES - glutes, legs & leg balance
DOUBLE LEG EXTENSIONS - abs & legs
CRISS CROSS- obliques & abs

Try these effective workouts to compliment this routine:
10 MIN FULL BODY STRETCH USING RESISTANCE BAND : https://youtu.be/u_z6Xh_tjyE
10 MIN FULL BODY STRETCH & RELAX (no equipment) : https://www.youtube.com/watch?v=vD6Q_sgQKPM

Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer

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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Single Mum of Two

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